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A Few Minutes Of Daily Self-Care
I often tell my students to take some ‘me time’ each day, even if it’s only five minutes for self-care. And I have heard 101 excuses as to why someone cannot do this, ranging from parenting responsibilities and career, to house cleaning and maintenance. These excuses typically start with the words, “I have to…”
At one workshop, I had several people offer their excuses for not having even a few minutes for themselves on a daily basis. Then I narrowed it down to a simple question. When you have to go to the washroom, do you hold it in all day long, and all night, because you ‘have to’ do something else? After the laughter stopped, because I did do an exaggerated imitation of someone ‘holding it’ by rolling on the floor in agony!
And then I asked the next question. By holding it all day and night, and writhing in pain and agony, what did I accomplish? How much time did I waste focusing on this issue of ‘I have to go,’ but ‘I don’t have time.’
This is the simplest way to explain time management versus wasted energy and time. I take a bath or shower each day, as do most people. I am usually at least a few minutes under the water in some way. Water is my peacemaker and my calming force. It energizes me and charges me for the day.
Opal – The Powerful Seeing Jewel
Opal is known as the ‘seeing jewel.’ Its name originates from the Latin word opalus. I was told this by the owner of a beautiful crystal store in South Africa. Most Opal he said can be as much as 65 million years old! The stone contains a high percentage of water, which creates a play of color through light, and a sparkly phenomena.
Opal’s energy represents both the higher emotional body and higher mental body. This jewel adds light to the aura and helps to bring buried emotions to the surface. When I bought my first Opal from an interesting lady at a psychic fayre, she told me that the name originates from the Sanskrit writings and means ‘precious stone.’ It is amongst the most popular of stones sold throughout the ages.
The lady in question was from the Far East and said that in her culture Opal is a holy stone that holds the spirit of truth within. She added that the Greeks believed it provided protection from illness and the power of prophesy. She told me that Opal carries the energy of the Moon and water, and that it would enhance my psychic awareness. She also warned of its use in any rituals, because of its powerful energy.
Dolphin – The Magical Marine Mammal
At one time in the distant past all of us came from the sea. Our bodies are still about 70% percent water and we have a natural connection with it. Is it any wonder then that humans and dolphins, one of the most intelligent and intuitive animal species, have such an ancient and powerful connection?
In myths from around the world, there are stories of dolphins assisting, healing, and guiding humans at sea. With their kind eye, perpetually ‘smiling’ face and use of language, they are in many ways like us. Scientists observe that dolphins are among the few animal species who have their own ‘dialects’ depending on their location. Some evidence even suggests that dolphins may be telepathic!
Calming The Stormy Waters Of The Inner Child
I walk on the beach daily, near my home. In fact, I often walk multiple times a day. This is my meditative and contemplative time, to reflect and see what areas in my life I can improve or change, what areas are working well, and what shifts are going on.
In the morning, the water can be as smooth as glass. This represents true peace, clarity and reflection. In the afternoon, the water can have three-foot to ten-foot waves, and the beach space that was so abundant in the morning, is gone. This represents the turmoil that is happening in my life and on our planet, or just what comes and goes in the daily news.
In the evening, the water settles down. It’s not quite as glass-like as in the morning, however it has a small and calming wave. This represents all the cleansing that happened during the day and the cleansing that is to happen through the night, bringing me full circle to another calm again in the morning.
Speak Your Piece With Archangel Gabriel
Gabriel is known as the angel of communication and God’s messenger in the Abrahamic religious traditions of Judaism, Christianity and Islam. The Bible tells us it was he who brought the message of Christ’s birth to mankind. As the great communicator Archangel Gabriel can also help us in speaking our piece in life, and empower yourself as a result.
Very often seen with his trumpet in religious art, Gabriel brings us messages from the spirit realm during our sleeping hours. His fabulous angelic presence emanates the most intense white light, which brings about purification wherever it is required.
Gabriel is associated with the element of water. So, whenever you find yourself near a river, the sea, or a lake, you should find that his messages bring particular focus and complete clarity of thought. In fact, Gabriel uses water to its best effect by purifying one’s soul, and helping us to reflect on any matters that may be on our mind.
Night Owls
I am a typical night owl. ‘Night owl’ is the nickname often given to people who are typically awake late at night, while the rest of the world are asleep and dreaming. I believe as long as one gets enough sleep to maintain your health, it really doesn’t matter whether you are a night owl… or an early bird. ‘Early bird’ is, of course, the nickname that is usually assigned to the early risers.
This brings up a question that my clients and students ask a lot. Why do I wake up almost every night between 3:00 and 4:30am? Well, it’s traditionally called the ‘witching hour.’ As a psychic medium I know from experience that this is the time when spirit can come through more easily, because there is more moisture in the air at this time of the night. We are bio-electrical beings and spirit is pure energy. With water being a conductor for electricity, it makes sense it would be easier for them to communicate with us at this time.
Protect Yourself With A Freezing Ritual
Rituals are a wonderful way to invite Spirit in to help you manifest the highest good in your life. When practiced faithfully, they can create deep transformation within you, strengthen your spiritual being, and manifest a shield of protection and power around you.
The ‘freezing’ ritual is one of my personal favorites in my own spiritual practice. It is powerful ritual for deflecting unreasonable people or situations, and protecting yourself from the negative energy they create.
‘Freezing’ the influence of negative people allows you to keep moving authentically and joyfully through your life, without unnecessary drains on your spirit or emotions. It is also an effective way to rebalance your own emotions and restore clarity. You can freeze energy drains, health problems, financial challenges or any outside conflicts that are keeping you stuck.