heart chakra
Forgiveness Meditation
As difficult as it is to forgive, remember that forgiveness is about freeing yourself. Freeing yourself from pain, anger, fear and attachment to unhealthy people and situations, is vital on our journey to enlightenment.
The following is a powerful forgiveness meditation I created for my Kundalini yoga classes. My clients who have done this meditation have told me that they felt lighter, as if an emotional weight had fallen off of them. Many have said the next time they saw someone they had resentment toward, they felt like crying, hugging them or telling them they had forgiven them.
1. Sit in the easy pose (on the ground, legs bent, spine straight).
2. Close eyes. Continue reading
How To Heal A Broken Heart
It can be very difficult to heal from a broken heart. It is no accident that there are so many sad songs written about lost love, and so many stories in magazines and on talk shows about failed love relationships. Many self-help experts proclaim they have the true answer to how to heal a broken heart.
I know from personal experience that it can be one of the hardest things in life to understand and overcome. When I had my heart broken, I used music in healing process, because I could relate what the song was about. Some people prefer to write in a diary to process their thoughts and feelings; sometimes they even write a letter to the former lover to get a few things off their chest. Continue reading
What Is Ascension?
It is heart-centered soul level. Humans seem to be in a clothes dryer, tumbling around and hitting the sides of the dryer. To move into ascension, move out of the dryer and into the tree of life – the roots of Mother Earth.
Currently, most people on our planet are living in the dense third dimension. A goal with regard to ascension would be to move out of this difficult dimension into the fourth and fifth dimension. Actually, it is not uncommon for healers and lightworkers to be living in the consciousness of the sixth through ninth dimensions. There is greater clarity in higher dimensions, among other significant benefits. One of the most important to me, personally, is the freedom of beingness – experiencing my own ‘is-ness’.
According to the Akashic Records genes were removed from our bodies thousands of years ago. Finally, they are now being replaced back into our bodies. Purifications are going on now. This is what much of ‘the shift’ is about that you may be experiencing energetically. Yes, the one the ancient indigenous cultures predicted! Continue reading
Aura Colors Come From The Chakras
I remember going to church as a child and the pastor would be up there preaching. I would see the outline of a red aura around his body, because of the high level of spiritual energy his body was producing.
The meaning of aura colors are numerous and variable. These colors originate from the seven chakras of the human body system.
The first aura color is red. It stems from the root chakra and it symbolizes passion, healing, love and creativity.
The next color of the aura is yellow. This color attributes happiness, creativity and promotes clarity of thought. Next up is green, which symbolizes luck, envy, healing and prosperity.
The color blue is significant, because it indicates inspiration, inner peace and spirituality. It is a very strong spiritual connectivity color. Continue reading