patterns
How To Avoid The Sunday Blues
I am sure you can easily picture the following scene. Your weekend has been somewhat action-packed. You have had your night out with friends, been for a meal with the family, and perhaps had a couple of hours at the gym on Saturday morning. The weekend was awesome, until Sunday evening arrives. Then your mind turns to what the week ahead could have in store for you…and your mood suddenly change for the worse.
If you suffer from what is known as the ‘Sunday blues,’ then it is essential you look at what you can do, from a practical point of view, to make the first day of the week far better than you may currently be experiencing it.
It is imperative you begin by looking at the actual reasons you dread your Sunday evening, and having done so, focus on what you can do about it. Get ready to take some action! Continue reading
Pay Attention To Your Dreams
I believe that all dreams have some level of meaning and value in our lives. Dreaming is not only the way the subconscious deals with our time-space, physical reality, but they often also have psychic or spiritual significance. I am a strong advocate of paying attention to our dreams, rather than just relegating them to the sidelines of our human experience.
Even our so-called ‘pizza dreams’ can hold significant meaning in our life. Pizza dreams are highly realistic and very bizarre dreams that we often believe actually happened when we wake up, despite them being outrageously improbable. They are called pizza dreams, because of the urban myth that we tend to have these disturbing dreams after eating too much pizza before we go to bed.
In working with dreams, the best thing you can do is to keep a record. Always keep a dream journal on your nightstand, or near your bed, along with a small, soft light and a pen. Whenever you awaken from a dream, write it down as many details as you can remember. This may initially only be a few key moments from the dream, but if you make this a habit you will eventually begin to remember more and more details from your dreams. Write everything down, no matter how weird or peculiar it may seem.
There are a few key things to remember when you begin the process of interpreting dreams. Firstly, intuitive dreams use symbolic language. There are a few general archetypes within dreams that are common symbols connected to the collective unconscious, but many symbols within dreams are usually individualized symbols. Continue reading
Spirit Is Always With You
How do you connect with the spirit inside of you? Ponder this question for a moment. Then shut your eyes, breathe deeply three times… and ponder this question again.
Spirit is always inside of you. It does not take a time out to go get a coffee, or have a nap. Spirit simply is a part of you that never dies. When you close your eyes and simply breathe, you will feel lighter. That is spirit trying to be more prominent than the ego. Spirit never causes stress, discomfort, unease or negativity. Spirit is pure 100% unconditional love, and every person has this inside of them.
However, as you move forward in life, ego will always try to override spirit, whether in decision-making or choices that are important (or simple). Ego can create discomfort, doubt, fear and the wrong type of attitude to live a spirit-filled, love-filled life.
How do you change these patterns? At least once a day, simply sit, breathe slowly, eyes closed, hands on lap. No parts of your body should be crossed, i.e. legs, arms or hands. Now feel the essence of your true spirit flowing in your body and around your soul. Feel the essence of goodness that comes to you from this energy. Continue reading
Twins Born Under the Same Sign
Whether you approach it from a genetic or an astrological viewpoint, the study of twins is a fascinating subject. Typically born within minutes of each other, one would assume that they would be identically influenced by their astrology in every way, but this is actually not the case.
In addition, biologically, twins share the same womb for nine months and almost always share the same birthday. Some twins are very similar in nature, while others form very different personalities, but they all tend to share a psychic connection that most scientists can’t explain.
Metaphysically, these two souls choose to come into the world together, so they are bound by heart and spirit far beyond their physical similarities. Continue reading
Clearing Your Chakras
With spring just around the corner, many of us have the urge to clean house. But did you know it’s just as important to do a spiritual cleansing? The perfect place to start is our seven chakras: the centers of energy in the human body. It’s just as important to conduct a regular spiritual health check as a physical health check, and for the same reasons.
Much like our cars or living spaces, our chakras don’t function correctly if they are neglected and left to ‘gather dust.’ When this happens our entire well-being is affected, from our physical and emotional health to our relationships with others.
Likewise, we won’t be at our best if we only focus on some, and not all of our chakras. Your car wouldn’t run if you gave it oil changes, but forgot to put air in the tires! The three upper chakras (Crown, Third Eye, Throat), the lower three (Root, Sacral, Solar Plexus) and the Heart Chakra, which ties them together, are all equally important. Continue reading
Monitoring The Blame Game
We are in a time where the human activity of assigning blame is more public and becoming a common habit for the individual, as well as the collective. Have you noticed? Hands up if you participate in the Blame Game!
This is no judgment. What, no hand up? Is that because you don’t or is it a half-hearted admittance to participating, depending on the situation?
Whichever category above you chose to place yourself in, remember the propensity for assigning blame is natural. We may blame our boss for the unnecessary challenges at work. And we may blame the government for our household budget not making ends meet, due to too much tax. There are instances where there is a valid and specific rationale for blame. We are allowed to define why something did not go to plan, or as expected. Continue reading
Hold On Tight To Your Dreams
There are times when we are tempted to withdraw from the world, sit around, and feel sorry for ourselves. For many of us it is all too easy to get into the rut of complaining about how everything bad only happens to us, and how unfair life is. Some of us also easily complain that other people seem to have everything, and we have so little. When this kind of thinking takes over, it may be time to ask yourself some really tough questions.
Am I in a comfort zone? Is it really too difficult to make the necessary changes to have a better life? Do I really want to get well? What benefits am I possibly getting from choosing to remain stuck? Has my circumstances or my health status become my new identity? Am I always looking in the rear-view mirror, wishing I could rewrite the past? Do I obsess about what could have, should have, would have been? Continue reading