Lifestyle
Ways To Improve Your Memory
I have been teaching memory classes for 15 years based on my practice of Yoga. There are many yogic techniques that can help improve and protect our memory.
The most powerful tool for memory is the spine. There is a spinal fluid that runs up the spine and feeds the brain. It brings oxygen, blood and nutrients to the brain. When the spine becomes restricted and tight, and is not properly stretched, worked and used, it restricts the flow of these nutrients to the brain. This causes memory loss.
I believe this is why many people who have had back injuries report to me that they also have noticed problems with their focus, concentration and memory. This is also why people who practice Yoga claim to have improved their focus, concentration and memory. The movement and strengthening of the spine is emphasized in Yoga. I also believe the movement in Yoga stimulates the Kundalini energy that moves up the spine, and that also improves memory. Continue reading
Your Life Can Be So Much More Beautiful…
If I told you that your life could be beautiful and filled with joy every single moment of the day, every day of the year, would you believe me? Probably not. You’d be correct. Nothing is 100% perfect all the time. But what if I told you that there are a few things you could try that has worked for me to help manifest a much more peaceful, harmonious and drama-free life? Would you be willing to give them a try? If so, then I encourage you to keep reading.
The strategies below have stripped most of the stress from my life, and made me much more relaxed and able to enjoy special times, and create special memories, with those that mean the most to me. Remember those moments are fleeting. Don’t allow them to slip away from you, because you were too focused on things that, if you look at it carefully, not that important at all! Continue reading
Don’t Add Drama To The Chaos In Your Life!
I had a very stressful situation recently, too personal to be written about here, but I can assure you my Italian temper blew up completely due to my frustration. I had to humble myself to people I did not feel comfortable with, and had to set my ego aside entirely.
I felt I had to hit or break something. I took a good box of empty jars and shattered every one of them against a rock outside. The explosive sound of the breaking glass was a source of relief. It is not something I am really proud of doing, but I am only human, and sometimes our more base instincts rise to the surface in this way. I am normally a highly sensitive, compassionate, and spiritual person, but I was not setting much of an example in this case. I had clearly lost it this time. Continue reading
Cats Among Us
Everyone enjoys companionship in some way, shape or form. One of my favorite sources is the domestic cat. I believe those of us who are “owned by cats” will live longer than those who live without at least one cat in their life.
Think of their versatility: home defense against small varmints, free earthquake alarm, lap warming, purr therapy, and so much more. However, the main reason why I love my two cats so much is their silent gift of unconditional love. Cats are very ritualistic. They tend to come to you when you need them the most. It’s almost like they can feel your energy, they just sense when you need a friend, and without a thought, they are there, to comfort, heal and love. When I go to bed every night, my cat always jumps up and sleeps near my head. Faithfully every night. Continue reading
Strategies To Manifest Prosperity
Understanding the concept of prosperity is just as important as pursuing prosperity. In the past several years I have had the opportunity to speak to some very wealthy clients. In discussing various topics with these individuals it is very clear that prosperity has nothing to do with the amount of wealth someone holds. Money is certainly an aspect of prosperity, but it does not bring about prosperity. For example, individuals who have sacrificed relationships and freedom for the sake of financial success are not individuals that I would consider prosperous.
Prosperity is not gauged through the amount of money in your bank account, but rather the conditions of your life. I define prosperity this way: it is the ability to find fulfillment in all areas of life. So here are the five strategies of prosperity thinking that I have found bring about prosperity and abundance. Continue reading
My Favorite Heart Healing Crystals
The heart chakra is the energy center that balances out the rest of our energy body, namely the upper three chakras and the lower three chakras. When we have an imbalance in our heart center one of two things occur: we find ourselves overly emotional and we find it difficult to clearly think things through. The opposite thing that can happen is we become overly logical, and lack a sense of emotional connection and empathy related to our situations.
When an individual is overly emotional and not thinking things through, most of their energy is concentrated in the lower three chakras. This energy is intensified and can often become stuck, because the energy is not able to flow through the heart center. Continue reading
Always Listen To Your Inner Voice
I run a business, have two teenage daughters, and I try to stay in touch with family and friends, so the television is an afterthought. It is something to “chill down” with at the end of the day. I watch mostly re-runs. Yeah, the late night stuff, right before bed time. I love those long-time classics.
Home & Garden Television (HGTV) and The Golden Girls are my key shows, sometimes the late news. The character, Sofia, reminds me of my Aunt Mena. She is always so full of mischief and humor, trying so hard to find dates for Dorothy, who in the end marries Blanche’s uncle. Their set up started as a funny blind date. The message here is that Sofia tried so hard, yet Dorothy’s destiny was right there in front of them. All they needed to do was listen to the voice within. Continue reading