energy healing
The Power Of Deep Breathing
It is not generally understood how important deep, healthy, mindful breathing truly is. In fact, shallow breathing is linked to all kinds of health problems, including panic attacks, dry mouth, halitosis, cardiovascular issues, fatigue, respiratory problems, and sleep disorders. When we breathe with our chests, we use the muscles in our chests, shoulders, and necks to expand our lungs, which can result in neck pain, shoulder pain and headaches.
Most importantly, shallow breathing also hinders our immune functioning. The chronic stress and strain it places on the body, results in lower amounts of lymphocyte – a type of white blood cell that helps to defend the body from invading organisms. Shallow breathing actually lowers the amounts of proteins that signal other immune cells. The body thus becomes more likely to acute illnesses.
Deep, diaphragmatic breathing, on the other hand, can lower blood pressure, calm the mind, and improve sleep. It also lowers our heart rate, relaxes muscles, decreases stress, and increases energy levels.
Deep breathing also grounds and centers us. It has been proven to have a profound calming effect on the mind and body. When you are anxious, you take rapid short breaths. When you are content, you take deep, long, full breaths.
The way we breath also affects our mental abilities and thinking. Programming your brain when inhaling can lock thoughts into your memory and can be a powerful tool in our daily spiritual practice. Thinking or saying out loud affirmations like, ‘I am love and light; God and I, me and God are one; I am able to accomplish anything I want; I am powerful;’ will lock those thoughts into your psyche.
How To Maintain A Healthy Aura
The aura is an emanation surrounding the body of a living creature; it is viewed as the essence of the individual and discernible by people with special sensibilities. Although most children can see them, it’s getting them to tell you what they see that’s the problem, especially, if they don’t know their colors.
Auras have a spectrum of colors that can be photographed with special equipment. Most people believe that auras are intangible. They don’t realize that the health of one’s aura can easily be monitored and sustained healthily. Just as one monitors your blood pressure or insulin levels. Even though you can’t see your aura doesn’t mean it isn’t there. We can’t see radio waves or x-rays, yet we still know they exist. If you want to monitor the health of your aura you must rely on an aura reading by someone capable of seeing them. Fortunately, there are techniques we can use to maintain a healthy aura.
It is a misconception to think that an extended aura is a good thing. An overextended aura brings about many health problems. Aches, pains, insomnia to name a few. An overextended aura also can leave one vulnerable to negative energies. I was always taught that when someone drinks or uses drugs, it in a sense, blows big holes in ones aura. This allows these negative forces to attach themselves to you and work through you.
Have you ever lived with an alcoholic? Or know someone who is a drug addict? Have you ever noticed how they change when they are drinking or drunk? Certain drugs and alcohol lowers the inhibitions. Thus, allowing such entities to take control. Ever notice, when someone is under the influence, their voice changes and often times, so does the color of their eyes. They become violent or abusive. They may become promiscuous, while normally they are more reserved.
Our Deepest Wound Can Become Our Greatest Power
Mercury retrograde thankfully ends today! Astrologers predicted this retrograde would allow us the freedom to purify our lives by releasing people, circumstances, and behaviors that are holding us back or no longer serve us. It certainly kicked up a lot of old wounds and baggage for many of my clients, and also for myself.
This was probably due to a number of reasons, including Uranus and Venus both being retrograde at the same time, and the combination of Mercury retrograde occurring along with a Full Moon in Cancer on January 17th. Many people I did readings for during this astrological period were all dealing with painful memories, unhealed traumas, and intense emotions.
At one point I decided to take a break myself, to create some space and allow my own unresolved emotion to surface. Every time I found becoming unnecessarily defensive, or attempting to place blame on others, I immediately pivoted my attention back to myself and ventured within – to where the origination of this pain truly stemmed from.
I especially found my thoughts were constantly going to my parents and particularly to my mother. My maternal grandmother passed away when my mom was only 13 years old. This has been a recurring theme throughout my life, with me wondering if this had anything to do with my mom always being so hard on me? I, fact, it became the official ‘excuse’ for our difficult relationship.
My recent retrograde self-exploration made me realize that no matter how hard my brain might try to rationalize this old pain, my body still would not accept it. For the first time in all these years, I finally allowed myself to go inside this wound, to examine my inner truth. I had a conversation with this old wound and allowed it to speak to me directly.
Remember To Reach Out This Holiday Season
The holidays have been different these past two years. We are normally accustomed to planning big get-togethers, buying many gifts, preparing lots of food and finally gathering with family and friends. In the past, these gatherings were a given, whenever feasible, and both small and large get-togethers were marked with fun, laughter, music, food and festivities.
But a global pandemic has been curtailing our carefully laid plans and we had to be to be innovative to stay connected with our loved ones. Some people live in areas with very little impact. Others are in hot spots. Regardless of your own current situation, it is important to include people safely, to whatever level you can under the circumstances.
