calm
Protect Yourself From Negative Energy Attachments
A neighbor once asked me to smudge her home and bless it, because she felt there was a lot of negative energy there. She could just ‘feel it.’ People lived below her that she could hear arguing until late hours in the night, using foul language. They would chain smoke too, to the extent that it would rise up through the floorboards. It made her feel sick and caused her to have migraine headaches. Apart from that there were also some old ‘cobwebs’ of trapped negative energy that she wanted me to some and clean out.
She had been dealing with the ups and downs of depression for as long I’ve known her. She is one of the sweetest people you could ever hope to meet, let alone have as a neighbor. She is very kind and always there if you need her. She would be very social at times, inviting friends from church over and entertaining friends regularly, for several weeks, and then she would suddenly feel overwhelmed by the chaos and drama of the people around her, feel drained and depressed, and withdraw from everyone. Then you would not see her for weeks, sometimes months.
I told her I felt that she needed to protect herself energetically and shared with her ways that she can do this. I explained to her that sometimes, when we engage with people, we can pick up some of their negative energies. Even if they are seemingly good people, who go to church and so on, it doesn’t necessarily mean that these people are free from negative energies, or worse, unwanted spirit attachments.
Let Spirituality Be Your Guiding Light
In a fast-paced world where superficial, materialistic pursuits tend to dominate our lives, the search for deeper meaning and purpose has become even more significant for many people. Spirituality has always been a guiding light in this quest.
Spirituality offers solace, clarity, and a profound connection to something greater than ourselves. It is inherently personal and subjective, and not limited to religious affiliations, formal belief systems, or cultural traditions.
To be spiritual is to have a deep awareness of the higher self, as well as a heightened connection to God, Goddess, Source, Spirit, the Divine, the Universe.
Our preferred spiritual practice does not have to be some form of dogmatic religion, which tends to involve organized rituals, ceremony, and fixed doctrines. Instead, it can also be an individual exploration of higher consciousness that seeks a direct and personal experience of the sacred and divine.
Spiritual awareness is also not confined to merely a few isolated moments of contemplation, but instead a holistic, consistent state of mind, or way of being in the world, that permeates every aspect of our life.
By integrating spiritual principles and practices into our daily life, we infuse our everyday choices and actions with intention and authenticity, leading to a more balanced, fulfilling, and purposeful existence.
The Key Elements Of Spirituality
One of the core principles of spirituality is the belief that we are all connected to something greater than ourselves. Whether we call this higher power God, Source, Spirit, the Universe, or the Divine, this belief is the fundamental tenet of all religions and spiritual traditions.
By recognizing our connection to something greater than ourselves and the interconnectedness of all things, we find a sense of peace and purpose that transcends our individual concerns and uncertainties.
Another important aspect of spirituality is the concept of mindfulness. Mindfulness involves paying attention to the present moment, without judgment or distraction.
By practicing mindfulness, we become more aware of our thoughts, feelings, and physical sensations, and learn to cultivate a greater sense of inner peace and calm. Mindfulness can take many forms, from simple breathing exercises to more elaborate meditation practices.
Gratitude is another key component of a truly spiritual lifestyle. By cultivating a sense of appreciation for the gifts and blessings in our lives, we shift our focus away from self-limiting fear, negativity, lack consciousness and a scarcity mentality towards the love, hope, benevolence and abundance that surrounds us.
Whether we are grateful for our health, our relationships, or simply the beauty of the natural world, expressing gratitude can help us feel more content and fulfilled.
The Ancient Magic Of The Runes
The casting of runes is a fascinating divination practice dating back to the ancient Germanic and Scandinavian peoples. The rune symbols originally served as an alphabet for written communication in various Germanic languages until the Latin alphabet was later adopted.
But the runes retained their archetypal symbolism and time evolved into a powerful tool for divination, magic, and meditation. The origin of word ‘rune’ actually stems from the old Germanic word for ‘secret’ or ‘mystery.’ The modern mystique of the runes lies in how it connects us to the wisdom of the ancients.
The runes are a set of 24 symbols, each with its own unique symbolic meaning and energy signature. Traditionally it is made of natural materials, such as stone, wood, or bone. The most common use of runes is for divination purposes, where the symbols are cast, or drawn, and then interpreted to gain insight into a particular situation or question.
Like other divination tools, the runes offer a gateway to tapping into the collective unconscious. These symbols have been used for centuries by countless people, each leaving their own energy imprint on the universal interpretation of each. When we work with the runes, we therefore tap into the collective wisdom it represents and gain access to a deeper understanding of ourselves and the world around us.
