healing
Heliotherapy – Let The Sunshine In!
As winter is upon us in the Northern Hemisphere, for many of us it’s also the onset of Seasonal Affective Disorder (SAD), also known as “winter blues” or “winter depression.” Since most of us can’t afford a month-long trip to a tropical island to offset our melancholy, what can we do holistically and naturally to restore ourselves to balance?
Many of us spend our waking hours almost entirely indoors. We wake up when the sun is just rising, work for many hours, and then go home when it is already setting again. This is artificial and unhealthy.
Our ancestors, who were free from our modern lifestyle diseases, never would have experienced it. We need sunlight to grow, to heal, and to thrive, which is why SAD, in these months of diminished sunlight, can be so debilitating.
Make it a priority to get outside and take in the natural light. Without the Vitamin D and other nutrients we need, it’s easy for us to slip into a downward spiral. In addition, natural sunlight has benefits such as lowered blood pressure, a stronger immune system, and improved mood. Continue reading
Time Apart Is Healthy For Your Relationship
Have you noticed that your relationships with partner, friends and even family members are much better when you see them less often? There is real wisdom in the saying “absence makes the heart grow fonder.”
When we are around the same person for a very long time, they tend to eventually bore, frustrate, or annoy us. Time away is vital. We all need space to recharge our batteries and newly appreciate the people in our lives.
I know this is tried and true from having done may psychic readings over the years for people who found relief, and even rebirth, in their relationships after they had been away from their lovers, spouses, wives, husbands mothers, sisters, or friends. Not only did they ultimately appreciate their loved ones more, but they also got along much better with them. Continue reading
Dream Lovers On The Astral Plane
Do you record your dreams? If not, you should! Why? Because, as many people all over the world have discovered, recording or writing down your dreams helps you in too many ways to count.
In our dreams we have visitations from people from our past, glimpses into past lives, moments with loved ones who have crossed over, and even encounters with family members and friends who are still very much alive. In the dream state we can communicate with everyone that we have ever known.
Dreams often reveal messages and insights that we would not have considered or thought of on our own in the awake state. We touch base with our unconsciousness while we are in the healing dream state. Our soul has a conscious intelligence that communicates with our brain what we need to know. There are reason why we dream. Continue reading
The Secret To Smudging Is In The Smoke
“The secret to smudging is in the smoke.” These were the words of my mentor when I undertook my Ukuthwasa as a shaman initiate many years ago in Southern Africa. I have also come to know that the true intention behind any smudging ceremony is a very significant part of its success.
An initial part of my rigorous training as a Sangoma, or traditional healer, was a self-cleansing ritual using Mphepo, made up of herbs indigenous to Southern Africa.
“Smudging,” simply put, is the burning of certain herbs to create a cleansing smoke bath. The smoke is used to cleanse areas used for rituals and ceremonies, as well as any tools or objects used for such cleansing, as well as to cleanse people. Continue reading
Mudras – Part 1
In Kundalini Yoga, an ancient spiritual healing science, the fingers have deep spiritual meaning that coordinates with Astrology, emotions, body, mind and soul. We use the fingers to create mudras which trigger certain parts of the brain. Mudra is Sanskrit for “mark”, “seal”, or “gesture”. They are 10,000 year old hand gestures that help to heal and empower us.
Mudras can be found everywhere in daily life. Hand gestures are a part of every culture. Just like the spoken and written word, they can be used for positive or negative. Sign language, for example, is a form of mudras. The military uses hand gestures as a symbol of respect. Continue reading
Avoid Those Who Drain Your Energy
A man I spoke to recently told me he’d opted to be a loner, because people always wanted something from him. “People either want money from me, or they want to bend my ear with their problems,” he said.
I’ve noticed a significant increase in customers asking me lately just how they can go about protecting their energy fields. This tells me that individuals are becoming very aware of how they are being affected by others, who bring negativity into their home or work environment. They come home from work, not exhausted from labor, but from what is often called a “toxic work environment”. Even a phone conversation can be draining, if the person on the receiving end receives nothing but woes or anger. Continue reading
The Fourth Chakra
The fourth chakra, or Anahata is located in the heart center. It is symbolized by a circular flower and 12 green petals called heart-mind. The animal totems of the fourth chakra are the antelope, dove and nightingale. The musical note that resonates with this chakra is “F”. This is considered the heart chakra and love chakra.
The color is green. It rules the shoulders, heart, blood circulation, upper back and lungs. Foods to stimulate the fourth chakra include Lettuce, kale, zucchini, spinach and all green vegetables. The corresponding gland is the Thymus. Physically, Anahata governs the immune system, all blood related issues and circulation. Mentally it governs connection with others’ personal power, while emotionally it governs empathy, compassion, romance, friendship and family love, and spiritually it directs unconditional love. Continue reading