spirituality
The Power Of Kundalini Yoga
Kundalini is known as the Energy Yoga which empowers us to release any stagnant energy sitting at the base of our spine, which is connected to the chakra system. When we are feeling anger or fear, Kundalini Yoga can release this tension with quick movements. The intention is to let go.
Typically, more sedate forms of the Yoga discipline is promoted in modern day practice, which tend to focus on deep breathing, flexibility and stretching of the muscles and joints. Kundalini is the polar opposite of this approach. It combines meditation with cardiovascular and muscle strength building exercises.
There is a major caution with this kind of Yoga, since it is best to avoid it if you have any serious back, brain, neck or shoulder conditions. Also, do not do Kundalini if your pregnant, unless the session is specifically geared towards this under the guidance of a reputable teacher. Always consult with a doctor if your unsure and be aware of what your body can do and can’t do in the present moment.
Lost In A Dream
Even if we don’t always recall our dreams, we do have them every night. These are encoded messages from the most honored area, the higher self. There is no negative impact connected to this particular source of information. It is simply an individual guidance system that can help lead us into successful areas, or steer us away from potential danger zones. Once we acknowledge that we react from our thoughts and emotions, and understand what the end results are, we are then able to assist our own motives and create a change in the course we have set out for ourselves.
Dream interpreters can potentially evaluate, analyze and understand what all the signs, symbols, colors, and so on, may mean for us, pertaining to how we are conducting our daily lives. Dreams can hold a wealth of any type of information.
Dolphin – The Magical Marine Mammal
At one time in the distant past all of us came from the sea. Our bodies are still about 70% percent water and we have a natural connection with it. Is it any wonder then that humans and dolphins, one of the most intelligent and intuitive animal species, have such an ancient and powerful connection?
In myths from around the world, there are stories of dolphins assisting, healing, and guiding humans at sea. With their kind eye, perpetually ‘smiling’ face and use of language, they are in many ways like us. Scientists observe that dolphins are among the few animal species who have their own ‘dialects’ depending on their location. Some evidence even suggests that dolphins may be telepathic!
Calming The Stormy Waters Of The Inner Child
I walk on the beach daily, near my home. In fact, I often walk multiple times a day. This is my meditative and contemplative time, to reflect and see what areas in my life I can improve or change, what areas are working well, and what shifts are going on.
In the morning, the water can be as smooth as glass. This represents true peace, clarity and reflection. In the afternoon, the water can have three-foot to ten-foot waves, and the beach space that was so abundant in the morning, is gone. This represents the turmoil that is happening in my life and on our planet, or just what comes and goes in the daily news.
In the evening, the water settles down. It’s not quite as glass-like as in the morning, however it has a small and calming wave. This represents all the cleansing that happened during the day and the cleansing that is to happen through the night, bringing me full circle to another calm again in the morning.
Spiritual Guidance Through Synchronicity
In the many years that I have been a spiritual advisor, I have gained tremendous confidence in Spirit’s ability to lead us. I believe that the Source from which we came is always supporting us, leading us, and speaking to us.
As a spiritual advisor it is my job to pay attention to the language of Spirit. However, the language of Spirit is not only reserved for spiritual practitioners. In fact, some of the best readings that I have given to others were confirmations of what Spirit had already been saying to them directly. I believe that one of the purposes of spiritual advisors on our planet is to gently guide people into understanding the language of Spirit for themselves and to confirm for them that they are always guided and supported.
How To Improve Your Money Karma
Karma and money can be a very confusing and complicated spiritual matter. There are lessons in being poor and lessons in being rich. We will be rich in some lifetimes, and poor in others. Most lifetimes we will swing left and right of the middle of wealth.
The universe sometimes uses money as karma, but not always. Money is neither good nor bad. Money is energy. It can be used for good or bad.
The test for poverty is: can you be happy, healthy, holy, loving, generous and not be materialist or greedy if you are poor? The test for wealth is: can you be happy, healthy, holy, loving, generous and not be materialist or greedy if you are rich? Can you find peace no matter how much or how little money is in the bank?
Introduction To The Chakras
The chakras are energy vortexes or wheels of energy located throughout the body. They inter-penetrate our subtle energy body and weave together with the layers of our auric field. The word chakra originates from ancient Sanskrit and it basically means ‘spinning wheel.’
There are seven main chakras and each are associated with one of the spectrum colors. Each chakra color is a natural etheric light that shine from within us, and I like to think of them as the colors of the rainbow. Each chakra regulates certain organs in the body, and also governs certain areas of our life.
Just like everything else that needs cleansing, like our houses and cars, our chakras also need clearing and purification, so they can spin and shine at optimal frequencies.