inner strength
The Power Of Kundalini Yoga
Kundalini is known as the Energy Yoga which empowers us to release any stagnant energy sitting at the base of our spine, which is connected to the chakra system. When we are feeling anger or fear, Kundalini Yoga can release this tension with quick movements. The intention is to let go.
Typically, more sedate forms of the Yoga discipline is promoted in modern day practice, which tend to focus on deep breathing, flexibility and stretching of the muscles and joints. Kundalini is the polar opposite of this approach. It combines meditation with cardiovascular and muscle strength building exercises.
There is a major caution with this kind of Yoga, since it is best to avoid it if you have any serious back, brain, neck or shoulder conditions. Also, do not do Kundalini if your pregnant, unless the session is specifically geared towards this under the guidance of a reputable teacher. Always consult with a doctor if your unsure and be aware of what your body can do and can’t do in the present moment.
Archangel Uriel Can Help You Find Inner Peace
The incredible Archangel Uriel is often referred to as ‘The Light of God,’ or ‘The Fire of God.’ As these names suggest, his purpose is to help light our way in life. Indeed, his knowledge is vast in that he knows all there needs to be known, making him an amazing guide and teacher, who has much love and wisdom to pass on to us.
Therefore, if you are looking for a better way in life, why not call upon Archangel Uriel to be your guide and mentor, as he will gladly oblige by offering you his guidance and wisdom, and help lead you to make the right decisions with confidence.
The colors of this magnificent being are purple, gold and red and those who have come into contact with him often refer to his energy as being almost like the Sun itself – powerful, warm, vibrant and welcoming. Indeed, many people like to work with this master of alchemists, while engaging in spiritual work, for the understanding and wisdom that he brings.
Dealing with Change – Insights From My Garden
Being alive is about experiencing change all the time. The natural order of the world is change and transition. As I was working in the garden this past week, I was observing changes, as well as intentionally creating changes. I had cultivated some seedlings and it was time to transfer them into their new homes.
As I was taking these seedlings and transferring them into the garden, or into larger pots, I observed that they all experienced some sort of shock. Most of them drooped down and looked very sad after their move. Some of them recovered very quickly, within a few hours. Others recovered after a day or so.
Protect Yourself With A Freezing Ritual
Rituals are a wonderful way to invite Spirit in to help you manifest the highest good in your life. When practiced faithfully, they can create deep transformation within you, strengthen your spiritual being, and manifest a shield of protection and power around you.
The ‘freezing’ ritual is one of my personal favorites in my own spiritual practice. It is powerful ritual for deflecting unreasonable people or situations, and protecting yourself from the negative energy they create.
‘Freezing’ the influence of negative people allows you to keep moving authentically and joyfully through your life, without unnecessary drains on your spirit or emotions. It is also an effective way to rebalance your own emotions and restore clarity. You can freeze energy drains, health problems, financial challenges or any outside conflicts that are keeping you stuck.
Stop Comparing Yourself To Others
I believe that my own tendency to compare myself with others began at a young age, when my mother would constantly compare me to my cousins. For example, she would talk affectionately about their lovely physical attributes, like their thick hair, high cheekbones or deep-set eyes. Their personalities were louder and more assertive than mine too.
I was an overweight kid, and the more withdrawn I became, the more I would eat. I felt that my overweight was seen by others as greed, but I now believe I was layering deep insecure feelings.
I now know too that I was not meant to be like my cousins. In hindsight, I thank my mother for the life lessons. Perhaps she helped me in learning about insecurity and experiencing an inferiority complex. Today, I have a much deeper understanding of how my clients feel, when they don’t feel good enough. Or, as is often the case, when they are concerned about their children not feeling good enough for whatever reason. This is not always due to faulty parenting. Parents often suffer terribly when they see their kids, whatever their ages, suffer from lack of self-esteem. They see their kids as having every reason to be super-confident, yet witness them withdrawn and unhappy.
The Power Of Your Words
If only people realized how powerful their words are each time they make a statement. For example, I have heard some of my callers say things like, “I always attract partners who cheat on me.” The caller will be phoning in with hopes of getting a prediction which indicates a brighter future. And yet, in the meantime, they are programming their subconscious to accept their old negative dialogue.
I aim to help these clients understand that bringing about change is a process. To begin with, they truly have to want change. In truth, there are some individuals who derive a subconscious comfort from remaining stuck. Also, they need to feel worthy, which is why positive affirmations are so helpful.
How To Avoid The Sunday Blues
I am sure you can easily picture the following scene. Your weekend has been somewhat action-packed. You have had your night out with friends, been for a meal with the family, and perhaps had a couple of hours at the gym on Saturday morning. The weekend was awesome, until Sunday evening arrives. Then your mind turns to what the week ahead could have in store for you…and your mood suddenly change for the worse.
If you suffer from what is known as the ‘Sunday blues,’ then it is essential you look at what you can do, from a practical point of view, to make the first day of the week far better than you may currently be experiencing it.
It is imperative you begin by looking at the actual reasons you dread your Sunday evening, and having done so, focus on what you can do about it. Get ready to take some action! Continue reading