Please remember to touch a few lonely hearts this time of year, even if it is just by way of a quick phone call or text message. If there are people you know who live alone or are unable to join their usual groups to celebrate, do whatever you can to reach out to them and make them feel included in the celebrations. Connect virtually, send a parcel or invite them to a future event to look forward to.
Extend your reach to those less fortunate as well. This time of year can be particularly difficult for those in need. Contribute to a charity, or reach out to a volunteer group and offer your services. A willing pair of helping hands is always appreciated.
Amid all the chaos and excitement of the season, also take some time to be good to yourself. We tend to run ourselves ragged, while it just isn’t possible to keep going at maximum speed without a well-deserved break. It is important to remember that we cannot give what we ourselves do not have. Your career or business will always be there. Recharge your batteries so you will be rested, confident, and energized to help others.
Into The Eyes Of Pure Evil
Have you ever known someone whose energy is so extremely dark and evil, because they are so deeply wounded that there is no way anyone can bring them joy, love or light? No matter how much kindness you show them, it is always met with the opposite?
When I pulled up to a condo complex recently, where I had been asked to clear the presence of negative energy, I had a strange sense that the troublesome ‘spirit entity’ I was supposed to deal with was in fact still very much alive. Yes, I clearly sensed it.
Normally, there are clear signs that an earthbound spirit is present and active at a location because they typically make their presence known. At times I have even found them waiting for me right outside or in the entrance, guarding and claiming their domain. But this time there was no sign of a ghost, or spirit, or anything of the sort upon my arrival.
Intrigued and puzzled, I parked my car and walked into the building. The first thing I heard was loud yelling coming from a short woman down the hallway, who then hobbled back to her condo and slammed the door. I wondered who she was yelling at and why?
Another women came down the stairs talking on her phone. I asked her of she knew why the woman was so upset and she said, “Oh, she is ‘upset’ with me. She is always yelling and causing a fuss. She likes to harass whomever she is currently targeting around here, and right now that person is me.”
I then explained to her that I was called in to pinpoint the source of the negative energy in the building and do a cleansing, and that I suspect I have already found it.
“Thank goodness,” she exhaled, “I just needed that confirmed!”
Haunting Tales From The Condo Complex
There is a condo building with a paranormal reputation in my area that has been around since the early 70’s. It was originally a rental apartment complex, which meant occupants constantly came and went. As a result much negative energy has been imprinted in the walls over the years.
For almost three decades this complex would often attract unsavory inhabitants, including drug dealers, criminals, and all sorts of disreputable individuals. Local law enforcement often had to intervene and escort many of them out with court orders and arrest warrants.
There have been many reports of a prevalence of dark, negative energies over the years, especially in the front of the building. Several people also died here and the earthbound souls of some still haunt the complex. I have been asked a few times to do some shamanic work to help release these restless souls and clear the unwanted energy there.
For example, a woman was brutally murdered in one of the units in the early 90’s, before her lifeless body was transferred to a car in the parking lot of a nearby local business. Some residents had seen her standing near their beds on the night she was murdered, asking for help.
I was subsequently asked to perform a cleansing on the building, and since then her spirit has not been seen again. I felt she had been released and have since moved on to the Other Side. The thing I heard her say clairaudiently at the time was, “I will choose my company better in the next life.” The man who murdered her had asked her out at a local chain restaurant that she would frequent, and she thought he was attractive. She regrettably said yes.
Frank, an 80-year-old gentleman who lived in the front of the building used to be a ‘busy body’ who felt it his duty to enforce the rules of the building. He would religiously be outside in the parking lot, instructing those who drove through which area was not meant to be used as part of the road, since it ended in a cul-de-sac. But some would stubbornly continue to use this area as a shortcut through the parking lot to get to the main road, which was not allowed.
Being Relaxed Is Good
It is difficult for most of us to enjoy a few moments of deep relaxation and inner peace. The many pressures of modern life seldom affords us the bliss of such a ‘luxury.’
A relaxed mindset if vital for our spiritual well-being and soul growth. When we are in a relaxed state, we are better able to channel our higher self and be aware of what our angels and guides are saying to us. But when we are inundated with the chaos of the world, we cannot connect with that higher frequency and we miss all the good things spirit has to offer.
So, I asked spirit what busy humans can do to be more relaxed more often. I received the answer from a cashier who, after I had paid said goodbye with a smile I will never forget and said, “Being relaxed is good.”
I just nodded and said, “Yes, yes indeed it is.”
In our busy lives we forget how important it is to take some time out for self-care. And when we do, we realize what we have been missing!
I believe the best starting point is healthy sleep. Taking the time to get a good night’s rest empowers us to wake up and find that life doesn’t seem quite as difficult as it seemed the day before. Good, adequate sleep helps us see life through the lens of a more relaxed mindset.
Being well-rested is good.
A few additional lifestyle choices that are not so difficult to achieve can further enhance a relaxed state of mind. These include healthy eating and proper nutrition, exercise, taking warm baths, meditating, reading a good book before bedtime, and so on. Continue reading