anxiety
Healing With Music And Sound
“Music hath charms to soothe the savage breast, to soften rocks, or bend a knotted oak,” wrote William Congreve in his classic poem, The Mourning Bride. He seems to have understood that music can soothe anyone who might be be stressed out, overwhelmed, anxious or depressed.
Studies indicate that music and sound heal us in a multitude of way, perhaps even at the cellular level. Long-term patients, nursing home residents, and chronically depressed people have been found to experience healing through sound.
Ancient cultures from Egypt to Japan to Australia used the secrets of healing sound. What these long-ago people instinctively knew, we now attribute to the effect of certain wavelengths upon our brains to calm, relax, and heal. As with acupuncture, these sounds may be able to reset our internal balances and remove negative energies. Continue reading
When He Disappears Into His Cave
He tells you that he loves you, always wants to be with you, and can’t seem to get enough of you. He calls and texts you all the time, and you’re feeling this is it… the perfect relationship! You love the way he makes you feel. He must be ‘the one.’ Then all of a sudden he’s gone…
He is not contacting you anymore. No calls, no texts, no dates, no nothing. What happened? Where did he go? Well he went into his ‘cave.’ That is where men go when they realize they have moved to fast, or when they feel that they are getting too attached.
Men retreat into their cave to take a break and think about what comes next. They will stay in there until they find solutions. The timing always varies for each individual guy. Continue reading
Happiness Is Here And Now
Too often I hear the lament, “When will I be happy?” The answer is simple – right now!
Our mind is our own worst enemy but it can also be our best friend, if we let it. Understanding simple concepts of universal truths can go a long way towards our mind knowing these truths and accepting them as fact into our world.
One of the biggest universal lies is that happiness is a permanent state of being or, worse yet, that everything has to be perfect for you to be happy. That’s a lie. The simple, universal truth is much easier and also much more freeing. Happiness comes in moments, happiness is where you are right now, with exactly what you have. Continue reading
Facing Your Fears – A Message From My Guides
It’s okay to feel afraid. You have an excellent built-in system for self-protection. There are many legitimate fears such as raging house fires or menacing wild animals, and your body is designed to trigger fight-or-flight responses to help you in times of great peril.
However, these are not the fears that we are referencing here. We are speaking of the ingrained fears that manifest because you have allowed yourself to become trapped by a common belief system, or perhaps someone else’s past experience.
Our lesson for you today is to nurture your ability to step back and evaluate these fears before allowing them to take hold and prevent you from living your most exciting life, becoming your very best self or, worse, crushing your potential. Continue reading
Spring Blessings Of Change
We have officially entered Springtime and the winds of change are blowing in. Along with change comes new beginnings, and with new beginnings comes excitement, trepidation, and often times fear. We may be thinking about the many potential opportunities a new beginning brings, but, also may worry about any challenges or obstacles the future may hold.
During the winter months you spent time going within, both physically from the colder weather, and spiritually, to connect with your soul. Without even knowing, you instinctively entered the cave of your inner guru to get quiet so that you could nurture and cultivate something very precious inside of you that is about to be birthed this Spring. Continue reading
A Feeling Better Breakthrough
As a spiritual counselor I have found that one of the most effective ways for me to channel for my clients, as well as bring in the good in my own life, is by recognizing and trusting my feelings. The best way to explain this is when we feel good we are really ‘feeling God’ – the creative or Divine spiritual essence of our nature.
Every human being on this planet has a spirit. This is sometimes called the Higher Self or Holy Spirit. It is this spirit that is each human’s ability to create a life filled with joy and ease. If we are feeling fearful, stressed, or challenged it is often the result of being in some way disconnected to this spiritual self.
In truth, no one can ever really be separated from their spirit, but we can sometimes forget about our spiritual core. When this occurs, it means that we need a breakthrough. We need to remember our spiritual center. The best way we can do this is simply feel better. Continue reading
Psychic Advice For The Holiday Madness
It’s important this season to remember not everyone is kind, and not everyone cares and is compassionate. I can relate to my clients when they say it is really difficult to be around certain people during the holidays, because of the ego, pride issues that many have. It does little for one’s peace of mind.
I give the same advice I try and bide by myself, which is remembering these people we only have to see once or twice a year. So, try your best to be civil. It’s hard even for those of us that remote view and see how our ‘loved ones’ speak so ‘lovingly’ of us behind our back, and how they focus on the things of this world instead of what matters the most. Continue reading