awareness
Mind Your Mindfulness!
“Mindfulness” is a spiritual concept that has been thrown around a lot these days, but how many of us truly know what it really means? Let’s take a closer look.
Mindfulness basically refers to being fully aware, moment-to-moment, of our subjective conscious experience. But if we look at the components of the word itself, it might actually mean “making our mind full.” This in itself is a strange idea: because it is believed that most of us use only a portion of our mental power, how can we possibly employ it to its full potential?
To be mindful begins with becoming more aware of ourselves, our bodies, our surroundings. One of the reasons it is so difficult to grasp in our modern world is that we’re bombarded with sensory input. Think about the last time you went to the grocery store, or the mall. It’s difficult to concentrate, and that’s on top of all the incoming information on our smart phones and tablets! Continue reading
Using Stones To Heal – The A’s (Part 1)
Abalone
Although abalone is not a crystal, abalone shell has been used for centuries in jewelry and carvings. Abalone used as a bowl for sage and clearing can help to intensify the release of negative energy in a house or office. Abalone can calm emotions and bring a “watery” serene feeling to one’s energy or to a situation. Abalone brings the element and energy of the sea into any home it is displayed in. Water is healing, cleansing, mystical and sharpens intuition. Wearing abalone can help with developing psychic visions and intuition. Wearing abalone will also bring a sense of peace and calm to the person wearing it.
Amazonite
This stone represents prosperity – not just financial prosperity, but also emotional, career and family life prosperity. Hang this stone over a door in your home or office to bring in new business. It is wonderful for entrepreneurs and people working in sales. This stone is important to have when starting a new business, job or financial venture. If you are going to ask for a raise, this stone will be great for meditation. This stone can help to release negative energy and is great for anyone in the arts as it facilitates creative expression. Continue reading
Meeting Your Spirit Guide
Having a Spirit Guide who is there to constantly help and support you can be one of the greatest assets available to all of us. If you are already familiar with your guide, I am sure you would assure others how beneficial this can be. It is not difficult to connect with your own Spirit Guide. It takes only a few quiet moments of meditative visualization… and the rest is easy.
The first thing you need to do is to close your eyes and prepare yourself for an enjoyable journey. Picture yourself outside an enclosed garden with one entrance and one exit. The garden is on a raised platform with steps leading up to it, and it contains the most beautiful array of magnificent flowers that you can imagine. Approach the first step up into the garden. As you place your feet on the first step, take a deep breath and then exhale. Now step up to the second step, take a deep breath and exhale. Then step up to the third step, take a deep breath and exhale, until you reach the entrance. Continue reading