Ways To Improve Your Memory
I have been teaching memory classes for 15 years based on my practice of Yoga. There are many yogic techniques that can help improve and protect our memory.
The most powerful tool for memory is the spine. There is a spinal fluid that runs up the spine and feeds the brain. It brings oxygen, blood and nutrients to the brain. When the spine becomes restricted and tight, and is not properly stretched, worked and used, it restricts the flow of these nutrients to the brain. This causes memory loss.
I believe this is why many people who have had back injuries report to me that they also have noticed problems with their focus, concentration and memory. This is also why people who practice Yoga claim to have improved their focus, concentration and memory. The movement and strengthening of the spine is emphasized in Yoga. I also believe the movement in Yoga stimulates the Kundalini energy that moves up the spine, and that also improves memory. Continue reading
My Energy Battle With The Invisible Woman
I went through something very confusing and traumatic many years ago. While in the middle of it, I realized that it was forcing me to learn about spiritual darkness. A topic I had refused to acknowledge or think about, since I chose to see the best in people. Since going through this dark period, I have had hundreds of clients come to me who have gone through the exact same thing and I am now equipped to help them both psychically and practically.
It all began when I took over a business along with all of its employees. The then manager was named Carol. I remember when I first shook her hand I felt a wave of nausea. I since have come to recognize this as the psychic acknowledgment of darkness present in someone. Continue reading
A Visit From Ken
When I was 21, I moved eight hours away from my home town. I left behind friends, family and a dance company I owned. It was a difficult decision, but I knew it was time to move to Los Angeles to become a performer.
One month after I moved, I received a phone call from my ex-boyfriend, Ron. Ron told me his uncle Ken had passed. I was horrified. I had not said goodbye to him and had not spoken to him since I moved.
I loved Ken. He was into reincarnation and metaphysics. We had many conversations about what happens when you cross over and what the afterlife was all about. We had read many of the same books and had the same philosophy of what the other side was like. I remember Ken’s great salads and dinners, and how he had really tried to make a family atmosphere for Ron and his little brother after he had adopted them. I remember his enormous work boots he put by the front door every day after working as a contractor. Continue reading
Encounters With Aliens – Part 1
Working as a psychic, energy healer, spiritual teacher and Kundalini Yoga instructor, I have heard many *stories about alien experiences from clients and students.
These stories have all been told to me by people I trust and who I feel are sane, sober and honest. Some of them had never told anyone of their experiences, for fear that they would be deemed insane or judged, or thought of as a fraud. I believe this gives even more credibility to their stories, since they have no motive or reward for lying to me.
In the meantime I have also had my own experience with what I believe was an alien, who was also a changeling. It was literally like something from a Star Trek episode. Yes, indeed. Continue reading
It’s All In The Numbers
I am not a numerologist, however, like Astrology, Feng Shui, Palm Reading and other metaphysical modalities, I have studied Numerology. I have always been fascinated with the role numbers have played in my life.
My numbers, based on my birth date, are 6, 11 and 24. My post office box number in the small town I grew up in was 303 (3+3+0=6). The only other time I lived in a small town and also could only get a post office box, the number of that box also added up to 11. The number of the apartment I grew up in was 11. My phone number and that of my best friend’s was almost identical. She is still my best friend today.
My three best friends from high school were all born on the 19th of a month. So was my first boyfriend. I was the odd ball and the maternal figure of the group and was born on the 24th. My best friend’s two oldest children gave birth to their children on the same days that one of their best friend’s from high school passed. Continue reading
The Sixth Chakra
The sixth chakra, or Ajna is located at the brow, right between the two physical eyes. It is symbolized by a lotus with two petals.
The animal totem of the sixth chakra is the black antelope or black panther. The musical note that resonates with this chakra is “A”. This is considered the intuition chakra and it is also referred to as the Third Eye.
It rules the sinuses, optic nerve, eyes, forehead and the frontal lobe of the brain. Its corresponding gland is the pineal gland.
The color for this chakra is a deep indigo. Foods to stimulate this chakra include Eggplant, blackberries, red cabbage.
Physically, Ajna deals with vision. Emotionally it deals with clarity on an intuitive level and mentally with visual consciousness. Spiritually it deals with compassion, empathy, foresight and psychic ability. Empaths, mediums, psychics, and intuitives usually have a very developed and open sixth chakra. Continue reading
Mudras – Part 1
In Kundalini Yoga, an ancient spiritual healing science, the fingers have deep spiritual meaning that coordinates with Astrology, emotions, body, mind and soul. We use the fingers to create mudras which trigger certain parts of the brain. Mudra is Sanskrit for “mark”, “seal”, or “gesture”. They are 10,000 year old hand gestures that help to heal and empower us.
Mudras can be found everywhere in daily life. Hand gestures are a part of every culture. Just like the spoken and written word, they can be used for positive or negative. Sign language, for example, is a form of mudras. The military uses hand gestures as a symbol of respect. Continue reading