Meditation
Solitary Bliss
I like to do many things by myself – alone. I can concentrate better when I’m left to my own devices. I feel centered and complete when I’m in my own little retreat; my energy is my own and I don’t have to be disrupted in any way, shape or form.
When I am out in nature taking walks, or wanting to spend time with God in prayer, I am at my most peaceful. I like to meditate alone. I get more out of whatever I’m doing when I am doing it with just me, myself and I.
I respect those who need others to feel connected. I feel we are all on our own journeys and that is what makes us all unique. Continue reading
Forgiveness Meditation
As difficult as it is to forgive, remember that forgiveness is about freeing yourself. Freeing yourself from pain, anger, fear and attachment to unhealthy people and situations, is vital on our journey to enlightenment.
The following is a powerful forgiveness meditation I created for my Kundalini yoga classes. My clients who have done this meditation have told me that they felt lighter, as if an emotional weight had fallen off of them. Many have said the next time they saw someone they had resentment toward, they felt like crying, hugging them or telling them they had forgiven them.
1. Sit in the easy pose (on the ground, legs bent, spine straight).
2. Close eyes. Continue reading
Text Messages From God – Part 2
After meditating for two days, I received another ‘text message’ from God to answer a question I have had for a while. I have shared with my clients how they can open up and allow their psychic ability to flourish, as I believe we all have the ability to feel and see things that will come to pass. With pen and paper near me I wrote down the following.
1. Sleep/Dreams/Record
2. Spend time in solitude
3. Keep away from those who deplete you energetically
4. Moonstones
So with these messages I arrived at what I apparently already knew to be true. Continue reading
Text Messages From God – Part 1
I love to meditate, I do it often. It’s one of my favorite pass times. I also like to set an intention before meditating. This afternoon my intention was to get a ‘text message’ from God, or rather an answer from God to a certain question.
My intention was to find out why Attention Deficit Disorder (ADD) is on the increase in our society. It’s uncanny. These day I’m even hearing how teachers are being diagnosed with ADD, as well adults from all walks of life. I wanted to know why there seems to be such a prevalence of this disorder going on, including an array of prescription drugs to medicate it with. It just makes me sad, because I personally feel it’s a symptom of our toxic, information-overloaded society. Continue reading
Meditation The Key To Mental Freedom
When we allow our minds to dwell too often on our past, or obsessively contemplate our future, we rob ourselves of the enjoyment of the moment.
Being fully present is the key to happiness. Being fully awake and aware of what is going on around us, in the here and now, is true mental freedom, in my opinion.
When I meditate, and focus only on my breath, I get to a point where I am free of thought. I can then completely allow all thoughts to come and go.. observed, but not noticed. It is then when I arrive at my “happy place”. I love to arrive at this inner place I so love. It’s a place of complete awareness, serenity and bliss; there really is nothing like it.
After my morning meditation I can go about the rest of my day without any ‘blinders’. The blinds to my mind have been pulled up and I can then connect with those that are on the same frequency as myself. Continue reading
Simple Ways To Restore Daily Balance
Every day, I try to find balance in my life and put it into action, but sometimes it is hard to do. And sometimes it’s hard to see the whole picture of what you’re wanting to do, to have that sense of happiness and well-being in your life.
I find what works best to get me back on track is to center myself mentally first, before I take on any of the daily challenges of life. I admit that I often need a pop of the good old caffeine to get my mind and body going in the morning, but experience has taught me it is much more constructive to focus on something positive at that time. Once you start looking for alternatives to get your mind going, you will be surprised at how many things are easily available for this purpose. Continue reading
Living In A State Of Transcendence
Many people may claim to be enlightened and living in a very spiritually conscious state. What many believe to be reality is very much not. There is a veil that is in front of most people and most do not see through it, even though they want to. It is for most very hard to reach that state of bliss. Once there though it can be very liberating and this feeling of being truly free is difficult to describe in words.
Once soul has arrived at that ideal state of growth and evolution, you have arrived, or rather transitioned to a frequency that is higher than what most people are attuned to. Most people reside and live in the material realm, paying attention to the latest this, or the greatest that, and buying into the material things of the world. Trying to get happiness from this will always lead to a ‘cup half empty’ feeling. Continue reading