intuition
Checking In With Yourself
In today’s hustle-and-bustle, busy world there is sometimes the need to slow down and take break. Take a moment to say hello to yourself. Do a check in. Catch up with you. As a wise man once told me, “You must start by starting!” Quite so, because it makes things much more confusing if we think about it too much.
The best time to begin your day is the previous night, when you go to bed. What’s your current practice before going to sleep? Have you gotten your clothes ready for the next day? That is a handy practice that many people do. Have you gotten your soul ready as well? That is truly where to begin.
Saying hello to your soul is a powerful healing tool. Doing it consistently, just like having coffee or tea in the morning, brings you closer to yourself and takes you to a higher perspective. By you treating yourself kindly, it spreads outward. As you heal yourself, so shall you heal others.
A Few Minutes Of Daily Self-Care
I often tell my students to take some ‘me time’ each day, even if it’s only five minutes for self-care. And I have heard 101 excuses as to why someone cannot do this, ranging from parenting responsibilities and career, to house cleaning and maintenance. These excuses typically start with the words, “I have to…”
At one workshop, I had several people offer their excuses for not having even a few minutes for themselves on a daily basis. Then I narrowed it down to a simple question. When you have to go to the washroom, do you hold it in all day long, and all night, because you ‘have to’ do something else? After the laughter stopped, because I did do an exaggerated imitation of someone ‘holding it’ by rolling on the floor in agony!
And then I asked the next question. By holding it all day and night, and writhing in pain and agony, what did I accomplish? How much time did I waste focusing on this issue of ‘I have to go,’ but ‘I don’t have time.’
This is the simplest way to explain time management versus wasted energy and time. I take a bath or shower each day, as do most people. I am usually at least a few minutes under the water in some way. Water is my peacemaker and my calming force. It energizes me and charges me for the day.
When Your Inner Guidance Loses Direction
No matter where you are in life, you are never without direction. Within each of us dwells a special voice that serves as a compass. This instrument of higher direction is always poised to guide us, especially when we need it the most.
Some call this inner guidance intuition or a sixth sense. It has been written about in the sacred texts of multiple faith traditions, and is often described as a special gift that some are born with or develop through life, when one’s belief in the celestial realm is augmented by a deep faith. For some this gift is also said to be cultivated over time through diligent metaphysical practice and study.
Whatever the origin is for intuition, we can affirm that this manifestation is a gift from a realm of higher consciousness that is accessible in the here and now. We can also rejoice in knowing that each of us has a capacity to tap into this amazing ability to guide ourselves, and each other.
Juicing To Boost Your Spiritual Vitality
I used to work at an organic food store that offered fresh juices on a daily basis. I would frequently add them into my daily diet, but it wasn’t really a lifestyle for me at first. Growing up, I was conditioned to believe that a meat-and-starch diet was healthy, but as I got older, I realized that it had the opposite effect, leaving me depleted and tired.
One day a co-worker of mine, who went on a juice and soup cleanse at the time, confirmed for me that it could take years off one’s appearance, minimize health problems and boost the spiritual body. She claimed it transformed her moodiness and the bags under her eyes… to a vibrant young woman with a glow on her face!
In time, she shifted her energy vibration and was able to begin healing others. She also noticed the change within herself and used it as a testimony to help others. From that point on, she started making and selling her own range of vegan food products and became a success within her community.
Favorite Incense And Essential Oils
Incense and essential oils are a powerful, inexpensive way to fill our senses and surroundings with optimum health, joy and prosperity. With the right fragrance, we can transform our thoughts, release stress and cultivate inner peace. Utilizing the calming vibes of incense and essential oils is a wonderful way to uplift our hearts and reconnect with our souls, as they help to maintain our sense of balance.
The following is a brief guide to my favorite empowering aromas, their properties, and their ability to transform your world.
Amber
Use amber to promote beauty, protection, youth, vibrancy and to promote spiritual awakening. Amber is also a powerful conductor when researching past life memories or working through old issues to clear them so one can move forward.
Healing Your Life With Archangel Raphael
The main roles of Archangel Raphael, the angelic realm’s Supreme Healer, are to heal, guide and support individuals in their health matters. In fact, the name Raphael actually means “God heals” or, in Hebrew, “He who heals.”
One of the wonderful things about Archangel Raphael is that he is with us, in an instant, whenever needed. However, he is by no means a shy angel, because he well and truly likes to make his presence known – to make you fully aware that you are being comforted and supported on your way back to a healthier state. Nevertheless, it is imperative that we understand the signs that we are indeed connecting with this supreme being. Those signs may be one or more of the following:
The Magic Of The Plant Kingdom
I recently enrolled in a course to become professional herbalist. Herbs are something I’ve always been interested in. I wouldn’t say I have a green thumb for growing plants and gardening, but I certainly do love immersing myself with the herbs. I love combining them with oils, making tinctures and herbal remedies, and doing all of this in a magical setting with candles and other healing modalities.
One of my herbalist instructors said something that stands out for me. She said that you don’t need to be a great gardener, farmer, or botanist to be an herbalist. She went on to say that many of her greatest students and graduates have been urban dwellers who live in big cities. Rather than growing and harvesting their own herbs, they purchase them from trusted suppliers, both locally and online.