happiness
Your Sacred Center Of Self-Love
We all thrive on being loved. This is natural, of course, if you look back at humanity in history on an evolutionary level. Ancient people came together in tribes, families, and groups, to cultivate a place of safety, security, nurturance, and love. If you were different or stood out in any way, or even left the tribe, you were literally putting your own life at risk. This topic can be viewed from so many arenas, including psychological, spiritual, scientific, and psychic.
I often wonder how and when did we start defining ourselves by how others felt about us, and why did we believe that other’s thoughts about us were true? At what point in time did we allow others to define us? It’s as though we as humanity went into a deep trance.
We all know the phrase, “Love thyself first”. When did we forget this vital piece of information? There are many ways we can come back in touch with this essential truth, but for the most part, our society does not support a lifestyle that would naturally lead us back to our sacred center of self-love. How often do you take a moment to look in the mirror, or tell yourself, “I love you?” Most of us feel silly doing this, but it is very healing.
A Sense Of Wonder – A Message From My Guides
We observe sometimes that individuals can be quick to settle into ruts. The day-to-day routines of school, work and family often become repetitive and, dare we say… monotonous at times.
During these mundane periods of discontent, people often focus on themselves, and their lack. They will complain about being overworked and underpaid. Whether professionally or personally, they often feel under-appreciated and under-acknowledged. Stress and resentment can start to build.
In order to alleviate stress, you already know that there are many options from which to choose. Whether people get into a daily habit of deep breathing, visualization, meditation or various forms of exercise, the body becomes transformed and stress is dissipated for the time being.
Rather than just staving off bubbling-under-the-surface irritation and potential health issues, we recommend taking things a step further. Most people have heard the phrase, “Stop and smell the flowers!” Well, whether you prefer to cultivate the soil or be an observer, it is vitally important to redevelop a new sense of wonder in the garden of your life.
Connecting To The Universal Power
I have been in a very contemplative situation lately; probably because there have been so many deaths of loved ones that I have been so attached to. We all accept the idea that one day we will leave this existence and move on to another. But what happens in between? Where do we go immediately after leaving this realm? Is it safe? Will we enjoy it there? Do we get to come back? All of the above may be a small part of what plagues us, while we are trying to establish and maintain ourselves in the meantime.
My greatest desire for myself right now is to find a way to connect to the grand Universal Power and to solidify that connection. This will enable me to go about my daily existence with inner peace and calmness, and not allow myself to get mired down in the minutia of circumstances that I cannot change.
My first step is to understand why I am here. I feel part of the reason I incarnated into this world was first of all to help repair my karmic debt, by becoming immersed in some pain and suffering as a human being. There is no other world that I have been made aware of that would enable me to do this.
Near-Death Experiences Teach Us About Living
Near-death experiences have been in the public consciousness for some time now. The experience itself is rather universal across different cultures: a feeling of peace and serenity, as well as a glimpse of the world beyond, before returning to this life. Each of these experiences has a lesson to be learned for those still living, no matter who the survivor may be.
Maybe the most widely reported feeling by those who have had a near-death experience (NDE) is a renewed sense of purpose and meaning. A mundane life may lack these qualities (we think) until a brush with death reminds us why we live, and for whom – ourselves, our loved ones. Additionally, even those who previously said they were not spiritual may find themselves more drawn to the Divine and the mysteries of the Universe following a NDE.
How To Have A More Peaceful, Contented Life
Wouldn’t it be nice if life was always easy and we didn’t have to deal with any stress and arguments between loved ones. Imagine a world where everyone got along really well, where everybody was happy and content, and there was no struggle, so that the short while we all were on this planet could just be enjoyable!
I decided to ask my spirit guide what we could all be more aware of in order to have greater peace, contentment and joy in our lives. The response somewhat surprised me.
“Sleep,” said Spirit. Adequate sleep is one vital thing most humans on this planet are no longer getting enough of. If everyone had proper sleep habits, everybody would get along much better. I then asked how could we get better sleep, as most people work, have families to take care of, and many other responsibilities. And spirit said it has to be a conscious choice and a habitual routine. To improve our sleep our priorities have to change.
Are You A Magnet For Drama And Chaos?
One of my clients recently relocated to a quieter area, after many years of living a city life. Naturally, she was anticipating a more tranquil existence in her new rural setting, as well as in her new job in a ‘not-so-corporate’ environment. But her new lifestyle did not live up to her expectations. Her geographical change still brought with it a fair amount of chaos.
“What is it with me?” she asked me. “I am like a magnet for drama, and I want the chaos to stop!” Although I kept my focus on doing a reading for her with psychic tools, this was quite a challenging question or me personally, because I had, in fact, also been attracting my own share of drama these past few years.
From my own experience, I know that a certain amount of drama can feel temporarily invigorating, as it prompts the body to produce an adrenaline rush. It can produce a pleasant surge of energy. But it can eventually become particularly debilitating when we are in continuous adrenal overdrive. It’s not an advisable state to be in constantly. After all, we are spiritual beings in a body, and spiritual teachings advise a balance of work, sleep, rest and play!
Self-Care Is Health Care
Some of us grew up thinking that self-care is out of the norm. We were taught that it took too much time away from our families and work. But nothing can be further from the truth.
My Guide recently came to me in a dream in the form of a loving angel of light. He sat across from me at a table and poured each of us a cup of tea. I really enjoyed this dream, because I had set an intention to get a message from Spirit so that I can help people to feel more fulfilled. I asked what I can do to help people, and my Guide told me to teach people the importance of self-care. I would be doing my part to help people get along better and be more present.
Those of us who grew up with people-pleasing parents may have seen them not being very happy, even miserable. I remember many moons ago sitting in church one Sunday and watching a women, who was head of the children’s ministry, get up and address the church. Her aura was always anything but showing calm energy. She was anxious and looked like she was on the verge of tears. Her husband always looked frazzled and the kids were unkind and craved attention from anyone who would give it to them.