inner guidance
Mind Your Mindfulness!
“Mindfulness” is a spiritual concept that has been thrown around a lot these days, but how many of us truly know what it really means? Let’s take a closer look.
Mindfulness basically refers to being fully aware, moment-to-moment, of our subjective conscious experience. But if we look at the components of the word itself, it might actually mean “making our mind full.” This in itself is a strange idea: because it is believed that most of us use only a portion of our mental power, how can we possibly employ it to its full potential?
To be mindful begins with becoming more aware of ourselves, our bodies, our surroundings. One of the reasons it is so difficult to grasp in our modern world is that we’re bombarded with sensory input. Think about the last time you went to the grocery store, or the mall. It’s difficult to concentrate, and that’s on top of all the incoming information on our smart phones and tablets! Continue reading
Trusting Your Intuitions
Call them whatever you like – hunches, moments of grace, inklings – our intuitive feelings are usually right on the money. They take so many forms: dreams, feelings of déjà vu, sensations of a hand on our shoulder, hearing your name when no one is there. So why don’t we listen more often?
As spiritual beings we live in a world that tells us there should be a “rational” or “scientific” explanation for everything. Yet we’ve all heard the stories about the woman who didn’t board a plane, which later crashed, because of her intuition. Or a man who never plays the lottery and instinctively buys a ticket, which turns out to win. The truth is, the universe is constantly sending us these kinds of messages, even if they’re not always on such a grand scale. It is up to us to adjust our minds and spirits to properly receive them. Continue reading
What If Cows Were Green And Grass Was Orange?
My father was color blind, and consequently all my brothers and their sons too. Color blindness has it downside, but it also broadened my horizons and taught me at a young age to have a questioning mind. School and education was not a priority in my family and we were welcome to quit anytime we chose. The only stipulation was that we must have a job.
My brother, Roger, like a lot of teens at that time, went to work at the tender age of 15. He got a position with a huge conglomerate in our city of Montreal. The dress code was a typical white shirt, tie and, hopefully, a matching suit. Now with Roger being color blind this became a bit of a dilemma for him. He would have no idea if he was wearing green socks with a red tie and blue suit, or even one orange sock coupled with a purple one!
My sister, Marie and I spent a lot of time with our brother Roger, as well as our other siblings. It was a common practice for the younger ones to spend any amount of time with the older siblings. Because Roger was one of the first ones from home to go off to work, we took an inordinate amount of pride in him and his achievements and were very anxious for him to succeed in life. Continue reading
Intuition – The Unconscious Language Of The Soul
Primitive man greatly relied on his intuition, because he thought in images and symbols, and listened to his ‘inner voice’ and trusted his ‘gut’. Early man fluently spoke the language of the intuitive mind, the language of his spiritual origins.
Man is born intuitive, because man is of spiritual origin. Intuition is the earthly language of Spirit and it transcends the limitations of this time-space dimension.
Some scientists argue that intuition is merely an aspect of our normal human intelligence developed out of primitive man’s animalistic survival instincts. The concepts of “relying on your instincts” and “following your intuition” is therefore often used inter-changeably or in the same context. Many people assume that instinct and intuition are the same thing. This is however an incorrect assumption. Continue reading
Invite Healing Into Your Life
Too often, in this modern world of ours, we seem to get sick, or just not feel quite right? It’s not a matter of more germs. Most of us are simply out of balance with our many psychic energies.
When we don’t connect properly to nature, or don’t get the proper amount of sleep, or eat food that doesn’t nourish us, we are inviting sickness. But it doesn’t have to be this way.
Just as there are many types of western medicine, many branches of energy and spiritual healing also exist. Which one is right for you? The answer doesn’t have to be just one. Whether you choose to heal with acupressure or chakra medicine, crystals or aromatherapy, there is a solution out there for you. Continue reading
Meeting Your Spirit Guide
Having a Spirit Guide who is there to constantly help and support you can be one of the greatest assets available to all of us. If you are already familiar with your guide, I am sure you would assure others how beneficial this can be. It is not difficult to connect with your own Spirit Guide. It takes only a few quiet moments of meditative visualization… and the rest is easy.
The first thing you need to do is to close your eyes and prepare yourself for an enjoyable journey. Picture yourself outside an enclosed garden with one entrance and one exit. The garden is on a raised platform with steps leading up to it, and it contains the most beautiful array of magnificent flowers that you can imagine. Approach the first step up into the garden. As you place your feet on the first step, take a deep breath and then exhale. Now step up to the second step, take a deep breath and exhale. Then step up to the third step, take a deep breath and exhale, until you reach the entrance. Continue reading
And This Too Shall Pass
It’s been ten weeks since I looked down the 30 meter drop to see the remains of our car, with my husband groaning inside. A neighbor and I arrived at the scene the same time as the local police. They had spotted the car whilst doing their routine rounds. I, on the other hand, had asked a neighbor to take me out to search for my husband.
My husband’s brief outing to a nearby store had become a four hour and seventeen minute nightmare. Our neighbor, James, today describes those moments as “surreal.” Words which have helped me through much less traumatic times came strongly to mind that day as I gazed down, unable to access my husband. It was as if spirit was whispering them into my thoughts once again: “and this too shall pass”. I have often used this mantra when experiencing depression or a setback in my life. I am fortunate to never have experienced the deeper pit of depression that so many souls struggle with in our times. Continue reading