inner voice
Spirit Is Always With You
How do you connect with the spirit inside of you? Ponder this question for a moment. Then shut your eyes, breathe deeply three times… and ponder this question again.
Spirit is always inside of you. It does not take a time out to go get a coffee, or have a nap. Spirit simply is a part of you that never dies. When you close your eyes and simply breathe, you will feel lighter. That is spirit trying to be more prominent than the ego. Spirit never causes stress, discomfort, unease or negativity. Spirit is pure 100% unconditional love, and every person has this inside of them.
However, as you move forward in life, ego will always try to override spirit, whether in decision-making or choices that are important (or simple). Ego can create discomfort, doubt, fear and the wrong type of attitude to live a spirit-filled, love-filled life.
How do you change these patterns? At least once a day, simply sit, breathe slowly, eyes closed, hands on lap. No parts of your body should be crossed, i.e. legs, arms or hands. Now feel the essence of your true spirit flowing in your body and around your soul. Feel the essence of goodness that comes to you from this energy. Continue reading
Your Intuition Is Always Right
We are often told to follow our instincts, or trust our ‘gut.’ But what does it really mean?
From a psychic perspective, intuition is the sixth sense, the way we are able to perceive things beyond the scope of our five senses. Some people call it the ‘little voice’ within. We all have it, and unless we use it on a regular basis, it may not be as sharp as we need it to be.
If we fail to listen to our intuition, we may find ourselves making poor decisions, which often lead to confusion, misunderstanding, and strife. Then, when it is too late, we often wonder why we didn’t go with our intuition!
It is often said that the first instinct is usually right. That ‘little voice’ we are hearing is actually the voice of the Universe and the Divine speaking directly to us. Whether or not you follow a particular spiritual tradition or religion, cultures around the world have always had an understanding of this phenomenon. It is also the concept behind prayers and mantras being answered directly. When we speak directly to the Divine, it speaks back to us. Its intent is always benevolent, so, even if the answer is no, or isn’t what we’d hoped for, it is in our best interest to take it to heart. Continue reading
Signs You Are Being Gaslighted
You’re crazy, that never happened. You’re too sensitive. You’re making things up. No one else has ever said that about me. I get along with everyone else except you. I’ve never had this problem with anyone else but you. Everyone says you’re crazy. I’m not cheating, so maybe you are… since you are accusing me. You are too sensitive.
These are just some of the things you might hear when someone is gaslighting you, when you have confronted them with their own issues or manipulations.
Gaslighting is a form of abuse that is more common in romantic relationships, but it can occur in landlord and tenant relationships, friendships, employee and employer relationships, and even in relationships with neighbors. It is basically the art of messing with someone’s mind or reality. Sometimes it is done in an obvious way, right in front of the person, and sometimes it is under the radar and you don’t you know who is gaslighting you, or even if you are actually being gaslighted. Continue reading
Catching The Bogey Man
At a particular time in their life, some people may feel that they have not achieved much success in their career, romantic life, or health and well-being. And often these people accept it to be due to their own wrongdoing. But negative energy in our lives is not always of our own volition.
Granted, when applicable, we should admit that we sometimes might have been operating from a negative vibration, which aids the expansion of such feelings of doubt and a lack of confidence. But sometimes these negative energies in our lives are caused by dark and destructive spiritual forces.
There are unknown entities out there patiently waiting for the opportunity to take control of some unsuspecting soul, especially if you are experiencing trauma, chaos or indecision. One of the main reasons these entities find it so easy to take over and manipulate us in these opportune moments, is because we are feeling overwhelmed and vulnerable. Confusion takes over and our defenses are down. We do not always have the clarity in such difficult times to see what is impeding our progress. Continue reading
Connecting To Your Internal GPS
This past year has been the best! It is amazing to see what happens when we live with eyes and heart wide open. We experience more synchronicity, calmness, joy, and peace. We go from go, go, go, and do, do, do, to being fully present.
We too often choose to ignore the little voice inside that tells us things like, “Don’t go out, stay in!” or “Don’t do that, do this instead.” That inner voice is what most people call your intuition or inner guidance. I think of it as God within.
When we are clear-headed and keep from chaos and drama, and set healthy boundaries with others, we actually can hear that voice much more clearly. Continue reading