An Attitude Of Gratitude
I find that people who don’t appreciate what they have, often have their gifts and blessings challenged, or even lose it. And obsessing about what we don’t have can lead to depression and anxiety. It certainly does not help you to attract more into your life.
So, consider shifting from thinking about what you don’t have, and what you want and goals, and instead try an ‘attitude of gratitude.’ This is a dramatic shift. Changing from thinking about what we don’t have to instead feeling grateful for what we do have, what we have been given, and what we have already achieved, changes what we attract.
This shift in thinking does not mean you can’t have goals, it just means you don’t feel an emptiness associated with those goals. Nothing is missing. There is just more to be gained. You already have the sundae… it doesn’t need that cherry on top. A cherry would just be a nice bonus!
I’ve seen people become so obsessed with a timeline for getting married, for example, that they soon did get married… but to the wrong person! The universe knows your true destiny. It knows what you need and when. Try to be patient and trust the flow.
Putting 90% of your focus on feeling grateful for what you do have and 10% on what you would still like to obtain, will completely change your outlook on life, as well as your physical and emotional health.
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How To Use Your Astrological Natal Chart
In simple terms, your natal chart is the astrological positions of the planets at the exact time you were born. No two are exactly alike, even for identical twins, because each person’s time and place of birth are different. Free chart makers are widely available online, and all you’ll need is your time and place of birth.
So, once you find yours, what do you do with it? Your birth chart is a kind of road map for life. It will spell out your strengths and weaknesses, as well as hidden dangers, behavioral patterns and potential opportunities.
Each of the planets, including the Sun and Moon, are placed in one of twelve houses (segments) of your chart, representing hours of the day. The movements of the larger planets like Jupiter and Saturn point to larger trends like work habits and societal change.
The ascendant, or sign which was on the horizon at the time of birth, is a powerful insight into one’s personality as well, so it’s helpful to know precise times. An over- or under-abundance of elements or particular Zodiac signs will also provide a mirror to the owner of the chart.
Aligning With Your Circadian Rhythm
The circadian rhythm is 24-hour ‘internal clock’ that governs physical, mental, and behavioral changes in humans, animals, plants and even micro-organisms. I have known for many years that the circadian rhythm was an important aspect of our well-being and that it had to do with our mood and sleep cycles, but recently I discovered some new information that caused me to sit up and take notice.
A renewed interest in the biological process of circadian rhythms appears to to be trending these days, and reportedly it has a much more profound impact on our bodies and our health than merely affecting our sleep patterns. Much of this may be due to the 2017 Nobel Prize in Physiology or Medicine being awarded jointly to Jeffrey C. Hall, Michael Rosbash and Michael W. Young for their work on the molecular mechanisms controlling the circadian rhythm. Their research into what controls circadian rhythms is enlightening.
Their research discovered a gene that controls the normal daily biological rhythms. This gene encodes a protein that accumulates in the cells at night and then degrades during the day. The cells inside our bodies therefore contain a self-sustaining clock that regulates functions such as behavior, hormone levels, sleep body temperature and metabolism. Thanks in part to their discoveries, scientists and doctors now know these day-and-night cycles keep creatures alive by regulating our alertness, sleep patterns, blood pressure, hormones, body temperature, and when we eat.
March 2019 Astrology Forecast
March is set to be an intense month that will challenge us to take another look at what is, and what is not working on our lives.
Mercury, the planet of communication is going retrograde today until March 28th. This transit will encourage us to do some spring cleaning and teach us to take our time making big decisions. In addition, large purchases, signing contracts and starting a relationship should be avoided until the second week of April.
Venus will be in Aquarius most of March. Expect friends and lovers to be more cool and detached than usual. Aquarius isn’t the most romantic sign, so anticipate acts of kindness instead of romance until Venus enters Pisces on March 26th.
The New Moon in Pisces on March 6th will bring forth creative energy, but beware of self-destructive people or behaviors that hurt more than they help. Your physical energy may be low this week, but should pick up shortly after when the Moon enters Aries.
Uranus goes back into Taurus on March 6th and puts a focus on what we are building and our resources. Revolutions in finance, farming and nature are to be expected out of this cycle worldwide.
Know More About Your Zodiac Sign
Here are some fun facts about the different astrological signs of the zodiac. Find your sign and learn more!
Aries – The Ram (March 21 – April 19)
Aries, the first sign of the zodiac, is ruled by Mars. Impetuous, hardworking and action-oriented, Aries are the first ones on the scene when it comes to adventure, daring to go where angels fear to tread. They are creative and love new endeavors, often having two or three projects going at the same time. However, because they bore easily, they don’t always finish what they start. Aries are loyal, confident, determined and forthright. They can also be rash, stubborn and impatient.
With an Aries, what you see is what you get. They are unpretentious and open. They are generally athletic and love to walk, run and hike. Like their symbol the ram, they are not afraid to hurdle steep mountains on their climb to success. They exude radiance, vitality and generally enjoy good health. Because Aries rules the head, this sign needs to watch for stress headaches, fevers, ear or eye troubles.
ELEMENT: Fire, Masculine
THEMES: Business, enterprise, spiritual awakenings
PASSIONS: Fast cars, travel, exploring
BEST FRIENDS: Taurus, Leo
FRENEMIES: Cancer, Capricorn
HOT CHEMISTRY: Scorpio, Aquarius
TRUE LOVE: Gemini, Libra
COLOR: Red
GEMSTONE: Diamond
FLOWER: Honeysuckle
Working With Elemental Spirit Guides
There are several different classifications of spirit guides and energies that we as humans can work with to help us on our journey. Most spiritual traditions teach about the elemental energy within the four classical elements. This is found in ancient Buddhist texts, Native American spirituality, shamanic traditions, within the Judeo-Christian and other monotheistic traditions.
Working with elemental spirit guides can give us insights and strategies to promote positive changes in our lives, reveal our unconscious self-destructive patterns, and transform our subconscious mind and create a harmonious and balanced internal story. Elemental guides can also assist us when we are walking through a difficulty or life challenge, as well as intensify our ability to manifest the lives we want.
It is not difficult to connect with the elemental forces. There are many strategies that can assist in bringing these elemental forces into our everyday lives.
The Spirit Of Water
The spirit of water is associated with emotions and love. It can be used to help in assisting with emotional challenges, grief, and a better understanding and greater experience of love in our lives.
In many ancient traditions there is a parallel between water and being humble. It is said to be the humblest of all the elements, always seeking the lowest point. However, in its humble position it is also one of the strongest elements. In seeking the lowest position, it can evaporate into the air, satiate the flames of fire, and carve through the mountains of the earth.
Daily Energy Cleansing With Epsom Salts
I love to take baths. I can remember enjoying a good bath as far back as far as my early teens. I have always loved the way it relaxes me – mind, body and soul. For the past 15 years I have been adding Epsom salts and essential oils to my baths. It’s not only relaxing and soothing on all levels, but it helps me to quiet my mind and allow anything that is not serving me to seep out… down into the drain.
My favorite time to take a bath is after a day of doing psychic readings. Being an empath I think it is super smart to take daily Epsom salt baths. Empaths tend to absorb energy from others and it can weigh us down. Baths with salts helps us to detach and connect with our own energy, and let go of any drama and chaos that may have attached itself to us.
I do energy cleansing visualizations while taking my baths and it has become my daily energy cleansing ritual. The salt cleanses me from any negative energy that may have attached itself to me. I can step out of the bath feeling lighter, energetically recharged, and renewed.
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