balance
Spiritual Practices To Promote Alignment
There are many types of spiritual practices that will bring alignment to your life. Spiritual practices are the methods by which we understand the inner world, and learn just how much impact our inner world has on the outer world.
Jesus said, “With faith the size of a mustard seed you could move a mountain.” Faith is a constant, and always brings forth the manifestation of our inner beliefs. Spiritual practice allows the practitioner to gain spiritual awareness, and by doing so shifts negative or useless beliefs into useful beliefs that can have a profound impact on the journey of life. Continue reading
The Negatively Charged Creates Dis-ease For All
In today’s hectic, fast-paced world it is easy for one to get caught up in worry, anxiety, fear, tension or desperation. The stressed among us seem to be running around and really getting nothing accomplished. They are slaves to the same routine every day – a meaningless hustle and bustle.
In my experience, people who live more peaceful, centered lives don’t seem to have as many doctor visits, illnesses and complaints as their busy friends and family members. Too much stress causes disease and destroys one’s well-being. It causes you to become charged with negative, toxic energy.
The bottom-line is that Dis-ease equals disease. Our body talks to us through illness. When our mind, body and Spirit are out of alignment, our physical system breaks down and we suffer. Continue reading
Meet The Archangels
Divine messengers and emissaries, the Archangels are the foremost of the host of angels, and they help and guide us in our daily lives. Although they are established in many religious traditions, anyone may call upon them for assistance.
Most of the Archangels have names ending in “-el,” which means “of, or in God.” Though the spiritual traditions debate how many Archangels there are, the following are some of the most well-known to humanity.
Michael (Who is like God?) is the leader of the Archangels, often depicted as a warrior angel with a blazing sword. He can help in conquering our fears and anxieties, motivating us to do greater things, and seeking the truth. He’s also a powerful ally in breaking our addictions. Continue reading
Heliotherapy – Let The Sunshine In!
As winter is upon us in the Northern Hemisphere, for many of us it’s also the onset of Seasonal Affective Disorder (SAD), also known as “winter blues” or “winter depression.” Since most of us can’t afford a month-long trip to a tropical island to offset our melancholy, what can we do holistically and naturally to restore ourselves to balance?
Many of us spend our waking hours almost entirely indoors. We wake up when the sun is just rising, work for many hours, and then go home when it is already setting again. This is artificial and unhealthy.
Our ancestors, who were free from our modern lifestyle diseases, never would have experienced it. We need sunlight to grow, to heal, and to thrive, which is why SAD, in these months of diminished sunlight, can be so debilitating.
Make it a priority to get outside and take in the natural light. Without the Vitamin D and other nutrients we need, it’s easy for us to slip into a downward spiral. In addition, natural sunlight has benefits such as lowered blood pressure, a stronger immune system, and improved mood. Continue reading
Time Apart Is Healthy For Your Relationship
Have you noticed that your relationships with partner, friends and even family members are much better when you see them less often? There is real wisdom in the saying “absence makes the heart grow fonder.”
When we are around the same person for a very long time, they tend to eventually bore, frustrate, or annoy us. Time away is vital. We all need space to recharge our batteries and newly appreciate the people in our lives.
I know this is tried and true from having done may psychic readings over the years for people who found relief, and even rebirth, in their relationships after they had been away from their lovers, spouses, wives, husbands mothers, sisters, or friends. Not only did they ultimately appreciate their loved ones more, but they also got along much better with them. Continue reading
Is Your Mind In A State Of Zen?
Much like a computer, if you don’t keep your mind clear and sometimes take necessary steps to keep it running smoothly, it can give you some grief in the long run. You will find in the end that you are not happy, lack awareness and even suffer depression.
When our minds don’t function properly, our life doesn’t seem to be as fulfilled as it could be. Achieving this state of clarity, serenity and mental smooth sailing is what I call “living in a state of Zen.”
Have you been going about your life in a constant mad rush with your mind all over the place? This is not living in Zen. If you don’t need it, discard it from your mind. This way you will have the extra space to bring in things that actually serve your highest good and help you to be a happier healthier individual. Continue reading
The Fifth Chakra
The fifth chakra, or Vishuddhi is located at the neck. It is symbolized by a silver crescent within a white circle, with 16 pale blue, or turquoise petals. The animal totem of the fifth chakra is the white elephant. The musical note that resonates with this chakra is “G”. It is considered the communication chakra and its color is blue.
The fifth chakra rules the shoulders (with the fourth chakra), as well as the neck, throat, vocal chords and esophagus. The corresponding gland is the thyroid. Foods to stimulate the fifth chakra include blueberries and water. Physically, Vishuddhi governs communication, emotionally it governs independence, mentally it governs fluent thought, and spiritually it governs a sense of security. Continue reading