spiritual awareness
Mind Your Mindfulness!
“Mindfulness” is a spiritual concept that has been thrown around a lot these days, but how many of us truly know what it really means? Let’s take a closer look.
Mindfulness basically refers to being fully aware, moment-to-moment, of our subjective conscious experience. But if we look at the components of the word itself, it might actually mean “making our mind full.” This in itself is a strange idea: because it is believed that most of us use only a portion of our mental power, how can we possibly employ it to its full potential?
To be mindful begins with becoming more aware of ourselves, our bodies, our surroundings. One of the reasons it is so difficult to grasp in our modern world is that we’re bombarded with sensory input. Think about the last time you went to the grocery store, or the mall. It’s difficult to concentrate, and that’s on top of all the incoming information on our smart phones and tablets! Continue reading
Life After Life (Part 2 of 7) – Near-Death Experience
Some physicians and scientists have attempted to discount the near-death experience (NDE) phenomenon as misfiring synapses of the brain during trauma. However, I believe that as more and more evidence is becoming available, the near-death experience will be opened up as a genuine spiritual phenomenon.
In 1999 I was hit by a car and severely injured. I was 19 years old at the time, and had absolutely no interest in spirituality of any kind. I grew up in a very religious household, and noticed how damaging religious ideology could be on both society and the microcosm of families and tribal units. In many ways I was angry with systems that promoted any kind of dogmatic spirituality, and discounted any kind of spiritual experience. Continue reading
Sexuality Is An Integral Part Of Our Spirituality
I have been teaching White Tantric Yoga for 15 years. It is based on the Kama Sutra, or the Kama Sutra is based on White Tantric Yoga. I incorporate these teachings in my partner workshops and find it to be a great way to lure men into the class! These teachings are not pornographic or about teaching wild sexual positions. It is actually the opposite. It is in fact designed to remove those things from our lives that disconnect our sexuality from our spirituality, such as porn, perversion, control, violence and infidelity. Continue reading
Connecting With Loved Ones Through Meditation
When we become silent within, we can enter into an alpha state that takes us into a deep meditative state. We don’t force thoughts out so much as just allow them to come and go. In this altered state of consciousness we connect with a higher frequency, one of complete bliss and sense of spiritual connection.
If we set an intention, while going into such a meditative state, we can have a ‘line in the water’ to connect with our loved ones who have crossed over. I have helped many clients connect with their loved ones after their passing. I often share with them some simple things they can do to open the door for an opportunity for their loved ones to come through. Continue reading
Autumn Wishes
Leaves may be falling in the northern realms at this time of the year, but if you can still see the ground there is Fall gardening to be done. While there are some plants that thrive in this time of the “dying year”, there are many other plants that will need to be rescued before the first frost comes to take them away and that is where you will be busy with Fall gardening. Get out your gloves and get ready because you need to prepare your garden for the long winter months ahead.
Life is full of changes. We have choices in our attitude about the changes. We can look forward to each one with great expectations of wonderful new paths, or we can look with dread at our lives becoming different. Continue reading
Creating Your Own Psychic Development Group
More and more spiritual seekers seem to be interested in joining forces with like-minded people these days. Some of my clients have expressed their interest in being part of a psychic development group, but they actually don’t know where to begin looking for such a gathering of souls.
The people I speak to come from all over the world, and so, it’s not that straightforward to recommend institutions or classes known to me. So, my suggestion is often, if you can’t find a suitable group in your area, why not start your own? A good way to start is with a few people and meet on a regular basis. Here you will be able to share your gifts and interests. Continue reading
Trusting Your Intuitions
Call them whatever you like – hunches, moments of grace, inklings – our intuitive feelings are usually right on the money. They take so many forms: dreams, feelings of déjà vu, sensations of a hand on our shoulder, hearing your name when no one is there. So why don’t we listen more often?
As spiritual beings we live in a world that tells us there should be a “rational” or “scientific” explanation for everything. Yet we’ve all heard the stories about the woman who didn’t board a plane, which later crashed, because of her intuition. Or a man who never plays the lottery and instinctively buys a ticket, which turns out to win. The truth is, the universe is constantly sending us these kinds of messages, even if they’re not always on such a grand scale. It is up to us to adjust our minds and spirits to properly receive them. Continue reading