subconscious
Psychic Protection 101
It is recommended to begin all spiritual activities, meditations, intuitive development exercises, as well as energy or healing work, with a basic psychic protection routine. A well-designed grounding, centering and shielding meditation or visualization exercise will create a solid safeguard and meditative energy foundation for any kind of spiritual practice session.
Centering is the process of anchoring and centralizing your inner, non-physical being within your physical body, while grounding (or earthing) refers to strengthening or reaffirming your connection with physical reality, the secular world and planet Earth.
Centering and grounding is therefore aimed at stabilizing yourself energetically, by firmly setting a mindful, harmonious balance between your body and soul, between the spiritual and the secular, between the physical and the metaphysical. Being grounded and centered is to feel safe and securely anchored in the physical world, while opening up to increased energy flow, and metaphysical or spiritual input. Continue reading
Life Is Like Cooking Bacon And Eggs
Life is like cooking bacon and eggs without a shirt on. Why is that? Well, let’s think about the process one goes through when cooking bacon and eggs.
After picking out the frying pans, next is to consider what version of eggs to cook. Scrambled, poached, fried (sunny side up, over easy), omelet, boiled? Do we add vegetables, or cheese? Which kind of cheese: American, Swiss, Pepperjack? Broccoli, onions, asparagus, carrots?
So many choices, so little time.
Having sifted through the refrigerator, checking out the ‘best before’ dates, and smelling and squeezing all the ingredients, we are now ready to cook the eggs. The first choices made, now it’s time to take action. What is the timing between starting the eggs and bacon: separate pans or combined? How crispy do we like our bacon? Continue reading
How To Interpret Your Dreams
I have always found dreams to be most fascinating. Interestingly, my guides have taught me that there are, in fact, three types of dreams.
Many dreams are just a result of some of the mundane information we take in on a daily basis. These are usually the kind of dreams which make no sense at all.
Some dreams are simply reflective of both our fears and desires. For example, swimming close to sharks would be an obvious fear for most people, whereas winning the lottery is what a lot of folks would love to happen. Continue reading
Do Unto Others
Do unto others as you have them do unto you. It is also known as the Golden Rule. A simple and wise rule to live by, but something humanity struggles to adhere to.
It is also very close to another age-old axiom, “Love your neighbor as yourself.” Again, this sounds easy enough. And what if you are one of those people, as many of us are, who are not in the habit of treating yourself very well at all?
How do you typically treat yourself? Do you like yourself? Do you love yourself? Do you approve, care, and not judge yourself harshly? Are you kind and encouraging to yourself? Or is your internal mental chatter and expression riddled with thoughts like: Continue reading
My Life Would Be Great If Only…
My life would be great if only… I had more money… he would come back to me.. I can find a better job… I can reach my goal weight. How many times have you heard such statements? How many times have you told yourself something like this? Is it truly the answer to lasting happiness? What if there was a way to train your brain to accept life and live your best in the meantime?
As a hypnotherapist, my experience has been that when any suggestion is put into the mind, the subconscious will accept the information, whether it is true or false. Whatever a person chooses to tell themselves enough times becomes their truth. The information becomes a habit to believe the suggestion. Some habits are good and some not so good. A bad habit needs to be replaced with a good one. Continue reading
Daydream Love And Abundance Into Your Life
Have you come to a point in your life where you know that you no longer intend to settle for the way things are in your life? Or are you ready to consider that, perhaps, you actually allowed yourself to accept a less than ideal relationship, or situation? Then, as we head towards a new year, maybe it’s high time for ‘out with the old, and in with the new.’
So often my customers say, “It’s just my luck, I should have known I’d be used again.” Or they believe they will always attract the unavailable ones, the cheaters, or those with addiction problems. When a person’s subconscious is being fed statements such as these, they are taken on board as gospel by our subconscious mind. If we have programmed our subconscious to accept such dialogue, it is what it expects, not just now, but in the future too. Continue reading
Visiting The Other Side
Each and every night, as we go into a sleep state, and every single time we are in a meditative state, lucid or otherwise, we are actually on the Other Side. The power of the mind does not exist only on this earthly plane. We are in realty multidimensional and once we get a grasp on how all this works it can be exciting. We can also learn how to maneuver this phenomenon to greatly enhance any aspect of our existence.
Did you ever take the wrong set of stairs, or got off on the wrong floor? Becoming aware of the Other Side is like going into a gigantic building for the first time. How daunting is that! Although you might know which office you are heading for, you may not know exactly which direction to take. There may be a list of office number on the board, showing exactly who or what is on each floor. But you may not be fully aware of what each service was, or if you do know what each person was qualified to do, you may still not understand the meaning behind each set of professional qualifications. Continue reading