self-love
Stop Comparing Yourself To Others
I believe that my own tendency to compare myself with others began at a young age, when my mother would constantly compare me to my cousins. For example, she would talk affectionately about their lovely physical attributes, like their thick hair, high cheekbones or deep-set eyes. Their personalities were louder and more assertive than mine too.
I was an overweight kid, and the more withdrawn I became, the more I would eat. I felt that my overweight was seen by others as greed, but I now believe I was layering deep insecure feelings.
I now know too that I was not meant to be like my cousins. In hindsight, I thank my mother for the life lessons. Perhaps she helped me in learning about insecurity and experiencing an inferiority complex. Today, I have a much deeper understanding of how my clients feel, when they don’t feel good enough. Or, as is often the case, when they are concerned about their children not feeling good enough for whatever reason. This is not always due to faulty parenting. Parents often suffer terribly when they see their kids, whatever their ages, suffer from lack of self-esteem. They see their kids as having every reason to be super-confident, yet witness them withdrawn and unhappy.
The Power Of Your Words
If only people realized how powerful their words are each time they make a statement. For example, I have heard some of my callers say things like, “I always attract partners who cheat on me.” The caller will be phoning in with hopes of getting a prediction which indicates a brighter future. And yet, in the meantime, they are programming their subconscious to accept their old negative dialogue.
I aim to help these clients understand that bringing about change is a process. To begin with, they truly have to want change. In truth, there are some individuals who derive a subconscious comfort from remaining stuck. Also, they need to feel worthy, which is why positive affirmations are so helpful.
How To Avoid The Sunday Blues
I am sure you can easily picture the following scene. Your weekend has been somewhat action-packed. You have had your night out with friends, been for a meal with the family, and perhaps had a couple of hours at the gym on Saturday morning. The weekend was awesome, until Sunday evening arrives. Then your mind turns to what the week ahead could have in store for you…and your mood suddenly change for the worse.
If you suffer from what is known as the ‘Sunday blues,’ then it is essential you look at what you can do, from a practical point of view, to make the first day of the week far better than you may currently be experiencing it.
It is imperative you begin by looking at the actual reasons you dread your Sunday evening, and having done so, focus on what you can do about it. Get ready to take some action! Continue reading
The Life Lesson Of Unconditional Love
I was talking to a friend one day about wedding vows. She is an articulate academic, and a really deep thinker when it comes to the breaking down of words and their more profound meaning. I asked her whether she honestly saw what was coming when her pastor recited the wedding vows ‘in sickness and in health’ and ‘for better or worse’ on the day of her wedding.
“No, I did not,” she replied. “I could never have imagined the turn our path together would take. And there were well-meaning people who warned me of what might lie ahead, and asked me if I knew what I was letting myself in for. But I loved him so much that I didn’t want to know. Besides, how would I have experienced those harsh, and lonely life lessons of living with a secret drinker if I had gone with my head instead of my heart. Not to mention the role played by ‘nature’s trap’… my hormones!” Continue reading
Take This Full Moon To Heart
Another full moon is upon us today. Every full moon has a pull on your energy, and it can be a positive pull or a negative pull. Full moons simply enhance the emotions you are having at the time. If you are in a ‘funk,’ it is going to make it feel as if your world is falling apart. If you are in a good space, it will make things seem much brighter.
It is important to be more self-aware during a full moon. What is your mood at this time? Where are you emotionally? Are you following a good path for your highest good, or are you sitting in sadness?
Your emotions are so important and if you wish to change the direction that you are being pulled, you have to change the inner you. You have to look in the mirror and say, “There is one amazing soul looking back at me and I am ready to embrace her with unconditional love.” Continue reading

