Fall Asleep Fast…The Natural Way
Insomnia is not only widespread these days; it is a negative influence which may lead to depression and anxiety, substance abuse, decreased mental functioning, and even suicide. With less than half of adults getting their optimal levels and duration of sleep, it’s crucial that all of us look after that part of ourselves.
Relying on sleep medications can have long-term side effects, and after a while, we become dependent on them. Instead of using gimmicks or habit-forming medications to get more sleep, all you need are three natural ingredients and this simple recipe for a sleep elixir.
A natural sleep mixture is non-habit-forming, and provides benefits beyond better sleep. In fact, our sleep cycle affects almost every other part of our well-being. Continue reading
Past Lives With Dolphins
Whilst clearing out some papers yesterday, I came across a magazine containing an fascinating article on dolphins, which literally jumped out at me. I had only just been thinking about my framed dolphin pictures, dolphin ornaments, and other dolphin memorabilia – all packed away until we get a bigger home, there isn’t anywhere to display them.
According to the magazine article dolphins were worshiped in ancient Greece. The temple at Delphi was actually dedicated to a Dolphin God. Recently we have been rediscovering that dolphins are sentient souls with large, evolved brains. Although they cannot speak as such, they really do communicate. Continue reading
Clearing Toxic Energy From Your Home
When I read for a client, I am not just reading their energy, but I am also reading the energy of their loved ones, co-workers, friends, their home environment, as well as their work environment and community. During a psychic reading in can become evident, for example, that the home environment is toxic, stagnant, or energetically polluted, which has a negative effect on my client.
This pollution is not always metaphysical in origin. Sometimes it is caused by a physical contaminant. For example, it can be a mildew issue, which will make me smell mold and sense moisture, like a smothering humid feeling, or see black mildew spots on a psychic level. The toxicity can also be due to a leak of actual chemicals, bugs or something else that has become a threat to the client’s health. Continue reading
One Scary Ghost Ride
Just to let you know my friend, don’t take anything for granted. The next time you plan a family trip, remember, it could become a scary ride. Yes, even road trips can be haunted.
I was born in New Brunswick, on the East Coast of Canada, and through a variety of moves over the years ended up living in the province of British Columbia, which is on the opposite coast.
There are 12 children in our family and for most of the years that I have lived in the West, I was the only sibling residing out this way. Consequently, there were many times when I would take a plane trip and head East to visit my rowdy, motley crew.
A few years back, after a four hour plane ride, I ended up at my little sister’s place in Ontario. Because my sister prefers driving, we hopped in her car the next day and she drove for another six hour trip, and we landed at my brother and sister-in-law’s home in Montreal. We spent a casual few days visiting with them, as well as other members of our clan. Continue reading
Soul Rescue Versus Soul Retrieval
Sometimes soul rescue and soul retrieval are intertwined as being the same thing. There is a subtle, but key difference in my view.
In the case of soul retrieval we are finding an aspect of self and returning it back. Soul rescue refers to being of service to a spirit or soul that is temporarily lost, or needs guidance to continue its journey in non-ordinary reality, in the realm of Spirit, having left the physical plane.
In the shamanic community there is a technique known as soul retrieval which represents the fragmented self. The fragmented self is a part of us that becomes temporarily ‘disconnected’ from our etheric soul, from the context of associative memories of a time in our life. Continue reading
Live. Laugh. Love.
Do you feel unfulfilled? Stuck in a rut? Try to live, laugh and love a little more… for these are the three L’s of fulfillment.
Live
Firstly, to attain lasting fulfillment it is necessary to actually live your life. This is especially important for anyone who feels stuck in their life or circumstances. I sometimes come across clients that are so bound by their routines that they are unwilling to see a different way.
To have a fulfilling life we must be willing to engage with life in a dynamic way. Take a proactive approach and shedding some of your routines. There are often very simple ways to engage in shifting stagnant routines. It can be as simple as taking the long way to or from work and appreciating the scenery of the new way. Continue reading
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