Meditation
Connecting To Your Higher Self
Frequently in my readings these days, I feel my clients are fragmented; rather like jigsaw characters. I describe this as being ‘disconnected from the source of their being’. This is a common occurrence lately, as we find ourselves tugged in different directions, striving to multitask, whilst juggling our time and resources. Where did the balance of work, rest, play and sleep go?
We find it hard to accept delays and yet, there are times when we need to be still. Frustration or impatience doesn’t help our desired changes to unfold. That situation we are hoping for, or that person we really want to meet, may not be ready for us just yet. Continue reading
The Second Chakra
The second chakra, or Swadhisthana is located just under the navel. It is symbolized by a white lotus flower or crescent moon. The animal totem of the second chakra is the crocodile and the musical note that resonates with this chakra is “D”. This is considered the sacral chakra.
The color of the second chakra is orange. Foods to stimulate the second chakra include oranges, apricots, carrots, and cantaloupe.
Physically, Swadisthana governs reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs enthusiasm. This energy is also where we tap into our creativity and pleasure. It rules the reproductive organs and the corresponding gland is the sexual endocrine glands. This chakra helps to balance our spirituality and sexuality, and is also the area in the body where we hold blockages relating to sexual trauma. Continue reading
From The Inner Circle At Stonehenge
A radiant dusk was upon us when we reached the top of the concrete staircase. Emerging from below, our trivial conversation abruptly ceased. We were stunned into an instant, breathless, respectful silence. Before us rose the towering magnificence of Stonehenge… graceful and glimmering in the late Summer sunset!
Being so suddenly in the presence of the most famous prehistoric monument in Europe, was the most memorable moment of my entire journey. I had the privilege of being a member of a small private party on a special tour to this magical place. Our visit took place after hours, with special permission from the authorities.
The exclusive access we were granted enabled us to visit Stonehenge at sunset, and later under starlight, after the site was closed to the public. Most importantly, we had the unique privilege to enter into the inner circle, which is not accessible to day visitors. Continue reading
Discover Your Higher Self
The Higher Self has taken on many names: Nirvana, Ascended State, Total Consciousness, and many more. But what does it really mean to be connected with our higher self?
As most of us only use a tiny fraction of our brain’s potential, so do we also connect with a small piece of our inner spiritual selves. Modern science has shown us that there are infinite numbers of dimensions and countless invisible realms. And that is our higher self! It is the part of us that engages in the spiritual, unseen worlds.
When we are able to properly tap into this greatest part of ourselves, amazing things can happen. On a daily basis, we may, unaware, receive flashes of inspiration, creative bursts, lucid dreams, and knowing that something will happen. What we call “coincidence” or déjà vu is our higher self at work. We are not physical beings having spiritual experiences, but the opposite. All of us are capable of harnessing this powerful and dynamic energy. Continue reading
The Rosary Is A Powerful Tool
I look at so many people struggling, and so ready to get angry at the littlest things, so disconnected from the divine spark inside of them. I know a great tool to deal with this: I often pray the Rosary and thank God for all of the blessings in my life.
It really works for me. The promise of the Rosary is true, in that it will bring blessings into your life. It has brought so much goodness into mine.
I gave a friend, who is suffering from a horrible depression and feeling of incompleteness, a Rosary to pray. I found that she was happier after learning and praying the Rosary.
I wish I would have known about the Rosary many, many moons ago, but it’s never too late to learn the Rosary and see what blessings it can bring into your life. It really works. Continue reading
Solitary Bliss
I like to do many things by myself – alone. I can concentrate better when I’m left to my own devices. I feel centered and complete when I’m in my own little retreat; my energy is my own and I don’t have to be disrupted in any way, shape or form.
When I am out in nature taking walks, or wanting to spend time with God in prayer, I am at my most peaceful. I like to meditate alone. I get more out of whatever I’m doing when I am doing it with just me, myself and I.
I respect those who need others to feel connected. I feel we are all on our own journeys and that is what makes us all unique. Continue reading
Forgiveness Meditation
As difficult as it is to forgive, remember that forgiveness is about freeing yourself. Freeing yourself from pain, anger, fear and attachment to unhealthy people and situations, is vital on our journey to enlightenment.
The following is a powerful forgiveness meditation I created for my Kundalini yoga classes. My clients who have done this meditation have told me that they felt lighter, as if an emotional weight had fallen off of them. Many have said the next time they saw someone they had resentment toward, they felt like crying, hugging them or telling them they had forgiven them.
1. Sit in the easy pose (on the ground, legs bent, spine straight).
2. Close eyes. Continue reading