Change Your Thoughts, Change Your Life
All of us have had at least one day in our lives when we’ve done nothing but talk down to ourselves: we’re not good-looking enough, or wealthy enough, or talented enough. It’s okay, once in a while, but for some this habit becomes a lifelong form of self-torture. It becomes a kind of self-fulfilling prophecy.
Did you know the same thing happens when we focus our energy, and our self-talk on the positive?
No matter your belief system, positive thinking energy is good for you: it will increase your mental clarity, boost your immunity, and help you live a longer, more fulfilling life. It is beneficial to see the glass as half full. Like a mirror, the universe reflects back what we put out to it. Ever heard the saying “garbage in, garbage out?” The same is true of our thoughts. What we focus on becomes our reality … whether this is negative or positive. Continue reading
Start Your New Year Right With A Vision Board
The concept of a vision board as a tool to manifest your desires is simple. Since most of us tend to get distracted very easily, the board is a constant reminder of what we want and the steps we need to take toward our goals.
In short, a vision board is a visual reminder of our hopes and dreams, along with affirming words or sayings. Like people, no two are the same, and you don’t have to spend a fortune to make one for the New Year.
When making your personal board, it’s best to be as specific as possible. For example, almost everyone might say: “I wish to be successful in life!” But really read between the lines. Is this a promotion at work? A better relationship with friends or family? Choose pictures or words that represent exactly what you want. If you only say “I want to travel,” it is not as specific as pictures of a Hawaiian beach or Big Ben in London. If you need a new car, find a photo of the exact make and model. Continue reading
Heliotherapy – Let The Sunshine In!
As winter is upon us in the Northern Hemisphere, for many of us it’s also the onset of Seasonal Affective Disorder (SAD), also known as “winter blues” or “winter depression.” Since most of us can’t afford a month-long trip to a tropical island to offset our melancholy, what can we do holistically and naturally to restore ourselves to balance?
Many of us spend our waking hours almost entirely indoors. We wake up when the sun is just rising, work for many hours, and then go home when it is already setting again. This is artificial and unhealthy.
Our ancestors, who were free from our modern lifestyle diseases, never would have experienced it. We need sunlight to grow, to heal, and to thrive, which is why SAD, in these months of diminished sunlight, can be so debilitating.
Make it a priority to get outside and take in the natural light. Without the Vitamin D and other nutrients we need, it’s easy for us to slip into a downward spiral. In addition, natural sunlight has benefits such as lowered blood pressure, a stronger immune system, and improved mood. Continue reading
Lucid Dreaming – Create Your Own Adventures
Almost all of us have experienced a dream that seemed exceedingly real. These dreams can be so vivid that when we awaken we sometimes question whether it had actually happened, or not? Maybe you won the lottery in your dream, or met a favorite celebrity. These dreams can be so pleasing that we immediately wish we can repeat the experience. The truth is, we can!
As with any form of meditation or creative visualization, it takes practice and dedication to do dream work and experience lucid dreams. The most important thing to do, as we take this journey, is to keep a dream diary. Keep it by your bedside and record everything you can when you wake up from a dream. Because our most vivid dreams tend to take place before waking, we tend to remember the most at this time. Every detail is important, especially if you hope to repeat the dream later! Continue reading
How To Deal With Drama Queens (And Kings)
We live in a world rife with drama. Most, if not all of us, have someone we care about in our lives who may be melodramatic, co-dependent, addictive, overly demanding, or constantly in trouble or in victim mode. We may not always know how to deal with these negative feelings and behaviors, or we may even try to ignore them. The truth is, drama doesn’t have to weigh us down, and it doesn’t always have to be difficult!
The first rule to keep in mind is that love works better than anything else. Offer your loved one plenty of compassion, because, chances are, the drama queen in your life is wounded. Negative actions typically stem from hurt. Be available, yet don’t become their doormat. This can be hard sometimes. Continue reading
Can You Handle The Truth?
There is famous scene in the movie A Few Good Men, where Jack Nicholson’s character angrily declares: “You can’t handle the truth!” Most of us can’t seem to, can we? We tell ourselves lies day in and day out, and after a while we come to believe them. Worse, we make excuses for ourselves or others that stop us from living full, healthy lives.
But it doesn’t have to be this way!
There’s a reason most recovery programs include a step where you need to take a full and honest inventory of yourself. Even if we are not in recovery, how long since most of us have really taken a long, hard look at ourselves, warts and all? We want to believe that we’re smarter, prettier, and more successful than we really are. That’s human nature. All of these lies and half-truths in our past are like a huge boulder weighing us down. But there’s a way to let go of it if we are willing to step outside that comfort zone! Continue reading
Remote Viewing – Seeing From Afar
One of the many different forms of psychic ability is that of remote viewing (RV). Simply put, this ability allows us to see things or events that exist across time and space. In some ways, it is like watching a television, or listening to a radio thousands of miles away.
But how exactly does it work? The truth is, no one knows for sure. Much like dreams, RV is a way for us to cross the normal boundaries of perception and expand ourselves psychically.
Unlike its cousins, such as out-of-body experiences (OBE), dream walking, or deep hypnosis, RV is done while fully awake and conscious. Some say it is similar to astral projection. The phenomenon has been around since ancient Greece, and in more modern times various military groups and the United States Central Intelligence Agency (CIA) have used it strategically, such as seen in the popular film, The Men Who Stare at Goats. Continue reading