balance
The Negatively Charged Creates Dis-ease For All
In today’s hectic, fast-paced world it is easy for one to get caught up in worry, anxiety, fear, tension or desperation. The stressed among us seem to be running around and really getting nothing accomplished. They are slaves to the same routine every day – a meaningless hustle and bustle.
In my experience, people who live more peaceful, centered lives don’t seem to have as many doctor visits, illnesses and complaints as their busy friends and family members. Too much stress causes disease and destroys one’s well-being. It causes you to become charged with negative, toxic energy.
The bottom-line is that Dis-ease equals disease. Our body talks to us through illness. When our mind, body and Spirit are out of alignment, our physical system breaks down and we suffer. Continue reading
Heliotherapy – Let The Sunshine In!
As winter is upon us in the Northern Hemisphere, for many of us it’s also the onset of Seasonal Affective Disorder (SAD), also known as “winter blues” or “winter depression.” Since most of us can’t afford a month-long trip to a tropical island to offset our melancholy, what can we do holistically and naturally to restore ourselves to balance?
Many of us spend our waking hours almost entirely indoors. We wake up when the sun is just rising, work for many hours, and then go home when it is already setting again. This is artificial and unhealthy.
Our ancestors, who were free from our modern lifestyle diseases, never would have experienced it. We need sunlight to grow, to heal, and to thrive, which is why SAD, in these months of diminished sunlight, can be so debilitating.
Make it a priority to get outside and take in the natural light. Without the Vitamin D and other nutrients we need, it’s easy for us to slip into a downward spiral. In addition, natural sunlight has benefits such as lowered blood pressure, a stronger immune system, and improved mood. Continue reading
Is Your Mind In A State Of Zen?
Much like a computer, if you don’t keep your mind clear and sometimes take necessary steps to keep it running smoothly, it can give you some grief in the long run. You will find in the end that you are not happy, lack awareness and even suffer depression.
When our minds don’t function properly, our life doesn’t seem to be as fulfilled as it could be. Achieving this state of clarity, serenity and mental smooth sailing is what I call “living in a state of Zen.”
Have you been going about your life in a constant mad rush with your mind all over the place? This is not living in Zen. If you don’t need it, discard it from your mind. This way you will have the extra space to bring in things that actually serve your highest good and help you to be a happier healthier individual. Continue reading
The Fifth Chakra
The fifth chakra, or Vishuddhi is located at the neck. It is symbolized by a silver crescent within a white circle, with 16 pale blue, or turquoise petals. The animal totem of the fifth chakra is the white elephant. The musical note that resonates with this chakra is “G”. It is considered the communication chakra and its color is blue.
The fifth chakra rules the shoulders (with the fourth chakra), as well as the neck, throat, vocal chords and esophagus. The corresponding gland is the thyroid. Foods to stimulate the fifth chakra include blueberries and water. Physically, Vishuddhi governs communication, emotionally it governs independence, mentally it governs fluent thought, and spiritually it governs a sense of security. Continue reading
Let Color Be Your Daily Inspiration
We can use colors to help us in daily growth. Applying different colors can create significant shifts in our everyday life. Having colors in our life can help us to see how we can achieve are personal goals.
Green is gives us balance from our head to our heart. It offers us a more positive outlook in life.
Blue gives us a strong sense of right and wrong. It empowers us to make better judgments and smarter decisions. It also teaches is not to overreact to many things in life.
Orange brings warmth and happiness into our life, and offers emotional strength in difficult times. Continue reading
My Favorite Healing ‘Crystals’ – Part 1
I absolutely love crystals. Some people may call them “stones” or “rocks”, I call them “healing crystals“. Anyone who collects them for metaphysical purposes will often refer to them as such.
Crystals all have a vibration and discharge energy. Quartz Crystal, for example, are used to power wrist watches and I’m sure many other devices.
Tourmaline is wonderful as its absorbs Electro Magnetic Frequencies (EMF). I use them in making grids for protection from negative people and electric pollution. I will explore Tourmaline further in another blog post.
My very favorite healing crystal is called “Tiger’s Eye.” Tiger’s Eyes is used to open the Third Eye, when doing healing on the body and also used when doing a chakra cleansing. The Zodiac sign that it gravitates to is Leo and Capricorn. Continue reading
If I Were You And You Were Me
If I were you and you were me, what do you think it is would you see? Would you see my life, my losses, my sadness, my fears? Or would you see my happiness, my joys, my passions, and my purpose? If I were you, would I see the same? Would I feel your pain? Would I feel your hopes?
We all have the amazing gift, every day if we choose to, to walk in the shoes of another and feel what that is like. As a psychic reader I do that with my clients here at Psychic Access.
As a person it is up to me whether or not I choose to look at another and feel what it might be like to be them. True empathy comes from within, but it radiates around you if you allow it to, bringing people into its glow. Empathy, painful as it can be sometimes, also brings great joys with it. It allows the rhythm of life to become a true and honest part of you and raises your own vibration. The joy of people watching can bring great satisfaction! Continue reading