Do you feel inspired? With the hectic pace of life today, it is relatively easy to keep your head down and just live day-to-day, without having time to notice much beyond your immediate purview. Whether you are consumed by a busy career, overextended with a heavily scheduled home life, or over-committed to extended family and friends, or all of the aforementioned, it can be difficult to find true inspiration for oneself.
But there is no time like the present! Make a small but important commitment to yourself. Lift your head. Look around. Take time to breathe. Spend some time alone. Read. Learn. Appreciate. Take inspiration from the world around you. Set healthy boundaries. Stop and smell the flowers. Enjoy good-news stories. Revel in others’ accomplishments. Know that if others can do it, so can you. Read the rest of this entry »
Some people had an idyllic childhood and they often wish they could return to that time of playful bliss, loving parents, guiding teachers and wonderful friends. But for others, the past is a horror-strewn path of destructive behavior, with insurmountable adult problems thrust upon them at a tender age. For them the past was a time of much emotional distance or cruelty at home. These memories are indelibly imprinted on the souls of the survivors, but with a much different feeling to be sure.
Although many can put their painful past in perspective, some relive those experiences day after day, harboring hatred and resentment. Read the rest of this entry »
It’s okay to feel afraid. You have an excellent built-in system for self-protection. There are many legitimate fears such as raging house fires or menacing wild animals, and your body is designed to trigger fight-or-flight responses to help you in times of great peril.
However, these are not the fears that we are referencing here. We are speaking of the ingrained fears that manifest because you have allowed yourself to become trapped by a common belief system, or perhaps someone else’s past experience.
Our lesson for you today is to nurture your ability to step back and evaluate these fears before allowing them to take hold and prevent you from living your most exciting life, becoming your very best self or, worse, crushing your potential. Read the rest of this entry »
It is okay to say no. As a matter of fact, it is imperative to learn to say no, and stick with it. We observe that many of you try to be all things to all people. You run yourselves ragged, physically and emotionally, trying to please other people.
You put others ahead of yourselves and then become frustrated and angry when you have no time left for your own personal lives. This is exhausting, stressful and becomes completely unrealistic over time.
The challenge in setting healthy personal boundaries often arises when it becomes difficult to prioritize your own needs and desires against the expectations of others. Since when do these people rule your roost? Since when are their expectations more valid or important than your own peace of mind, ideas or schedules? Why do you give them such power over your dreams, goals, ambitions and life? Read the rest of this entry »
A few hours ago, my nieces’ father passed away. He was only 59 years of age and had been battling colon cancer which metastasized to his spine. His fight started several years ago and had run the gamut from surgeries, chemotherapy and radiation to clinical trials at one of the world’s most well-respected cancer hospitals. Toward the end of his time on this plane, he was sent home to live as comfortably as possible for his remaining days.
The following words of comfort are general guidance from Spirit, the gist of which I have passed along to my nieces:
“It is natural to grieve for loved ones when they pass into the Spirit world, even if you know that they will be without pain or discomfort from this time forward. In the case of a parent who has died, there can be an empty feeling of having been left alone to fend for oneself in the world, regardless of the fact that the adult child might have been a caregiver for the parent during a long decline or illness. Read the rest of this entry »
Ah, forgiveness! Such a misunderstood word. Many people assume that, although it sounds noble to forgive someone, forgiveness is often impossible. They feel that certain sins are so severe that the transgressor doesn’t deserve any forgiveness at all.
Also, there is a pervasive feeling that if you forgive someone, you are somehow excusing their infractions. Do not be confused. Whether you are forgiving someone who has hurt your feelings, stolen from you or caused you bodily harm, the reasoning is the same.
You are not letting the transgressor off the hook, or turning a blind eye to the wrong that was done to you. You are not condoning said transgression or justifying it in any way. Nor are you giving the wrong-doer a free pass to re-offend, or making an exception for him or her. Read the rest of this entry »
Charity does begin at home. Whether you think of charity as alms for the impoverished, or kindness to strangers, or perhaps non-judgment in times of questionable behavior by others, it is still imperative to look within first. Before you can be truly charitable to others, it is important to be kind to yourself first. Ultimately, you cannot give to others freely and easily that which you do not give to yourself.
You are a loving and giving being. However, sometimes you are your own worst critic and have nothing but fault to find when you come up short regarding lofty expectations of yourself.
Sometimes you have set this bar so high that you are incapable of reaching the goals within your estimated timeline. Sometimes life intervenes in your best laid plans and deadlines are missed. Sometimes you self-sabotage from fear of success, or failure. Each of these instances can cause undue stress, which is not only harmful to you, but also to the people in your circle. Read the rest of this entry »
Life is challenging. With the overwhelming ups and downs that everyone faces over a lifetime, sometimes it seems possible to feel euphoric one moment, and devastated the very next. But can one’s attitude really make a difference?
If you choose, it can be an admirable goal to attempt to mitigate the emotional roller-coaster ride of life to the best of your ability. There will be times of great happiness and deep sorrow, however, if you can stay the course for the majority of the time, it is much easier to cope with stressful day-to-day issues.
You have met people who seem hard-wired to see the sunny side of the street. Others focus mainly on doom and gloom. They let their current circumstances define their future. Don’t be one of those self-limiting people, who brings everyone down because they are miserable. Read the rest of this entry »