color therapy
Mandala Meditation
Mandala is an ancient word simply meaning ‘circle’ in Sanskrit. Mandalas are patterns which range from simple to complex, and are said to represent the Universe and its energies. Varying designs have appeared for centuries in cultures around the world. These beautiful and intriguing works of art can be used in any meditative practice.
To use a mandala in your spiritual practice, begin by choosing one which has special meaning for you, or has a design you personally find harmonious. Many can be found online, in design books, or in color-it-yourself art books. The colors and patterns can also hold intrinsic meanings.
When you have found a mandala you like, use it as a focal point for meditation. State your intent beforehand. While studying the design of your mandala, let your mind stray into the subconscious.
This work is quite similar to candle or crystal work, in that the imagery directs our thoughts rather than the other way around. If you’ve ever found yourself getting lost in the patterns of a tile floor, or the wallpaper in a favorite room, then you’re already well-equipped for mandala work!
Nine Lemons In A Bowl
You will always find a bowl filled with exactly nine lemons in the center of my kitchen island. It is a labor of love keeping that bowl filled to this exact number, but the happiness which fills my soul with just a quick glance at them, makes all the effort worthwhile – because I know they are doing so much for me physically, mentally and emotionally.
So, why lemons and why exactly nine? In Feng Shui, lemons are believed to help clear away bad karma and their bright yellow color is a symbol of optimism and happiness. Also, in Feng Shui, the number nine is considered to be the luckiest, as it represents wealth, accomplishment, and attaining personal goals. Why would I not want to welcome these wonderful attributes into my home with such a gift from nature?
I love the pop of color those nine lemons bring to my home and they have actually become a permanent part of the decor. Of course, it does help that I happen to have a large lemon tree in my backyard. From December to April lemons are available in abundance here in Arizona!
Lemons are also a great source of nutrition. They are a natural antioxidant and great source of Vitamin C. Lemons helps to detoxify the body and clear away negative energies, to bring balance to your health and your soul. They also create a positive, uplifting environment.
Use Color Therapy To Heal Your Chakras
Using color therapy to heal or unblock the chakras is a very effective way to restore balance to your entire being.
The chakras can influence your physical health, the functioning of your reproductive system, energy levels, and emotional balance. It can also affect speaking your truth, clear thinking, spiritual well-being and intuitive awareness. It is therefore important to keep your chakras in good balance and operating at their full potential.
Because each chakra rules a different area of the mind, heart and body, it is easy to spot when one of them is out of balance. For example, if you constantly have health or immune system issues, you may have an imbalance in your root chakra. Or, if you find yourself having trouble speaking up or saying how you really feel, your throat chakra might need some color therapy.
The seven chakra energy centers each resonate with one of the seven colors found in a rainbow or prism. Each chakra is located in a specific area of the body, and influence our energy flow as follows:
Root Chakra
Located at the bottom of your spine it resonates with the color red. Its physical health aspects include the lower body (legs, feet), the groin, male and female genital areas, and the root or base of the spine.
Creation Chakra
Located in your pelvic region it resonates with the color orange. It affects creative aspects and the physical health of the pelvic area, the reproductive glands, hips and lower back. Continue reading
My Experience With Aura Imaging
I recently came across a photograph of myself which was taken using an aura imaging camera. The aura camera is a bio-feedback imaging system which translates a person’s energy measured from electromagnetic impulses of the hands into an individual pattern and personal colors which represent the aura.
The pattern of vibrant colors is overlaid onto an instant photograph of the person, to give a visual impression of what an aura would look like to psychics and mediums who are able to see auras.
An aura photograph gives us information about the physical, emotional, mental and spiritual balance of a person at the time it is taken, and can therefore be used as a basis for further analysis of an individual’s potential.
The photograph of my aura I recently found is 17 years old, and was taken at a psychic fayre in London. In hindsight, that photograph of my aura was very relevant to what was going on in my life at that time, and really accurate. Continue reading
Color Reading As An Ice-Breaker
In private sittings, I always commence with a short color reading. I ask customers to select four from my collection of 13 small, colored bottles. The placement of the client’s selection in position one, two, three and four each represents a different aspect of their pathway and challenges in life.
Whether the rest of the reading involves the Tarot, throwing the bones, angel cards, or numerology, the synergistic connection with the colors, and the remainder of the reading, is always uncanny. Not to mention that it gives a very ‘colorful’ start to a reading session.
I have a regular client who is a wonderful and highly respected healer. I have always felt that she channels during her healing sessions, as many of the clients she has sent my way praise her for the words of healing and wisdom they received during sessions with her. I feel that she uses subtle ways to incorporate her psychic ability into her work, without ‘spooking’ her clients. There are also a select few with whom she feels, intuitively, that she is able to discuss deeper spiritual, and even past life issues. Continue reading
Feng Shui Your Life
If you’ve been feeling stuck, depressed, or just in need of change, tap into the power of Feng Shui. This ancient Chinese art, of arranging the home for maximum energetic potential, is easier than you think to apply in your everyday life.
The best way to start is to create routines and rituals for yourself. Everything in the natural world exists according to a series of daily patterns or routines, and we are no different! Take time each day to meditate, incorporate gentle physical activity such as a walk or yoga, sit down and eat mindfully at each meal. It’s also crucial to create a sacred space to escape from the stresses and sensory input of the modern world.
Are you the kind of person who finds it difficult to start things? Make a dream board filled with visual representations of your hopes, dreams, and aspirations, then place it where you can see it multiple times a day. Continue reading
Recognizing The Color Of Your Door
Since I was a very young child, I always believed I would become a teacher and held on to that belief until I was somewhere in my late 20s. It came as a complete surprise to me to discover that this was not where my life purpose was heading. It is so easy to see where misinterpretations occur as one tends to look back.
Teachers commonly resonate with the color brown. They are usually, calm, dedicated, certainly prepared for the unexpected, as this is sure to happen occasionally when dealing with children of any age.
Teachers and instructors are most often also the ones who will donate extra time and energy to outside causes and have a general concern for what is happening in their environment. Good teachers usually volunteer to assist with extracurricular activities and do not anticipate a payback relating to their time and energy. Continue reading