lifestyle
The Robin Outside My Window
Birdwatching has become a favorite pastime for me over the last year or two. This morning, I noticed a robin building a nest on one of the air conditioning units on a neighbor’s deck, directly opposite my window.
I was overjoyed! We’ve had very dry weather here in my state since mid-spring, causing robins to struggle finding nesting materials.
Some years ago, I found a newborn chick on a sidewalk while out for a walk. I could not tell for sure what species of bird it was, but it looked like it might be an American robin. I found no nest nearby to put it back into and had no idea what to do with it, but take it home. Sadly, it did not survive.
Since then, I’ve had some ‘robin guilt’ and wished I could have done more to save it. I suspect this stems from another robin incident, when I was growing up. Back then I also tried to care for older fledglings that ultimately didn’t make it. Should I have let nature take its course, instead of trying to take things into my own hands?
Last fall, after the breeding season ended, I purchased some mealworms and placed them by the forested ridge at the end of the complex where I live. The hungry robins were very appreciative, especially after the first frost. It warmed my heart! I plan to continue helping the robins around my apartment complex as the drought continues.
The deeper truth is that robins always remind me of my father. The Latin name for the American robin is turdus migratorius, because it is a migratory songbird that is free-roaming and very sensitive to environmental conditions. However, because they are highly adaptable, their migratory habits tend to be sporadic, even random.
Left Holding The Bag
One of my clients recently said, “I’m the one left holding the bag.” Have you ever been ‘left holding the bag?’ This is when you are put in a situation where you are unfairly held responsible, because other people fail or refuse to take responsibility.
The expression “left holding the bag” originated in 18th-century Britain, but at the time it referred to a person being caught with stolen goods, while the rest of their criminal gang escape responsibility.
Many of us are left holding the bag at some point in our life. This is especially true for empaths, healers and highly sensitive people. They are often the scapegoat in their family, or the friend who is taken advantage of, or the coworker who has to pick up the pieces when others neglect their duties.
The solution for this is often found in spiritual self-empowerment, inner child healing, energy shielding, or simply the setting of boundaries. These are challenges I often assist clients with.
A client was about to purchase a bed and breakfast establishment with the support of an investor. When the day came to sign the papers, the investor decided it was just too much to deal with at the time. This left my client ‘holding the bag,’ having to find a new investor.
Another client was abandoned by her siblings when their mother’s mental and physical health suddenly began to deteriorate, and she was left to her own devices having to care for her mom with no assstance or support from the rest of the family.
Spiritual Awareness Requires A Soul-Body Connection
A practical way to understand our own spiritual identity within the co-created reality of this world is to think of our soul as the metaphysical software, and our body as the physical hardware. Both software and hardware are needed to have a fully functioning computer that is able to solve problems and complete tasks.
In spirituality, we tend to focus mostly on the mind or consciousness aspects of our existence, such as intuitions, dreams, psychic experiences, paranormal events, our belief system, and altered states of consciousness achieved through various spiritual modalities, including meditation, chanting, trance-inducing rituals, hypnosis, yoga, music, mandala, and so on.
Yet, we seldom consider the importance of the physical experience we are having. This is a vital component in our spiritual evolution that is often overlooked! As metaphysical, energetic beings, we incarnated in human form with a physical body to have a physical learning experience. There is therefore much spiritual value in making the most of our physical embodiment in this lifetime.
The physical body we are born with unique resonates with our soul consciousness and is designed to support us through our journey on this physical plane. But too often we take for granted this amazing vessel that carries us through life. Soon after our birth we become so used to being in our body that we seldom consider its true value.
Sadly, many of us tend to abuse our body in all sorts of ways, for all sorts of reasons, and yet, our body just keeps on doing everything in its power to keep us healthy and strong, for it to continue carrying us through our spiritual journey in this lifetime.
We Choose Our Way Of Being In The World
Our material belongings reveal much about how we tend to operate in this world. For example, I can look at the make of a person’s vehicle, as well as the model, size, and color, and instantly get a sense of how they navigate through life. I further believe we also choose our way of being in this world, based on our spiritual mindset.
A good friend and I own the same make of car, but different models. Mine happens to be a smart car and hers is a jeep. This makes perfect sense to me in terms of our personalities and lifestyle.
