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Signs You Might Be Overstressed
Almost all of us are under stress of some kind, whether it’s from work, family life, financial situations, or countless other sources. But how do when we know when it all gets to be too much?
Sadly, we tend to overlook the very real, physical signs our bodies give us, to let us know that the stress is all too much. If you’re experiencing one or more of these symptoms, it might be time to take a look at how to reduce stress levels and get your total health on track.
Pain in our bodies is probably the most obvious sign something is wrong, yet it tends to get ignored until it’s almost too late. Aches and pains, stomach issues, muscle tension, and heart palpitations are among the most common. Also, when we’re under stress, our sleep may suffer. Sleep is crucial to a person’s well-being, and if we’re not getting enough sleep (or too much) the entire body suffers as a result. Continue reading
Live. Laugh. Love.
Do you feel unfulfilled? Stuck in a rut? Try to live, laugh and love a little more… for these are the three L’s of fulfillment.
Live
Firstly, to attain lasting fulfillment it is necessary to actually live your life. This is especially important for anyone who feels stuck in their life or circumstances. I sometimes come across clients that are so bound by their routines that they are unwilling to see a different way.
To have a fulfilling life we must be willing to engage with life in a dynamic way. Take a proactive approach and shedding some of your routines. There are often very simple ways to engage in shifting stagnant routines. It can be as simple as taking the long way to or from work and appreciating the scenery of the new way. Continue reading
Lessons In Love – Part 3
When asked what the best message is that I have ever received from my spirit guides, I had to stop and think, because I am always receiving amazing spiritual messages that make me see things from a completely different perspective.
However, I do feel the most powerful guidance I ever received was on the subject of the fruit of the spirit. Spirit guides want their loved ones to know that in order to live happy, healthy lives we must definitely live with these fruit of the spirit.
The “Fruit of the Holy Spirit” is a biblical concept for the nine attributes of a Christian life, as described by Paul the Apostle in his letter to the Galatians. The fruit of the Spirit are: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Continue reading
Lessons In Love – Part 2
My guides have shared with me on many occasions how love is what changes it all. It is what can turn dis-ease into ease, and disease into healing.
We can choose to fill our minds and hearts with love and direct it outward to those who cause us discomfort, grief, strife and drain us. If we make the free will choice to do this, something begins to happen in our lives. Healing happens. Healing with our emotions. Our anxiety melts away. If someone drops their poison upon us with their negative comments, we can chose to return that with love and kindness.
It is absolutely not an easy thing to do at first, but once you’ve experienced the healing effect of filling your life, mind and heart with unconditional love, you won’t want to do it any other way in the future. Continue reading
How Tough People Handle Stress
Stress confronts us around every corner. Sometimes it’s all we can do to just to get through each day. How we deal with stress says a lot about us, and there are many proactive, healthy ways to do this.
The Serenity Prayer states, “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” That is a wise prayer! Stress is unavoidable, so don’t pretend it doesn’t exist. Acknowledging that it is there and having tools to fight stress is half the battle. Using multiple tools such as meditations, problem solving strategies, and time management can be much more helpful than only having one ‘go-to’ strategy. Continue reading
Connecting Spiritual Love With Sexual Energy
I have been teaching White Tantric Yoga for 15 years. The premise of White Tantric Yoga, is to unite two people together. It is also designed to connect each person the to the Divine, as well as to connect each individual’s sexuality to their spirituality.
Our sexuality is linked to the second chakra. The color is orange. It is located just below the navel point. It is also connected to our creativity. If you are a dancer, an artist, a musician, or a poet, this is where that vibrant creative energy comes from. If there is any sexual trauma in this area, it can block creative energy, block the ability to connect your sexuality and your spirituality, created physical issues with the sex organs and can create depression and anxiety. Continue reading
It’s Not Too Late To Take Spiritual Inventory
As we finally settle into this year, many of our well-intended new year’s resolutions have already been abandoned. Yet, it is not too late. This is early part of the year is the perfect time for us to still look back, as well as make plans for the future. But where do we begin, especially as it applies to our spiritual and psychic life?
Looking spiritually inward is not quite as simple as cleaning out our closets or drawers. We may have lingering negative influences we’re not even aware of. It’s human nature to want to keep old habits instead of creating newer, healthier ones. So, as we move into the year, it’s more important than ever to make ourselves spiritually healthy. Continue reading