choices
A Few Minutes Of Daily Self-Care
I often tell my students to take some ‘me time’ each day, even if it’s only five minutes for self-care. And I have heard 101 excuses as to why someone cannot do this, ranging from parenting responsibilities and career, to house cleaning and maintenance. These excuses typically start with the words, “I have to…”
At one workshop, I had several people offer their excuses for not having even a few minutes for themselves on a daily basis. Then I narrowed it down to a simple question. When you have to go to the washroom, do you hold it in all day long, and all night, because you ‘have to’ do something else? After the laughter stopped, because I did do an exaggerated imitation of someone ‘holding it’ by rolling on the floor in agony!
And then I asked the next question. By holding it all day and night, and writhing in pain and agony, what did I accomplish? How much time did I waste focusing on this issue of ‘I have to go,’ but ‘I don’t have time.’
This is the simplest way to explain time management versus wasted energy and time. I take a bath or shower each day, as do most people. I am usually at least a few minutes under the water in some way. Water is my peacemaker and my calming force. It energizes me and charges me for the day.
Your Sacred Center Of Self-Love
We all thrive on being loved. This is natural, of course, if you look back at humanity in history on an evolutionary level. Ancient people came together in tribes, families, and groups, to cultivate a place of safety, security, nurturance, and love. If you were different or stood out in any way, or even left the tribe, you were literally putting your own life at risk. This topic can be viewed from so many arenas, including psychological, spiritual, scientific, and psychic.
I often wonder how and when did we start defining ourselves by how others felt about us, and why did we believe that other’s thoughts about us were true? At what point in time did we allow others to define us? It’s as though we as humanity went into a deep trance.
We all know the phrase, “Love thyself first”. When did we forget this vital piece of information? There are many ways we can come back in touch with this essential truth, but for the most part, our society does not support a lifestyle that would naturally lead us back to our sacred center of self-love. How often do you take a moment to look in the mirror, or tell yourself, “I love you?” Most of us feel silly doing this, but it is very healing.
Learning To Pray With Archangel Selaphiel
Archangel Selaphiel, also known as Zerachiel, is a motivating and compassionate angel who assists us in the very act of praying. In fact, his name actually means “one who prays to God” or “the prayer of God”. He teaches us the importance of prayer, because it helps us to vent our feelings appropriately to God.
Furthermore, Selaphiel can assist us in the process of prayer by helping to block out any unnecessary distractions, so that we can fully concentrate on our prayers, and most importantly, recognize what the Almighty has to say when he answers.
Selaphiel’s angelic duties do not stop there. In Astrology he is referred to as “The Angel of The Sun”, since he works in conjunction with Archangel Jehudiel to control all planetary movements. He is also believed to assist people in the interpretation and understanding of their dreams, as well as help those who struggle with addiction. He also protects the younger generation, and is both the overseer of earthly exorcisms and the ruler of heavenly music.
The Soul Self In The Age Of Technology
I used to work as a realtor for a short period of time. Most likely the short duration of that career was, even though I absolutely love people, that I sucked at the selling part.
As part of that chosen career path, I felt compelled to purchase and carry a cell phone. Customers looking for a salesperson usually will not wait long and will often just move on to the next available agent – hence the need for a phone that I had to carry with me constantly.
When I was out visiting family or friends, I had to explain immediately why I was carrying this device and my need to answer it quickly, so that I didn’t lose a potential sale. Everyone seemed to understand the situation.
If my phone rang and it was only someone wanting to chat or another type of call, I simply explained to whomever was on the other end that I was thus engaged and would call them back. However, this did not always go over well! People who call someone sometimes feel their call must be taken and followed through with a conversation.
Divine Timing And Patience
One of the spiritual messages I receive quite often is that everything comes in Divine timing and more patience is required. It is difficult for many of my clients to digest this, as there is typically no specific date provided with this kind of message.
Sometimes Divine timing is due to our guides and angels feeling that we are not ready yet. Other time there may be blockage that has to be removed, or another reason why things are being held up. When it is in regards to a relationship with another person, it may not be that person’s time to be in your life. While you may be ready, something may have to happen to free them up.
As difficult as it seems, if you wait patiently and do not allow yourself to become frustrated, things eventually will shift. Things will start to happen at a quicker rate. If you carry negativity, frustration, anger, baggage of the past, it creates additional resistance and nothing can move forward. Often we are creating the walls and barriers that prevent the good from coming in ourselves!
A Life-Changing Ripple Effect
After a visit to the doctor a friend of mine was told she needed to be more active. Her job requires her to travel, so not a lot time to work out. Her office job also doesn’t offer a lot of opportunity for her to move around and get that much needed muscle activity going in her body.
After a reading with me she said she was motivated to change her lifestyle and do something she hadn’t even thought of before, but loved the idea of it so much she decided to “take action.” Pun intended.
Her plan was to start a group exercise class that incorporated Yoga and some light callisthenic exercises using a chair, for those who couldn’t stand long. Her aim was to make it appropriate for all age brackets and all levels of fitness, so that anyone could participate. The key was to move!
Juicing To Boost Your Spiritual Vitality
I used to work at an organic food store that offered fresh juices on a daily basis. I would frequently add them into my daily diet, but it wasn’t really a lifestyle for me at first. Growing up, I was conditioned to believe that a meat-and-starch diet was healthy, but as I got older, I realized that it had the opposite effect, leaving me depleted and tired.
One day a co-worker of mine, who went on a juice and soup cleanse at the time, confirmed for me that it could take years off one’s appearance, minimize health problems and boost the spiritual body. She claimed it transformed her moodiness and the bags under her eyes… to a vibrant young woman with a glow on her face!
In time, she shifted her energy vibration and was able to begin healing others. She also noticed the change within herself and used it as a testimony to help others. From that point on, she started making and selling her own range of vegan food products and became a success within her community.