I am small in stature, so it is only logical that my preferred vehicle would also be small, snug and space efficient. She, on the other hand, frequently has to transport passengers, as well as plants, clothes and a variety of household items that belong to the members of her family.
More interestingly, however, is that both of us have experienced the exact same technical problem with our cars. There was a time when both our cars suddenly indicated that the brake lights were no longer functioning.
When that little warning light came on in my car, I immeditately sensed the worst, but I secretly hoped that only the bulbs might need to be changed. To my shock and horror, the entire panel eventually had to be replaced. The day I took the car in to be fixed, I miraculously escaped a major traffic accident on my usual route at my usual travel time, because my car happened to be in the shop. Yes, sometimes a malfunctioning brake light can in fact save your life!
The Key To Happiness Is Self-Care
The most important thing we can do in life is to take good care of ourselves, because this is the only way we can truly be of service to others. Although this may seem counterintuitive, to be most effective we must take some time to put ourselves first and treat ourselves with more love and kindness. The demands of family, friends, career, business and our community are absolutely necessary to attend to, but the gift of self-care must also be given to ourselves.
People tend to believe they have no time for proper self-care. This is often because they have too many unnecessary, self-assigned duties on their plate. There is no point in worrying about all the things that one cannot effectively change. Some issues should be left to sort themselves out over time. Others are not worth the effort or stress in the greater scheme of things.
The trick is to tell the difference between what is within our control and truly our responsibility, and what can be disregarded or delayed. We must prioritize the issues that matter most, and focus our energy on what we can solve or change. This frees up time for taking better care of yourself.
Regardless of how simple or extravagant our self-care activities might be, it is vital to feel that there is a mini-escape from the pressure-ridden demands of our life. For example, whether it is a quick stretch, or a solid workout, keep your body moving to the best of your ability. It doesn’t take long to feel revitalized, so make the most of whatever time you have.
True Spirituality Is About Everyday Existence
It is often assumed that to lead a truly spiritually aware life we must increasingly distance ourselves from the material world and be more fully immersed in the spiritual world. We must reduce our involvement with all things physical, and instead focus exclusively on the non-physical or metaphysical.
This is, however, not what being truly ‘spiritual’ is about. True spirituality is in fact quite the opposite. It is about living this physical life to the fullest. It is about being present in every moment and living with joy, appreciation, and gratitude.
Spiritual living is about honoring and expressing the love, grace and compassion of God, Source, Spirit, the Divine in our everyday existence. It is about relishing in the divine beauty and abundance of creation, and embracing the unconditional love and light of divinity in our lives every day.
As spiritual beings in physical form we do need material things in order survive in this physical reality, and ensure a more fluid, comfortable existence. And while we are busy focusing our time and energy on acquiring those material things that we need, it does not mean we are no longer being spiritual, or not being ‘spiritual enough.’
For instance, most of us need to work to earn a living, to put food on the table and a roof over our head. Going to work every day and being of service is just as much a spiritual act as spending time in transcendental meditation, for example, or participating in a prayer circle.
Spirit’s Calling Cards Are Everywhere
Both experienced and novice psychics will tell you the spirit realm is in constant contact with the physical world. Although spirit may not communicate in the way we do, their messages are constantly here for us to see, hear and feel – if we know how and where to look for it.
The spirit realm exists beyond our time and space, but spirit is still able to interact with us. Hollywood movies would have us believe they can make objects float through the air, but it’s much more subtle than that.
Interference with electronic devices, such as clocks or laptops, is common when spirit is present. Take note if your computer seems stuck on a particular page or a clock stops at a certain time. Your spirit guardian may be sending an important message.
Static physical objects like family pictures may also change in the presence of a departed loved one. You may notice a photograph becoming blurrier or curling up on one side. Sometimes the frame is shifted or moved.
Take a walk outside every day. Are you seeing birds or butterflies? Both are messengers of spirits, so pay close attention to what you see, including their colors and patterns, and look up the meaning later. If you’re lucky a butterfly may land on you. Up in the skies, cloud formations, rainbows, and falling stars are all associated with spiritual messages.
Psychic or intuitive experiences is another way spirits speak to us. Have you ever felt like you ‘hear your name’ being spoken or called, or ‘feel the touch’ of a hand on your shoulder, while you are alone in a room? This is a sure sign a spirit presence is nearby.