Lifestyle
The Wisdom Of Intuitive Eating
I remember reading an article many years ago about a research study conducted with children suffering from various nutritional deficiencies and food allergies. The scientists invited about 20 of these kids into a room with a table on which there was a variety of foods on display. They allowed each child to help themselves to any of the food they preferred. The outcome was astounding!
Each child chose a selection of food that their body naturally would tolerate the best. In other words, they instinctively chose foods that would not a bad for them or cause an allergic reaction. Furthermore, the children also chose more foods containing the nutrients their little bodies were lacking.
This confirmed for me the fact that our intuition or inner guidance system is not merely something we rely on when we are facing major life challenges, or when we are engaging in some form of spiritual practice. Intuition guides us every day in everything we do.
Intuitive eating is very much about honoring the temple which houses our soul. I believe we could potentially become nutritionally much healthier if we learn to trust our intuition more when we make dietary choices, instead of following fad diets and food trends.
Intuitive eating is about challenging modern society’s ‘food police,’ as well as the negative self-talk about eating and food choices many of us tend to engage in.
Intuitive eaters soon find that they eat just the right amount of various foods to nourish and satisfy their body, as they learn to truly recognize their body’s signals. Once you can do this, you are on your way to building a healthy relationship with food.
Be gentle with yourself. Avoid those magazines and influencer images on social media that prompts you to put pressure on yourself to look a certain way. Don’t give energy to such things. Instead, listen to your own body. You are uniquely you, and so is your body. When you express self-love within, you will also express it outwardly. Self-love ‘turns head’s like no designer outfit can!
Astrology Forecast June 28 – July 4, 2021
Whew! After all the chaos in the heavens last week, we can regroup for the next seven days, as there are no major astrological events on the agenda. All in all, it will be a good week to rebalance: first spiritually and then physically later in the week.
The Moon will glide through Pisces today and tomorrow, bringing out our spiritual and reflective side. It calls us today to take some time out to focus on the inner self. The Moon conjunction with Jupiter in Pisces may also bring along a welcome financial windfall or an opportunity for social influence and success.
Tomorrow’s Pisces Moon square Mercury in Gemini creates a window of opportunity for us to access our spiritual gifts and talents, but be careful not to abuse the privilege or take it for granted.
We may not get much done the first three days of the week, but whatever we manage to process internally this week will be essential for us to move forward next week.
We can get back to work with more focus as the Moon cruises through action-oriented Aries on Wednesday, and most likely get twice as much done, compared to anything we attempted at the start of the week. Use the rest of the week to make up for lost time!
On Sunday the United States will be celebrate Independence Day under a Taurus Moon, and unlike last year, most of us should be free to safely enjoy holiday events and gatherings with our loved ones. The Taurus Moon square Mars in Leo has the potential however to make us impulsive, moody and argumentative on Sunday, so be sure to keep your calm around family and friends with whom you have a unresolved conflicts or lingering disputes – especially around loved ones of the opposite sex.
This weekend is also a great time to tackle those household repairs or renovations and engage in activities that challenge us on a physical and mental level.
The Extraordinary Treasure Of The Ordinary
It is unfortunate that so often tend to take the ordinary for granted. Ordinary things that we do not consider unusual or special is seldom something we excited about. But the very things that one person might consider ordinary, is a magical treasure to another.
When I was about six years old, I remember being at the ocean looking at some beach roses, when a butterfly landed on one of the roses right in front of me. Even at that age, I intuitively knew this was somehow a special and significant sign. My dearly departed grandmother used to love beach roses and butterflies. I did not know it at the time, but right then and there these two things became my future mediumship symbols for someone’s grandmother in spirit.
I thought it was the most beautiful butterfly I had seen in my young life! I was excited to have my sister see and experience the beauty of it, so I called her over. To my surprise she shrugged and said, “No big deal. I see butterflies like that all the time.”
Her cynical reaction took some of the joy out of the experience for me at the time. At that young age, my older sister’s opinion on things mattered a great deal to me. But I have grown wiser over the years.
Later in life, I could not help but wonder why my sister did not see the world as I did in those days? The answer that eventually came to me was that it is all in the timing. It is about what is going on in our life at a given moment in time. One day we may look at things a certain way and not really see them as beautiful or anything special, while on another day we might be thrilled and amazed by the exact same things.
For example, we frequently travel the coastal road in my area. One day last summer, at the height of the pandemic, we were slowly driving along this road. with no rush to be anywhere at a designated time. Normally we would be in a hurry to get somewhere, but due to Covid-19 there was nowhere urgent where we needed to be.
