stress
Have A Good Night! – Part 3
If you have by now used a few of my suggestions to help you get a good night’s rest and have finally gotten your ‘sleeping ducks’ in order, you may now want to learn how you can start getting the most out of your dream weaving time.
We all dream when we get quality sleep. There are many stages of sleep which I will not go into here, but I will tell you that the Rapid Eye Movement (REM) sleep stage is most significant when it comes to dreaming. This is the mysterious time every night when we dream by leaving the body to astral travel and connect with the spiritual realm.
Many people claim they do not dream. This is not true, because everyone dreams. I have shared in many past blogs several tools you can use to help reel in those dreams and record them. Whether it be a precognitive dream, lucid dream or prolific dream, they can really help you in many ways in designing the life you want! Even more so if you record them. Continue reading
Have A Good Night! – Part 2
Sleep is essential for a quality life filled with happiness, spiritual growth and well-being.
In the first article in this series I shared how a client inspired me to write this blog about the need for healing sleep.
Here are some of the things I shared with her that can also help you with getting better, more healing sleep.
The following are some tried and true remedies that can help you get some really good sleep, but please do consult your physician before trying any of these:
1. Magnesium, helps relax the muscles in the body and alleviates headaches.
2. Lavender is a very relaxing essential oil that helps me to fall asleep every night. It’s one of my favorite oils. It calms the mind and is a lot like a chemical free sedative. Personally, I love Lavender! Continue reading
Have A Good Night! – Part 1
When I do readings I usually look at the aura of my client. I can tell right away if they are getting the proper amount of sleep, because I can see if they have enough energy, or not. I believe that adequate sleep is not only vital for our physical and psychological health, but it is fundamental to our psychic awareness and our spiritual well-being and development.
Lack of energy is sometimes due to poor diet or people around them draining them, also known as energy vampires. But it is more often a case of people getting less than their fair share of sleep every night. This can have a negative domino effect on a person’s energy levels, and in turn create some health issues. Continue reading
Being In Your Element
A former work associate, whom I hadn’t heard from in several years, recently called me to touch base. She asked me how I was doing and out popped my words: “I am in my element! I am working from home, doing what I love and surrounded by my menagerie of many”.
After we ended the call, I began analyzing what I had just said, and just what “being in my element” really meant, because it isn’t a term I use regularly. It made me more aware of how I had specifically set my intention and manifested the actual circumstances I wanted to work in, even though, right now, I am in the process of manifesting them on another continent! Continue reading
The First Chakra
Chakra literally means “wheel” or “circle of light.”
The first chakra, or Muladhara, is located in the coccygeal region at the base of the spine where we sit. It is symbolized by a four petaled red lotus flower.
The animal totem of the first chakra is the elephant. The musical note that resonates with this chakra is C. It is considered the root chakra.
The color of the root chakra is red. It rules the feet, legs, anus, hips, bowels and bladder.
Foods to stimulate the first chakra include beets, strawberries, raspberries, cherries.
Corresponding gland: Adrenal glands. Continue reading
Begin By Loving Yourself Unconditionally
The first person any of us learns to love is ourself. And that’s how it should be, even if many of us forget how to do that somewhere along the way. Yet, how can we expect to show love for anyone else if we do not first love ourselves?
So many of us think of love as an abstract “thing.” Love is not a thing; it’s an action! We need to make it a part of our conscious thought.
Also, we live in a culture which is harsh, judgmental, and narrow-minded, which causes so many of us to stop loving ourselves. Everyone has had a time when he or she felt less than, or imperfect. This becomes a snowball effect where we gradually put ourselves down all the time. But it doesn’t have to be this way, and unconditional love of self is the basis of all healthy relationships. Continue reading
The Disappointed Jesus In London
To be fair, I did not visit to the city of London solely for esoteric purposes, but I found the energy signature quite different and stark there, compared to Athens and Berlin.
I found the atmosphere in Berlin, for example, electric, yet peaceful. Stepping off the U-Bahn at Wittenberg Platz in the middle of the high season, I was engulfed by a comforting low-level hum of German families and tourists doing their Saturday afternoon window shopping. The people here did not seem to have a care in the world. The streets were crowded , much like that of London, but not once did I feel a sense of angst or claustrophobia. The warm buzz was actually quite welcoming and pleasant… and this is major coming from a highly strung empath like myself.
Berlin woke me up on a Sunday morning with the nostalgic chiming of church bells. I was staying inside one of the surviving wings of the Neues Schauspielhaus on Nollendorf Platz, in the Schöneberg district of Berlin. It was built in 1905 as a theatre and concert hall, in the then fashionable Art Nouveau style. Maybe Bertold Brecht was there in the 1920s, discussing his plays with someone in the very room I slept in that night, or maybe the bands Depeche Mode or The Human League used it as a dressing room in the 1980s. While those bells were ringing in the distance, I almost expected Christopher Isherwood’s character Sally Bowles to sneak down the corridor of this old building, back from a busy, decadent night’s work at the Kit Kat Club cabaret. Continue reading