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Weight Loss Astrology Using The Moon Phases
The past winter has been especially tough on all of us. Many of us are experiencing some form of pandemic fatigue or cabin fever. We’ve baked all our cookies, ordered junk food deliveries, and did the experimental microwave recipes during lockdown. And many of us have put on a pound or two, or more, for sheer comfort’s sake!
But now we’re finally beginning to look ahead again. Spring has sprung here in the Northern Hemisphere and the climate is warming up. We wanna wear less and it’s time to get serious about figuring out how to achieve our best Summer ‘beach body.’
In my own search for weight loss inspiration, I discovered a great formula for women devised by sports nutritionist, astrologer and weight loss guru, Kira Sutherland.
She recommends a diet lasting 12-14 days, starting with your menstrual period. This is apparently the absolute best time to lose weight. Then you stop and return to normal eating, even allowing yourself some well-earned treats. Even I can do that!
If you don’t experience a monthly flow, a bit of astrological research will be needed to follow this diet. If you don’t have your natal birth chart available, or don’t know how to interpret it, you may need to consult a professional astrologer.
What you’re looking for is your Natal Moon Phase Cycle, from New Moon to Balsamic (no, not the salad dressing). At birth, we fall into one of eight cycles of Moon-to-Sun connections that define our Natal Moon Phase.
Once your phase has been determined, it’s time to check out the Ephemeris to note when the transits in the sky mirror the same Moon Cycle that is in your natal blueprint. And when that blessed event occurs every month, it’s time to punch the stop watch and begin your two week Kira Sutherland diet!
After 14 days, stop. You’re done for now. Relax the diet and stop weighing yourself for the next two weeks. You deserve a reward for all that hard work and sacrifice, so feel free to live your best couch potato life! Once the lazy two weeks are at an end, you can begin again on the next moon phase cycle, or at the start of your next period.
The Cosmic Dance Of Life’s Challenges
No matter where in the world you live, the seasons always change, albeit some may present with changes that are more subtle than in other places. While there may be an unexplained blizzard in Florida in March, the windswept islands of the Greater Antilles may be balmy year-round with few dramatic changes in weather.
Wherever we live in the world, nature is a force all unto itself. It is sometimes predictable, while at other times intensely climatic, with extreme highs and lows.
As we all live on this big, green planet we call Earth, our human species is also subject to changes in our natural environment. We are all impacted by the seasons in some way, as well as climate unpredictability. It is an eternal cycle that impacts our crops, livestock and food supplies.
With nearly every turn we make, there is always an interconnectedness that is ever present – a reminder that our vast world is host to a greater macrocosm that supports each and every microcosm. In other words, Spirit, God, the Universe has our back!
The microcosm-macrocosm analogy is a reminder that there is a fundamental similarity that can be seen between the expression of life as we perceive it on this glorious planet, and the wider, infinite cosmos. Some philosophers have posited that a higher understanding of the cosmos may even be more closely inferred from the lessons of human nature, and vice versa.
Without expounding further on these mysteries, I believe we are bound on this plane by a natural ebb and flow that ushers in various degrees of change during many of life’s intervals. One lesson taught by life is that there is no growth without change. We see this in the natural world, as well as our personal lives. To move through various life stages requires fluid thinking, adaptability and purposeful actions.
Trusting The Truth Beneath The Surface
Spring is around the corner where I live, unfolding before my very eyes. But it has long been in the making, beneath the surface of Winter.
Similarly, rebirth or renewal is always on the spiritual horizon of our lives. Transformational energy is evolving and gaining momentum beneath the surface constantly – just waiting for the perfect moment to emerge and burst into bloom.
A psychic reading can see, hear, and feel into that energy to help connect your awareness with it. This is the most valuable way to approach any reading and ensure you receive the most from it.
Faith serves an integral role in mining the value of this energy from within. Our everyday physical senses are not equipped to hold the finer subtle matter, never mind the mystical or transcendental. But these senses are not the be-all and end-all in perceivers of truth.
Common constructs of society in the physical world put the burden of proof upon the eyes, ears, nose, mouth, and skin to see, hear, smell, taste, and feel. Ancient seers, knowers, and teachers, however, have long understood and communicated that more exists than the imperfect instruments of the senses can measure. They have cited faith as evidence and have highlighted a higher dimensional reality reached by it.
The Bhagavad Gita, an ancient Hindu sacred text, is one such recorded source of Divine vision and knowledge of all that is. In this epic verse, Lord Krishna describes a world where the roots are upward and the branches down, like a tree reflected upon a lake.
Astrology Forecast March 22 – 28, 2021
We’ll be under the spell of a waxing Libra Full Moon this week, which will reach its peak on Sunday, also known as the Crow Moon or Worm Moon. It is the final full moon of winter in the Northern Hemisphere and the time the crows begin to caw their farewell to the season and worms begin to signal the imminent arrival of springtime. This lunation is typically filled with magic and wonder. It can also bring connections from the past back into our world, as well as open new doors to new beginnings, awakenings or reinvigorated progress.
