depression
You Can Love Others Without Harming Yourself
Some people are constantly looking for answers in others. They want so desperately to find that place where they will be forever happy, and centered, and complete. They look to others to find answers, insight and direction.
They sometimes find something that makes them feel content. But that only lasts for a moment. Then they are once again looking for something else to make them happy and feeling on the up and up. Their lives are a constant roller-coaster ride of highs and lows. They have sudden bursts of energy and happiness, then they are down again for the count, with that feeling of depression and helplessness that there is just no way out. Continue reading
Heliotherapy – Let The Sunshine In!
As winter is upon us in the Northern Hemisphere, for many of us it’s also the onset of Seasonal Affective Disorder (SAD), also known as “winter blues” or “winter depression.” Since most of us can’t afford a month-long trip to a tropical island to offset our melancholy, what can we do holistically and naturally to restore ourselves to balance?
Many of us spend our waking hours almost entirely indoors. We wake up when the sun is just rising, work for many hours, and then go home when it is already setting again. This is artificial and unhealthy.
Our ancestors, who were free from our modern lifestyle diseases, never would have experienced it. We need sunlight to grow, to heal, and to thrive, which is why SAD, in these months of diminished sunlight, can be so debilitating.
Make it a priority to get outside and take in the natural light. Without the Vitamin D and other nutrients we need, it’s easy for us to slip into a downward spiral. In addition, natural sunlight has benefits such as lowered blood pressure, a stronger immune system, and improved mood. Continue reading
Is Your Mind In A State Of Zen?
Much like a computer, if you don’t keep your mind clear and sometimes take necessary steps to keep it running smoothly, it can give you some grief in the long run. You will find in the end that you are not happy, lack awareness and even suffer depression.
When our minds don’t function properly, our life doesn’t seem to be as fulfilled as it could be. Achieving this state of clarity, serenity and mental smooth sailing is what I call “living in a state of Zen.”
Have you been going about your life in a constant mad rush with your mind all over the place? This is not living in Zen. If you don’t need it, discard it from your mind. This way you will have the extra space to bring in things that actually serve your highest good and help you to be a happier healthier individual. Continue reading
Keep Calm And Blog On!
I have been doing psychic readings now for many, many moons. A favorite piece of advice I have been sharing with my clients over the years is to write stuff down when you are stressed. Just get it on paper, in any way, shape or form that you can!
When you feel depressed, distressed, angry or anxious, simply grab a pen or pencil and express how you feel. Write a letter, or some poetry, post your thoughts on the Facebook, or even blog about it. Expressing feelings in written words can be a huge relief and allows you to get them out of your system and release toxic emotions.
When you write how you feel, you are also letting it go. Many clients have expressed to me that they actually feel lighter and less stressed or anxious after writing a note to God or a short poem. Continue reading
The Rosary Is A Powerful Tool
I look at so many people struggling, and so ready to get angry at the littlest things, so disconnected from the divine spark inside of them. I know a great tool to deal with this: I often pray the Rosary and thank God for all of the blessings in my life.
It really works for me. The promise of the Rosary is true, in that it will bring blessings into your life. It has brought so much goodness into mine.
I gave a friend, who is suffering from a horrible depression and feeling of incompleteness, a Rosary to pray. I found that she was happier after learning and praying the Rosary.
I wish I would have known about the Rosary many, many moons ago, but it’s never too late to learn the Rosary and see what blessings it can bring into your life. It really works. Continue reading
My Favorite Healing ‘Crystals’ – Part 1
I absolutely love crystals. Some people may call them “stones” or “rocks”, I call them “healing crystals“. Anyone who collects them for metaphysical purposes will often refer to them as such.
Crystals all have a vibration and discharge energy. Quartz Crystal, for example, are used to power wrist watches and I’m sure many other devices.
Tourmaline is wonderful as its absorbs Electro Magnetic Frequencies (EMF). I use them in making grids for protection from negative people and electric pollution. I will explore Tourmaline further in another blog post.
My very favorite healing crystal is called “Tiger’s Eye.” Tiger’s Eyes is used to open the Third Eye, when doing healing on the body and also used when doing a chakra cleansing. The Zodiac sign that it gravitates to is Leo and Capricorn. Continue reading
Beware Of Psychic Scams With An Ominous Twist
In some of my previous blogs I wrote about fake psychics wanting to get their hands on your hard-earned money. Well, this time I want to warn you about another kind of psychic scam – fake psychics who are not only after your money, but who are also energy vampires. Yes, the main aim of this species of troll is to make you feel bad, upset you emotionally or send you into a state of depression… and then make you pay for it with cash.
Recently, I had a client who called me about a man that she really cares about. She had first gone to a ‘psychic reader’ who works close to her hometown. This ‘psychic’ told her some really nasty stuff that upset her tremendously, it sent her into an emotional tailspin. She then searched for a reputable psychic service online and ended up calling me for a second opinion at PsychicAccess.com. Continue reading