self-care
Take Some ‘Me Time’ This Holiday Season
The current holiday celebrations, extensive to-do-lists and family gatherings is usually a hectic time of the year for many. But this year we can expect it to be even worse.
Whether you are battling the crazy crowds at the mall doing your last minute shopping, or trying to find a way to inform co-workers or family that you don’t particular enjoy holiday gatherings, or simply dealing with the stress of trying to do it all and be perfect at it, things are going to be just a bit more difficult this year with the incoming energy of Mercury Retrograde. Continue reading
How To Not Lose Your Mind
I can’t even begin to tell you how many times I’ve heard comments like “people are losing their minds,” or “folks are sure cracking up lately!” The last one is from my sweet Grandma. She says this almost every day when she watches the news. She does have a point – it definitely does seem that way, doesn’t it?
I noticed people losing their minds on the road, at the gas pump, and in grocery stores. There was also the women at the salon, talking on the phone with someone. Many people do seem to be so quick to anger. Some even go into a mad rage over their hamburger not being cooked right (as we heard recently on the news). Continue reading
Sensitivity Is A Gift
Sensitive people need to give themselves a break! I am very sensitive myself, and I consider it a gift. I wouldn’t be able to have the kind of career that I have without being sensitive. For those of us that are sensitive, it can come as a mixed blessing sometimes. The same sensitivity that allows me to empathically engage with others in an intuitive way, can also be a detriment when I allow the circumstances of this work, or of others, overwhelm me. I must be constantly careful about what I view on Facebook, and read or see in the news.
I personally abstain from following the news for the most part. My world is what I am experiencing at this present time. If we were alive 200 years ago, rather than right now, we would be clueless about most world events. However, these days absolutely everything is streamed into our conscious reality 24-hours a day, seven days a week. For those of us whose life purpose is tied in with sensitivity, it is unwise to partake in this media stream. Continue reading
It’s Called Self-Respect
Energy protection is one of my passions. I take it very seriously. It is vital for our health and mental well-being, so we take the time to do things that will help promote our energy, health, happiness and mental clarity, right? Why then do we still find our energies being drained sometimes? Often times we don’t even realize who, or what is causing this drainage.
My grandma’s fingers are so badly crippled that she cannot text, so she asked me to do her a favor and just send a message to someone on her behalf. I knew in my heart that if I did send this for her, it would be an opportunity for the receiver to throw negativity my way, or rather attempt to. So, I kept putting it off, but she kept begging me. Continue reading
Finding Serenity
What is spiritual serenity, and how does one get to such an enlightened place? I’ve put forth this question many times throughout my life, and I’ve also had it asked of me. People hear what I do for a living and they immediately assume I walk around chanting Buddhist chants, or waving sage throughout my sacred space 24 hours a day. If only!
I don’t have the answers any more than the next person does. There are some things I have learned and seen, as I am sure I have yet more to learn and see. It is an endless cycle of not knowing and then knowing, the same cycle we all go through. The same lessons. It is only in how we apply them that we become different. We grow differently and start to use parts of ourselves that perhaps someone else, who is growing ‘at their own pace’ may not be using yet. And that is okay. Continue reading
Make Changes To Simplify Your Life
Drama and chaos. We don’t need it. It comes in the form of junk that we don’t like, or even use in our homes. It can also come in the form of toxic people who clutter up our lives with dis-ease. As much as we love these people, who may be our friends or family, we sometimes simply need to make those changes in order to create real, positive change.
Realizing this, I asked my main guide, my ancestor, what I could do to create more peace in my life. I heard him say simply, “Make the necessary changes in your life and you will find your life to be much more peaceful and simplified!” Continue reading
Poco A Poco
I thought today of how certain expressions tend to stick in our minds; thoughts which we adopt for a while, or even a lifetime. It can be the words of a famous writer we have read somewhere, an expression in a song, or even just the ideas of somebody we just had a brief conversation with.
Internationally renowned author and speaker, Wayne Dyer, once said, “You will never get everything done.” It’s a good feeling at the end of the day, to know that we’ve gotten through much on our ‘to-do list.’ But for me, I also gain some comfort from such as words of wisdom as Wayne Dyer’s, as well as the poem, Desiderata, which advises us to, “Go placidly amid the noise and the haste.” Continue reading