Don’t expect to get much done on Monday or Tuesday, as the Cancer Moon will have us spending more time daydreaming than working! Luckily, Wednesday and Thursday’s Leo Moon will bring our energy back up to par, making it easy to tackle anything that fell on the back burner at the start of the week.
Save detailed work and proposals for Friday and Saturday when the Moon makes its monthly cycle through Virgo, the sign of organization, and clarity.
Sunday’s Full Moon will give us a chance to catch our breath and enjoy the day, and with the new season now unfolding, this would be an ideal time to get out in nature for a stroll or take stock of your garden or land to see what needs tending.
Astrology Forecast March 15 – 21, 2021
Happy Equinox and Astrological New Year! In the Northern Hemisphere, the vernal or spring equinox arrives this week, while in the Southern Hemisphere it is the autumn or fall equinox. Equinoxes are a point of balance or equilibrium and either represent the beginning (spring) or ending (autumn) of a phase. It is a powerful time for self-reflection and taking stock.
The Sun moves into Aries on Saturday, followed by Venus on Sunday, and sets a brand new tone for the remainder of 2021.Use this week to realign with your goals and ambitions for the year ahead.
The week starts out with Mercury moving into spiritual Pisces on Monday, which will turn our thoughts to the mystical, the soulful, and the metaphysical for the next three weeks. This is a wonderful time to advance our meditation or spiritual practice and lean more fully into following our intuition.
The Taurus Moon prevails overhead Tuesday through Thursday, enabling us to tackle our physical worlds and restore balance to our health, finances, and work obligations. A Gemini Moon will take us into the new season, as our heads fill with creative ideas and hopes for a bright new future.
The Sun’s move into Aries on Saturday inspires a fresh start and new beginnings, making this the ideal time to recommit to any New Year resolutions we’ve let slide and to bolster our commitments to live a more purpose-filled and vibrant life! But we can take a breather on Sunday as Venus tiptoes into Aries and the Cancer Moon inspires staying in, working on home projects, or simply take a long nap to catch up on our sleep.
Astrology Forecast March 8 – 14, 2021
Today’s Capricorn Moon will present us with a productive day, allowing us to catch up on anything we couldn’t get to last week. Take care though, as things could come undone tomorrow through Wednesday, when the Moon moves into Aquarius and throws a few unexpected twists and turns into the mix.
Thursday through Saturday we’ll drift along under a spiritual Pisces Moon and on Saturday, a New Moon in Pisces will set the stage for the next two weeks. Pisces New Moons aren’t always a call to start new things, as the spiritual tones it carries makes it more viable for setting new intentions and exploring our intuition. This is a great time to use your imagination and be creative, as well as explore new spiritual practices.
The Moon will dance into Aries on Sunday, calling us to delve into the creative sides of our psyches and try new ways of approaching long-standing problems.
With the Astrological New Year and a new season due to arrive next week, this week is the time to evaluate where you stand, where you would like to go, and what your options are for embracing the new energies preparing to unfold. Our collective efforts at building a better society will begin to make more of an impact this month with Mars, the Planet of Action, being in upbeat Gemini since last week, followed by the start of the astrological new year on March 21st. That’s when we’ll start to see greater momentum in our lives and feel like the year has truly kicked off. However, you may already be feeling more energized this week due to the influence of Mars in Gemini.
Thriving In The Winter Of Our Discontent
Enduring a harsh winter with extreme weather, in the midst of an ongoing pandemic, is not an easy feat. It reminds me of the ‘winter of our discontent’ that Shakespeare refers to in the first line of his play Richard III. This winter-pandemic combo is certainly a ‘double whammy’ that could potentially break any camel’s back! But how we choose to deal with these times will determine how it will serve to improve our lives in the long run.
Winter is actually a great time to think about spiritual and personal self-care, especially in places where there are extreme weather conditions. Where I live, in the state of Maine, the winters weather conditions can be severe, making it a time to just surrender, to give myself permission to rest my body, mind and spirit.
It is a time to go within, to meditate, to read, write, paint, to do things that feed the soul. It is good time to connect deeply with our inner being, the subconscious mind, the higher self. It is a time to retreat, allowing the mind to regroup, and to replenish your body, mind, and spirit. When we take the time to get acquainted with ourselves again, we find truth, wisdom, mental and even physical healing.
If you are going through a snowed-up winter right now where you live, use this time to review your bucket list. Reflect on all that is good about your life. Think about things that are not working for you anymore and the best course of action to move forward. Give yourself time to process it all.
The past year has also been a time of getting to know who we really are and what matters to us most. The global pandemic had some major shocks and surprises in store for those of us who had lost touch with ourselves and the people around us. I have been helping many clients working through these challenges.
For many the pandemic has notably been a time of intense solitude. A time of learning to be comfortable in your own company. In the beginning, the hope was that life would go back to normal in just a few months. But as time has gone on, we have had adjust to the so-called ‘new normal.’