You Are Stronger Than You Think
It is a lesser-known fact that depression can show up in our lives at any time, at a moment’s notice, with no warning. You can be in the happiest time of your life, and it can still sneak up on you.
Depression is a sneaky mental illness. You can do the therapy and treatment, the journaling, meditation, affirmations, and energy healing work all you want, but for some of us it can return at any time and still negatively impact our lives.
Emotionally exhausted days in bed or walking around like a zombie with no motivation or life direction. It is like carrying a bag of rocks on your back that gets heavier and heavier, until it finally overwhelms you entirely.
A person with high-functioning depression can fake a huge smile on the outside, while underneath they are falling apart. Their upbeat laughter and busy schedule are simply a coverup for the dark, ominous shadows that follows them everywhere they go.
For some it ends in suicide. Many of the lives tragically lost over the past year were not all directly due to the SARS-CoV-2 virus. The pandemic has also taken the lives of many people who simply could not cope with the trauma of these challenging times.
The world remains so judgmental about mental illness, despite the recent pandemic that has so brutally exposed its prevalence in our society. The pandemic has also not brought people closer together, as one might expect. Instead, it has torn already dysfunctional families, friendships, and workplaces further apart. It has given rise to abuse, anger, hatred, fear, and intolerance.
But you are stronger than you think. You may even be someone else’s rock at the moment and not even know it. And if the worst is currently upon you, or someone you love, call upon your angels, spirit guides and ancestors to hold you up, to guide you and to lift your energy.
Astrology Forecast June 21 – 27, 2021
The planets are playing musical chairs with abandon this week as we experience an significant astrological event almost every day!
The annual summer solstice for the Northern Hemisphere occurred yesterday, marking the start of summer this week (winter in the southern hemisphere) as the Sun moves into Cancer.
Mercury will resume forward motion tomorrow, setting the tone for a new cycle and focus for the next three months.
We also have a Full Moon in Capricorn on Thursday. This Full Moon in particular will bring out our need for security and stability, encouraging us to find new ways to limit unnecessary financial expenditures and to set a more financially grounded budget for the future.
Neptune turns retrograde on Friday and will inspire us over the next five months to pay more attention to our true passions and deepest desires. Neptune retrograde is a subtle influence of self-reflection and increased self-awareness, as well as greater introspection and turning our dreams and ideals into reality.
And if that isn’t enough planetary action for the week, Venus will move into the sign of Leo on Sunday, encouraging us to express ourselves more freely as it dances through this dramatic fire sign for the next three and a half weeks.
By the way, beware the Aquarius Moon opposition Mars in Leo on Sunday, as it can cause us to act impulsively and overspend. Disagreements with your partner may also be more likely with this aspect, so keep your cool and act responsibly.
A Miracle Horse Named Jake
My passion for animals is far-reaching and horses are a definite favorite. They are amazing creatures that have been roaming the planet since the beginning of time. They started out humbly, but worked their way up the evolutionary ladder.
There is one particular horse that I will never forget. He entered my world about 6 months after my beloved American Quarter Horse, Luke, had passed away at the age of 22. I yearned for a new four-legged friend and found Jake for sale on a nearby farm.
I wanted a horse that would be good on trails, like Luke used to be. As I looked at the herd, one horse stood out instantly, staring at me with eyes that touched my soul. Jake wasn’t the prettiest horse there; he had lots of nicks and bite scars on his body. He was a white horse with a black mane and tail, with black varnish markings on his legs and face.
The owner told me that Jake was unfortunately not the most willing horse on trails, but I still had my sights set on him. He also mentioned that a thorn from a tree had broken off in the horse’s eye, several months back, but it seemed to be fine now.
As the man brought him out, I noticed he was heavy-handed with him and used force when not needed. The horse looked at me intently. I could clearly sense his sadness. He was not happy there.
The owner then saddled him up for me to ride, and he cut a branch from a nearby tree to use as a switch. “You’ll need this on the trails,” he said. I politely took the makeshift riding crop (with no intention of using it) and headed off to the wooded trails nearby.
Jake was quiet and we were feeling each other out. It was soon evident that he was a caring horse that aimed to please. I enjoyed the ride, and tossed that stick on the first turn. That was the day I started the love affair with my new Colorado Ranger horse. Only 5,000 of Colorado Ranger breed were registered at the time. The man could not recall how old Jake was, but when I got his papers I found he was 22 years old.