Meditation
How Tough People Handle Stress
Stress confronts us around every corner. Sometimes it’s all we can do to just to get through each day. How we deal with stress says a lot about us, and there are many proactive, healthy ways to do this.
The Serenity Prayer states, “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” That is a wise prayer! Stress is unavoidable, so don’t pretend it doesn’t exist. Acknowledging that it is there and having tools to fight stress is half the battle. Using multiple tools such as meditations, problem solving strategies, and time management can be much more helpful than only having one ‘go-to’ strategy. Continue reading
Create Your Own Energy Cleansing Spray
Remember the last time you changed out a dirty air filter from your air-conditioning unit, vacuum cleaner, or your car? Remember how clogged with dust it was? In our living spaces, negative energies accumulate over time just like those ‘dust bunnies.’ Even though we can’t see these energies, there is a way to clear them on a regular basis. Think of it as the spiritual version of house cleaning.
The first and most obvious step to take is to physically clean your space. Clutter and unwanted items work as repositories for negative energy, so it’s important to get rid of it. After you’re done, imagine the space being deep-cleaned with an indigo or violet-colored flame. Use this as a silent meditation, and picture the flames consuming all that invisible ‘dust.’ Continue reading
Visiting The Other Side
Each and every night, as we go into a sleep state, and every single time we are in a meditative state, lucid or otherwise, we are actually on the Other Side. The power of the mind does not exist only on this earthly plane. We are in realty multidimensional and once we get a grasp on how all this works it can be exciting. We can also learn how to maneuver this phenomenon to greatly enhance any aspect of our existence.
Did you ever take the wrong set of stairs, or got off on the wrong floor? Becoming aware of the Other Side is like going into a gigantic building for the first time. How daunting is that! Although you might know which office you are heading for, you may not know exactly which direction to take. There may be a list of office number on the board, showing exactly who or what is on each floor. But you may not be fully aware of what each service was, or if you do know what each person was qualified to do, you may still not understand the meaning behind each set of professional qualifications. Continue reading
Forgiveness As A Spiritual Life Lesson
I remember telling my friend Audrey many years ago how well she was handling an upsetting situation. The matter related to a mutual friend who had borrowed a significant amount of money, and even though swift repayment was promised, the promise was not kept, nor acknowledged by the borrower.
Audrey seemed to take a really spiritual approach towards the situation and said to me, “I don’t lend money without first considering that I may well have to write it off in the end.” This was ironic, since he wasn’t exactly well-off herself.
“Why should I choose to be a victim, and to carry that huge load of resentment around on my shoulders, when I do have a choice to simply put it down? To carry that heavy knapsack of anger and resentment would only be draining to my health and peace of mind,” she explained. Continue reading