lifestyle
Healing With Music And Sound
“Music hath charms to soothe the savage breast, to soften rocks, or bend a knotted oak,” wrote William Congreve in his classic poem, The Mourning Bride. He seems to have understood that music can soothe anyone who might be be stressed out, overwhelmed, anxious or depressed.
Studies indicate that music and sound heal us in a multitude of way, perhaps even at the cellular level. Long-term patients, nursing home residents, and chronically depressed people have been found to experience healing through sound.
Ancient cultures from Egypt to Japan to Australia used the secrets of healing sound. What these long-ago people instinctively knew, we now attribute to the effect of certain wavelengths upon our brains to calm, relax, and heal. As with acupuncture, these sounds may be able to reset our internal balances and remove negative energies. Continue reading
We Are Not All Raised The Same Way
When dealing with those who don’t show kindness, or people who are not civil towards others, it’s important to remember that everyone is not raised the same way.
I speak to several clients every day. Being an empathic, intuitive person, I can tell when someone has not been told that they are loved. Some folks never enjoyed special family time growing up, and some never even connected with at least one parent. It is really sad.
This is when I give self-care advice, which my clients love. The great feedback I get from my clients about this is that self-care empowers them to become less critical and judgmental of themselves and others. They just feel more free to be themselves, and allow others to be who they are. They learn to accept those who see things differently from themselves. Continue reading
Clutter Bust Your Life
Choosing what you allow and keep in your life gives you a sense of having control of your happiness and your future. If you are hoarder, or living a cluttered existence with too many material possessions, know that it is limiting your spiritual growth and personal fulfillment. The path to enlightenment is not paved with stuff… and more stuff. Maybe it’s time to rid yourself of those things that no longer serve a purpose in your life?
Releasing clutter is a mental thing. Millions of people worldwide suffer from what professional organizers and psychologists call ‘hoarding.’ Most people that have this problem don’t recognize this pattern in themselves, until their lifestyle is really out of control. Clean out all your closets in your home and in your mind. Continue reading
Venus Retrograde 2017
Once every 19 months, Venus, the pleasure-seeking planet, goes retrograde. This year’s retrograde is currently occurring. It started on March 4th and will continue until April 15th.
Venus reflects how we give and receive love to others and ourselves. With this transit, we are being made aware of our past, including past lives, as well as breaking free from any conditioning or people who no longer serve us.
I would consider this time to be a key transitional phase for moving our lives forward and mending anything within us that still needs attention. We are clearing out the old to open up to the new opportunities on the horizon.
For those in committed relationships, flaws or communication issues may come up. It will be to your advantage to mend fences or realize that if the love is no longer there, it may be time to move on. Continue reading
Himalayan Salt Lamps – Are They For You?
Himalayan salt lamps naturally purify the air through ionization. Studies indicate that as much as a third of the world’s population reacts adversely to negative ions, and many people report that the air becomes easier to breathe when using a salt lamp.
Larger versions of these lamps, ideally hand-carved from the natural rock salt, are attractive and come in shades of red, amber, and cream. No two are alike! They weigh between 25 and 32 pounds and each will treat a space up to 320 square feet. Apart from the tabletop versions, did you know they are also available in a larger, half-dome size? Like their smaller versions, these lamps have multiple health benefits: relief from asthma and allergies, low energy, sleeplessness, and attention deficit. Continue reading
Signs You Might Be Overstressed
Almost all of us are under stress of some kind, whether it’s from work, family life, financial situations, or countless other sources. But how do when we know when it all gets to be too much?
Sadly, we tend to overlook the very real, physical signs our bodies give us, to let us know that the stress is all too much. If you’re experiencing one or more of these symptoms, it might be time to take a look at how to reduce stress levels and get your total health on track.
Pain in our bodies is probably the most obvious sign something is wrong, yet it tends to get ignored until it’s almost too late. Aches and pains, stomach issues, muscle tension, and heart palpitations are among the most common. Also, when we’re under stress, our sleep may suffer. Sleep is crucial to a person’s well-being, and if we’re not getting enough sleep (or too much) the entire body suffers as a result. Continue reading
Keep Your Money Karma Clean
I have been receiving many calls from clients who are struggling with finances and employment. They get something then lose it, or they have others sabotaging their jobs or reputation. If this is a re-occurring problem in your life, it is a good idea to look at your money karma.
Not all people who go through this have ‘bad’ money karma, but some do. We are on this planet with others and our world and karma gets entangled with others. Many people have issues with money, and their abuse and view of money easily bleeds over into our lives. Continue reading