inner peace
Less Is More Equals Less Anxiety
I was meditating the other day, and really needed to too! The whole first half of the day I had frantically been running around. There were so many things I felt “I had to do”. But after meditating I realized that many of the things I was so obsessed with get done, was really pointless. The frenzied day I embarked on just resulted in less money in my pocket, and additional stress when I ran into someone I really was trying to avoid. That ended up giving me a tension headache.
I could have been doing something else, something more constructive, like sitting in my comfy couch meditating and enjoying the wonderful serene rainstorm. That storm was really awesome; I really enjoy them. Continue reading
In Our Own Time
We come in to this existence, and later depart, according to our own timeline. My husband and I recently observed the one year anniversary of our daughter Kathy’s passing. As painful as her death continues to be for us, it is none the less something we have no choice but to deal with.
Kathy was a private and reclusive person and did not have a lot of really close friends. However, the ones she did have were especially precious to her and she nourished and valued those friendships. I had a phone call recently from one of her friends, who is still struggling with Kathy’s passing. She and Kathy were definitely kindred spirits and they turned to each other frequently when times got especially trying. Continue reading
Visitation From Grandpa In My Meditation Garden
I like to spend time in my meditation garden. It’s a very healing place I go to connect with my higher self, spirit guides, the guides of my clients, and loved ones who have crossed over. Sometimes it is a place I go to just sit and be still and enjoy the sweet smells of all the wonderful different flowers that live there.
The other day I was focusing on my time with my Grandpa and just embracing gratitude for that wonderful experience. I was focusing on the first visitation I had from him about a month after his passing, when he came to me to tell me he loves me. He told me telepathically that he was okay and doing fine. He told me he would come through again if he could, and he did. Continue reading
Five Crystals For Angelic Connection
Connecting with angels can be a beautiful way of connecting with Spirit. Crystal therapy can be used to help you connect with these higher vibrational beings.
Angels are an extension of our source, and are loving, light beings that can help us in our everyday life. They are ministers of the Divine, and bring with them Divine energy and healing energy.
There are different classes of angels, including guardian angels, archangels, and the ministry of angels. When first connecting with angels, it is best to start with your guardian angel. Our guardian angel is a more familiar energy, since it is the angel that has been with you from birth. Your guardian angel has a mandate to follow you through your entire life experience. Continue reading
Using Stones To Heal – Agates
Crystals and gemstones have been used by almost every culture for healing and mystical purposes. They amplify the user’s vibration and bring to the healing practice their own energy and symbolism.
I used to live by a beach that was covered in agates. I collected them and revered them, somehow instinctively connecting to their magic at an early age. Years later I began using a large variety of agates in my healing practice.
Black or Banded Agate. This agate helps to center the first chakra. It is a great stone for combating anxiety and to ground the physical body. Use this stone for self control, physical energy, grounding, and resilience. Continue reading
Meeting Your Spirit Guide
Having a Spirit Guide who is there to constantly help and support you can be one of the greatest assets available to all of us. If you are already familiar with your guide, I am sure you would assure others how beneficial this can be. It is not difficult to connect with your own Spirit Guide. It takes only a few quiet moments of meditative visualization… and the rest is easy.
The first thing you need to do is to close your eyes and prepare yourself for an enjoyable journey. Picture yourself outside an enclosed garden with one entrance and one exit. The garden is on a raised platform with steps leading up to it, and it contains the most beautiful array of magnificent flowers that you can imagine. Approach the first step up into the garden. As you place your feet on the first step, take a deep breath and then exhale. Now step up to the second step, take a deep breath and exhale. Then step up to the third step, take a deep breath and exhale, until you reach the entrance. Continue reading
Mediumship Is Not A Psychic Sideshow
Mediumship presented as entertainment is a double-edged sword. The media hype generated by psychic television shows, and live stage performances featuring celebrity mediums, has no doubt contributed much to an increased public awareness of mediumship. It has liberated spiritualism from the stereotype of the 19th century séance by bringing the work of the psychic medium into the public domain, and into mainstream pop culture.
But does mediumship as an entertainment genre do spiritualism and the daily work of psychics any real justice? I am certainly not a purist. Neither am I a traditionalist when it comes to spiritual matters. I tend to shy away from any form of fundamentalism or fanaticism. But having the work of talented mediums dished up as trivial amusement has certainly proven to be a mixed blessing in my own practice as psychic medium. Continue reading