anxiety
Less Is More Equals Less Anxiety
I was meditating the other day, and really needed to too! The whole first half of the day I had frantically been running around. There were so many things I felt “I had to do”. But after meditating I realized that many of the things I was so obsessed with get done, was really pointless. The frenzied day I embarked on just resulted in less money in my pocket, and additional stress when I ran into someone I really was trying to avoid. That ended up giving me a tension headache.
I could have been doing something else, something more constructive, like sitting in my comfy couch meditating and enjoying the wonderful serene rainstorm. That storm was really awesome; I really enjoy them. Continue reading
Using Stones To Heal – The A’s (Part 1)
Abalone
Although abalone is not a crystal, abalone shell has been used for centuries in jewelry and carvings. Abalone used as a bowl for sage and clearing can help to intensify the release of negative energy in a house or office. Abalone can calm emotions and bring a “watery” serene feeling to one’s energy or to a situation. Abalone brings the element and energy of the sea into any home it is displayed in. Water is healing, cleansing, mystical and sharpens intuition. Wearing abalone can help with developing psychic visions and intuition. Wearing abalone will also bring a sense of peace and calm to the person wearing it.
Amazonite
This stone represents prosperity – not just financial prosperity, but also emotional, career and family life prosperity. Hang this stone over a door in your home or office to bring in new business. It is wonderful for entrepreneurs and people working in sales. This stone is important to have when starting a new business, job or financial venture. If you are going to ask for a raise, this stone will be great for meditation. This stone can help to release negative energy and is great for anyone in the arts as it facilitates creative expression. Continue reading
The Reality Of Illusion
Is illusion a reality? What do I even mean by “the reality of illusion?” I am not sure, so this will be a walk of discovery for both of us. Definitions of illusion includes concepts like “deception”, “fantasy”, “not real” or “to convey a false or misleading impression.” Reality on the other hand is defined a “the real thing” or “fact”, “a state or quality of being real” or an “actual thing”.
So the reality of illusion in my mind must mean that behind the smoke and mirrors of illusion there must be a reality base of some sort? Does this further mean that within the illusion of a lie there may be some truth? I think this bears some investigation, some form of discovery, don’t you? Continue reading
Using Stones To Heal – Agates
Crystals and gemstones have been used by almost every culture for healing and mystical purposes. They amplify the user’s vibration and bring to the healing practice their own energy and symbolism.
I used to live by a beach that was covered in agates. I collected them and revered them, somehow instinctively connecting to their magic at an early age. Years later I began using a large variety of agates in my healing practice.
Black or Banded Agate. This agate helps to center the first chakra. It is a great stone for combating anxiety and to ground the physical body. Use this stone for self control, physical energy, grounding, and resilience. Continue reading
And This Too Shall Pass
It’s been ten weeks since I looked down the 30 meter drop to see the remains of our car, with my husband groaning inside. A neighbor and I arrived at the scene the same time as the local police. They had spotted the car whilst doing their routine rounds. I, on the other hand, had asked a neighbor to take me out to search for my husband.
My husband’s brief outing to a nearby store had become a four hour and seventeen minute nightmare. Our neighbor, James, today describes those moments as “surreal.” Words which have helped me through much less traumatic times came strongly to mind that day as I gazed down, unable to access my husband. It was as if spirit was whispering them into my thoughts once again: “and this too shall pass”. I have often used this mantra when experiencing depression or a setback in my life. I am fortunate to never have experienced the deeper pit of depression that so many souls struggle with in our times. Continue reading
Connect With Your Passion
We have all read those inspiring quotes about finding your passion, and living your best life doing what you love. It is however sometimes not that easy for all of us to really know what we are meant to do. This is where psychic readings can be useful. An intuitive can often tell right away what a person would be good at or what would make them happy.
Life can become cluttered with negative emotions, such as worry, tension, fear, depression and anxiety. Sometimes it can be chemical, something hormonal, and sometimes it can be because we are going against the grain and stuck in lives we dislike and jobs we don’t enjoy. It creates dis-ease and makes us feel like our life is a cup half – void of joy.
One way to find your passion is to write down the things you enjoy. What makes you happy? What makes you feel like your vibration is heightened? What resonates with you in this world? Really think about what you would love to do to help people, because that could reveal your life meaning, joy, and purpose. Continue reading
Don’t Add Drama To The Chaos In Your Life!
I had a very stressful situation recently, too personal to be written about here, but I can assure you my Italian temper blew up completely due to my frustration. I had to humble myself to people I did not feel comfortable with, and had to set my ego aside entirely.
I felt I had to hit or break something. I took a good box of empty jars and shattered every one of them against a rock outside. The explosive sound of the breaking glass was a source of relief. It is not something I am really proud of doing, but I am only human, and sometimes our more base instincts rise to the surface in this way. I am normally a highly sensitive, compassionate, and spiritual person, but I was not setting much of an example in this case. I had clearly lost it this time. Continue reading