lifestyle
Ways To Improve Your Memory
I have been teaching memory classes for 15 years based on my practice of Yoga. There are many yogic techniques that can help improve and protect our memory.
The most powerful tool for memory is the spine. There is a spinal fluid that runs up the spine and feeds the brain. It brings oxygen, blood and nutrients to the brain. When the spine becomes restricted and tight, and is not properly stretched, worked and used, it restricts the flow of these nutrients to the brain. This causes memory loss.
I believe this is why many people who have had back injuries report to me that they also have noticed problems with their focus, concentration and memory. This is also why people who practice Yoga claim to have improved their focus, concentration and memory. The movement and strengthening of the spine is emphasized in Yoga. I also believe the movement in Yoga stimulates the Kundalini energy that moves up the spine, and that also improves memory. Continue reading
Your Life Can Be So Much More Beautiful…
If I told you that your life could be beautiful and filled with joy every single moment of the day, every day of the year, would you believe me? Probably not. You’d be correct. Nothing is 100% perfect all the time. But what if I told you that there are a few things you could try that has worked for me to help manifest a much more peaceful, harmonious and drama-free life? Would you be willing to give them a try? If so, then I encourage you to keep reading.
The strategies below have stripped most of the stress from my life, and made me much more relaxed and able to enjoy special times, and create special memories, with those that mean the most to me. Remember those moments are fleeting. Don’t allow them to slip away from you, because you were too focused on things that, if you look at it carefully, not that important at all! Continue reading
Oranges Are Adventurous Souls
Orange soul colors are one of the most notably vibrant. They are exceptional survivors who frequently have huge emotional issues happening in their lives – not just for themselves, but also for close family members.
At the same time, “oranges” are one of the most daring soul colors in existence. They are adventurous spirits who won’t just go on a safari, but will try to get so close to a wild animal that they could count its teeth.
Oranges love to take risks. They can change course abruptly and love to dive into something they may think is important at the moment. They can at times be challenging to live with, as they like to be on the move and do not care for a quiet, normal existence. Oranges are not fond of doing any deep thinking and believe life is to be lived to the fullest. Continue reading
Strategies To Manifest Prosperity
Understanding the concept of prosperity is just as important as pursuing prosperity. In the past several years I have had the opportunity to speak to some very wealthy clients. In discussing various topics with these individuals it is very clear that prosperity has nothing to do with the amount of wealth someone holds. Money is certainly an aspect of prosperity, but it does not bring about prosperity. For example, individuals who have sacrificed relationships and freedom for the sake of financial success are not individuals that I would consider prosperous.
Prosperity is not gauged through the amount of money in your bank account, but rather the conditions of your life. I define prosperity this way: it is the ability to find fulfillment in all areas of life. So here are the five strategies of prosperity thinking that I have found bring about prosperity and abundance. Continue reading
Pinks Are Bona Fide Do-Gooders
Colors operate from a more truthful meaning than most people may realize. We are very connected to particular colors and the meaning is relative to each individual.
Those that operate from a “Pink” format are easy to recognize. They are the loving, caring people we come across in life who are friendly and talkative, spread kindness everywhere they go and want everyone to feel good, and would prefer that we did not harbor any bad feelings or ill will towards others. They are bona fide do-gooders – always on call to give a helping hand. They love to hold and cuddle babies, and continually look for the goodness in others. They fail to see the shortcomings of those the rest of us feel fit to judge.
Interestingly, Pinks quite frequently have a weight problem, mainly since they do not see the need to sacrifice themselves to some obscure diet and are notorious for a total dislike of the idea of exercising. Continue reading
Change Your Karma For A More Fulfilling Life
It is true. Karma is real. And it can change your life. Whatever you think, say, or do… it always comes back to you. When you give selflessly, it always comes back. And when you hurt someone you are truly hurting yourself.
We are all created equal, and all equally valuable, whether we are on this, or that side of the world. We matter just the same. To think of yourself as better than others is always going to come back in a negative way. Not to mention the fact that it is not very attractive! It is vitally important to live with a mindset that allows us to be mindful of how we treat each other. I know this from many years of working with people all over the world. I also know this from my personal spiritual practice. Continue reading
Get Yourself Connected By Reconnecting With You
Do you sometimes feel disconnected? Is the world you live in too much to handle some days? Do you have a billion things running through your mind? Do you have this voice that is telling you that you’re not smart enough, or attractive enough, or successful enough? Do you constantly compare yourself to others?
You are not alone.
Social media has certainly done a great job of not only connecting us with friends and family we haven’t seen for years, since the high school prom, college graduation or a grandparent’s funeral. But, it also has done a fine job of making us feel utterly Dis-connected. And it can sabotage our self-realization. Continue reading