holistic health
Change Your Karma For A More Fulfilling Life
It is true. Karma is real. And it can change your life. Whatever you think, say, or do… it always comes back to you. When you give selflessly, it always comes back. And when you hurt someone you are truly hurting yourself.
We are all created equal, and all equally valuable, whether we are on this, or that side of the world. We matter just the same. To think of yourself as better than others is always going to come back in a negative way. Not to mention the fact that it is not very attractive! It is vitally important to live with a mindset that allows us to be mindful of how we treat each other. I know this from many years of working with people all over the world. I also know this from my personal spiritual practice. Continue reading
Heliotherapy – Let The Sunshine In!
As winter is upon us in the Northern Hemisphere, for many of us it’s also the onset of Seasonal Affective Disorder (SAD), also known as “winter blues” or “winter depression.” Since most of us can’t afford a month-long trip to a tropical island to offset our melancholy, what can we do holistically and naturally to restore ourselves to balance?
Many of us spend our waking hours almost entirely indoors. We wake up when the sun is just rising, work for many hours, and then go home when it is already setting again. This is artificial and unhealthy.
Our ancestors, who were free from our modern lifestyle diseases, never would have experienced it. We need sunlight to grow, to heal, and to thrive, which is why SAD, in these months of diminished sunlight, can be so debilitating.
Make it a priority to get outside and take in the natural light. Without the Vitamin D and other nutrients we need, it’s easy for us to slip into a downward spiral. In addition, natural sunlight has benefits such as lowered blood pressure, a stronger immune system, and improved mood. Continue reading
Is Your Mind In A State Of Zen?
Much like a computer, if you don’t keep your mind clear and sometimes take necessary steps to keep it running smoothly, it can give you some grief in the long run. You will find in the end that you are not happy, lack awareness and even suffer depression.
When our minds don’t function properly, our life doesn’t seem to be as fulfilled as it could be. Achieving this state of clarity, serenity and mental smooth sailing is what I call “living in a state of Zen.”
Have you been going about your life in a constant mad rush with your mind all over the place? This is not living in Zen. If you don’t need it, discard it from your mind. This way you will have the extra space to bring in things that actually serve your highest good and help you to be a happier healthier individual. Continue reading
The Fifth Chakra
The fifth chakra, or Vishuddhi is located at the neck. It is symbolized by a silver crescent within a white circle, with 16 pale blue, or turquoise petals. The animal totem of the fifth chakra is the white elephant. The musical note that resonates with this chakra is “G”. It is considered the communication chakra and its color is blue.
The fifth chakra rules the shoulders (with the fourth chakra), as well as the neck, throat, vocal chords and esophagus. The corresponding gland is the thyroid. Foods to stimulate the fifth chakra include blueberries and water. Physically, Vishuddhi governs communication, emotionally it governs independence, mentally it governs fluent thought, and spiritually it governs a sense of security. Continue reading
The Fourth Chakra
The fourth chakra, or Anahata is located in the heart center. It is symbolized by a circular flower and 12 green petals called heart-mind. The animal totems of the fourth chakra are the antelope, dove and nightingale. The musical note that resonates with this chakra is “F”. This is considered the heart chakra and love chakra.
The color is green. It rules the shoulders, heart, blood circulation, upper back and lungs. Foods to stimulate the fourth chakra include Lettuce, kale, zucchini, spinach and all green vegetables. The corresponding gland is the Thymus. Physically, Anahata governs the immune system, all blood related issues and circulation. Mentally it governs connection with others’ personal power, while emotionally it governs empathy, compassion, romance, friendship and family love, and spiritually it directs unconditional love. Continue reading
Do You Drink The Water?
For as long as I can remember, I have absolutely hated the taste of water from the faucet. I’ve been saying for years, that I can taste the chemicals in it. So many of my friends and family have laughed at me, telling me I am crazy.
The taste and smell of water that comes out of my kitchen faucet, repulses me to the point that I refuse to drink it. I have found myself in the hospital for dehydration more times than I care to admit.
So, I began wondering… what chemicals are used to treat the water that we drink? Well, I found that it’s not so much the chemicals to clean the water that may be the problem. It is the fluoride that is added to our water. Continue reading
Simple Ways To Restore Daily Balance
Every day, I try to find balance in my life and put it into action, but sometimes it is hard to do. And sometimes it’s hard to see the whole picture of what you’re wanting to do, to have that sense of happiness and well-being in your life.
I find what works best to get me back on track is to center myself mentally first, before I take on any of the daily challenges of life. I admit that I often need a pop of the good old caffeine to get my mind and body going in the morning, but experience has taught me it is much more constructive to focus on something positive at that time. Once you start looking for alternatives to get your mind going, you will be surprised at how many things are easily available for this purpose. Continue reading