meditation
The Path To Heaven
I wanted to set an intention for my evening meditation. I wanted to connect with my higher consciousness, and maybe even connect with my grandfather. I wanted to ask questions about death and what happens to our souls and consciousness. What do we perceive after we die?
After my meditation I took down some notes on things I wanted to share that I felt was important information. Before going to sleep I also set the intention to visit with my spirit guides to retrieve and receive any other information that could help shed some light on our life after death.
This is what I came up with. Continue reading
The Twelve Laws Of Karma
Karma is a tricky word to define. And no, it doesn’t mean ‘revenge’ or ‘payback!’ In the simplest sense, karma is energy. We get back what we put forth. Or, to paraphrase Mahatma Gandhi, we become the product of our thoughts. And, like other forces at work in the Universe, karma follows a set of basic laws:
Great Law – We reap what we sow, every cause is related to an equal cause.
Law of Creation – Our intentions and desires are related. In other words, God helps those who help themselves.
Law of Humility – It is what it is. We must first address the root of our issues and accept things at face value, before we begin to change. Continue reading
Daydream Love And Abundance Into Your Life
Have you come to a point in your life where you know that you no longer intend to settle for the way things are in your life? Or are you ready to consider that, perhaps, you actually allowed yourself to accept a less than ideal relationship, or situation? Then, as we head towards a new year, maybe it’s high time for ‘out with the old, and in with the new.’
So often my customers say, “It’s just my luck, I should have known I’d be used again.” Or they believe they will always attract the unavailable ones, the cheaters, or those with addiction problems. When a person’s subconscious is being fed statements such as these, they are taken on board as gospel by our subconscious mind. If we have programmed our subconscious to accept such dialogue, it is what it expects, not just now, but in the future too. Continue reading
Fall Asleep Fast…The Natural Way
Insomnia is not only widespread these days; it is a negative influence which may lead to depression and anxiety, substance abuse, decreased mental functioning, and even suicide. With less than half of adults getting their optimal levels and duration of sleep, it’s crucial that all of us look after that part of ourselves.
Relying on sleep medications can have long-term side effects, and after a while, we become dependent on them. Instead of using gimmicks or habit-forming medications to get more sleep, all you need are three natural ingredients and this simple recipe for a sleep elixir.
A natural sleep mixture is non-habit-forming, and provides benefits beyond better sleep. In fact, our sleep cycle affects almost every other part of our well-being. Continue reading
The Highly Sensitive Person’s Survival Guide
Imagine for a moment that you have a radio, and instead of tuning in to a single stations, all of the stations are playing at once. That’s what life sometimes feels like to a Highly Sensitive Person (HSP) – a designation coined by psychologist Dr. Elaine Aron, which indicates someone whose senses are more attuned than normal to the stimuli around them. The word “empath” is sometimes used to describe highly sensitive people, and other groups, such as those on the autism spectrum.
Aside from sealing themselves in soundproof rooms, or wrapping up in padded clothing, what can they do in a world which sometimes delivers sensory overload? It’s best for the HSP to avoid certain things and situations. Continue reading
Lessons In Love – Part 2
My guides have shared with me on many occasions how love is what changes it all. It is what can turn dis-ease into ease, and disease into healing.
We can choose to fill our minds and hearts with love and direct it outward to those who cause us discomfort, grief, strife and drain us. If we make the free will choice to do this, something begins to happen in our lives. Healing happens. Healing with our emotions. Our anxiety melts away. If someone drops their poison upon us with their negative comments, we can chose to return that with love and kindness.
It is absolutely not an easy thing to do at first, but once you’ve experienced the healing effect of filling your life, mind and heart with unconditional love, you won’t want to do it any other way in the future. Continue reading
How Tough People Handle Stress
Stress confronts us around every corner. Sometimes it’s all we can do to just to get through each day. How we deal with stress says a lot about us, and there are many proactive, healthy ways to do this.
The Serenity Prayer states, “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” That is a wise prayer! Stress is unavoidable, so don’t pretend it doesn’t exist. Acknowledging that it is there and having tools to fight stress is half the battle. Using multiple tools such as meditations, problem solving strategies, and time management can be much more helpful than only having one ‘go-to’ strategy. Continue reading