A charming aspect of the runes is their connection to nature. Many of these ancient symbols were derived from natural elements, such as trees, animals, and weather patterns. By engaging with the runes, we also connect with the natural world and its rhythms, which empowers us with greater balance and harmony in our lives and aligns us with the flow of the universe.
The Simple Miracle Cure For Stress
While I was meditating the other day, the voice of an ancestor came to me. It was the spirit of a relative I had personally known when she was in this life. She said, “Why don’t you just rest a little bit honey? Everything is always easier and better after you take a day or two to just rest and recover.”
I cannot say I was surprised by this unusual visitation message. I had indeed been dealing with a lot of stress lately, and I tend to forget that what I really need to do sometimes is to simply stop. Just stop doing whatever it is I feel I have to do. I often do tend to take on more than I am actually required to, and then make matters worse by stressing about it. It’s a free will kind of deal.
My ancestor was right. A timeout would empower me to cope much better and see things in a different perspective. The truth is most of the recent stress in my life is caused by my thinking. It is mostly in my mind and not based in reality.
So, I decided to follow her advice and take a few days off. I turned off my negative thought process, stopped working for a few days, and found constructive ways to clear my mind and relax. I took out a library book to read for entertainment and enjoyment; played with my cats; cooked some delicious comfort food; meditated in the garden, slept late, and allowed myself to just simply enjoy some proper ‘me time.’
Well, it certainly worked like a charm! After just a few days, I felt invigorated, recharged, empowered, and in a much better state of mind. I now realize I had been depleted of energy and especially not getting enough sleep.
Just A Few Moments Can Transform Your Life
If there is one thing that I have learned over the years of working with thousands of people all over the world, then it is the vital role of spiritual and personal self-care for our highest good. No amount of material wealth, financial success, physical beauty, romantic love, or spiritual knowledge can ever compensate for a lack of self-love and proper self-care.
However, for many of my clients it is not always practical to spend hours in meditation, arrange glorious spa days, or attend weekend spiritual retreats on a regular basis. However, there are lots of little things that can increase our spiritual awareness, balance our energy flow, reduce some stress, brighten our days, and generally give us a feeling of well-being.
We must do whatever we can to afford ourselves a quiet moment or two every day. Spirit often shows me the break-neck speed with which so many of my clients race through their lives, believing that there will be more time and opportunity later, once the current milepost or goal has been reached.
Many people obsess over ‘yesterday,’ or pin all their hopes on ‘someday.’ They are either regretting the past, or waiting for their fortune to take a turn for the better in the future. However, spirit advises that we spend more time focused in the present and maintain critical balance in our lives right now, not later.
We must do our level best to work small, uplifting things into our lives, a little at a time. There is no need to make monumental changes to get started. It can be as simple as taking a few minutes to practice mindful breathing to relax and de-stress, or listen to a short guided meditation every morning. Set aside time to laugh with a friend, do a oracle reading for yourself, dance in the living room, take a walk around the block, or listen to an inspirational podcast before your fall asleep.
We Should Be More Like The Turtle
Most people seldom give themselves permission to take a breather and just relax. As a hypnotherapist, I often see clients for stress relief sessions. In this case, they usually feel it is more justified for them to take some time out, because they are paying for a form of professional healthcare. After all, they made an appointment for the session and their doctor referred them. So, it must be okay.
Many people cannot even relax on a vacation! They feel they absolutely must do all the tourist things, even if they are tired, or the money they spent of the trip will be wasted. Or they feel compelled to spring clean the hotel room, instead of lying on the beach. Only to feel they need a second vacation to recover from the first vacation once they return home.
In the good old days, folks used to simply take a ‘joy ride’ somewhere with no real purpose or destination in mind. They did it purely for the enjoyment and the adventure. It was a standing joke in my family that if you chose to get in a car with my dad, you had better have the entire day off, because you never knew where you would wind up or what time you would get back home.
My kids still reminisce about our family taking a ride during the holidays to see all the Christmas lights and decorated homes. We used to stop for hot chocolate with marshmallows and everyone received a homemade cinnamon candy cane. It was the tradition.
Today, we live in such a busy, fast-paced world in which we feel guilty for taking time to take care of ourselves. But what is more important: the journey or destination? We all need to rest and restore our body, mind, and spirit on a regular basis. Neglecting one’s self-care is a prescription for poor long-term health, and making bad life choices.