reality
The Longing To Connect To Source
Stress, whether it manifests as physical, emotional or spiritual, is a major factor in the depletion of our energy, resulting in us going out of balance. Meditation is a tried and trusted way of dealing with stress, raising energy and bringing balance. It is also favorable in achieving some other wonderful outcomes, including the direct experience of our connection to the unified field of intelligence, or “the void.”
The past two weeks have been considerably hectic for me, and I’ve missed my daily meditation. Meditation is instrumental in helping me feel aligned in body, mind and spirit for the kind of work I do, not to mention, assisting in dealing with the current chaos in my life! Continue reading
When You Ask You Shall Receive
We know from previous teachings that if we ask we shall receive. So, how come we don’t ask more often? Is it because we don’t realize we can, or is it maybe that we think we are not worthy or deserving? Or is it because some of us just don’t know how to go about it?
We are always allowed to ask for things. It doesn’t have to be anything special, or something in particular. For example, let’s suppose you would like to go out to a movie or to the art museum, but there is no one available at that moment to accompany you. Your sister, who is normally game to go places and do things, is away on a seminar for the next couple of days. Your mother, the “all-else-fails backup,” has promised to attend a baby shower for her best friend’s daughter. You would have been able to ask one of your own friends, however nobody is available. Continue reading
Ways To Improve Your Memory
I have been teaching memory classes for 15 years based on my practice of Yoga. There are many yogic techniques that can help improve and protect our memory.
The most powerful tool for memory is the spine. There is a spinal fluid that runs up the spine and feeds the brain. It brings oxygen, blood and nutrients to the brain. When the spine becomes restricted and tight, and is not properly stretched, worked and used, it restricts the flow of these nutrients to the brain. This causes memory loss.
I believe this is why many people who have had back injuries report to me that they also have noticed problems with their focus, concentration and memory. This is also why people who practice Yoga claim to have improved their focus, concentration and memory. The movement and strengthening of the spine is emphasized in Yoga. I also believe the movement in Yoga stimulates the Kundalini energy that moves up the spine, and that also improves memory. Continue reading
Effective Visualization Strategies
Visualization can be a wonderful tool for increasing the effectiveness we have in our daily lives. It allows us to align our intentions and emotions with what we desire, and keeps us focused on our goals. However, there is definitely some pitfalls to this particular practice.
Working in the metaphysical traditions, I have noticed that sometimes individuals mistake visualization for fantasy. Fantasy is not innately bad; for instance fantasy in the context of fiction it allows healthy down-time from our everyday lives. However, when we live in fantasy, and do not choose to align ourselves with reality, this fantasy life can often have unwanted consequences. Continue reading
The Seven Signs Of Spiritual Awakening
We live in a world that loves the idea of results. “I lost twenty pounds,” we might say, or “I was chosen as employee of the month at work.”
On the spiritual side of things, though, there is no such thing. The universe does not operate on human terms. Which is why, when it is time for us to experience spiritual awakening (also called Epiphany), it cannot be measured or quantified.
Also, when we do finally awaken, it is only the first step in a much longer journey. Think of it as that little ball of snow that starts rolling down a hill, only to become much larger as it goes.
This process does not have to be a painful or difficult one. In fact, when we do begin to awaken, we will start to see the falsehoods, illusions, and painful truths of our lives within the “real” or physical state, as opposed to those in the spiritual realm. It is like having our eyes opened much wider to a greater truth. Continue reading
Messages From Spirit About Romance
Many of the readings I do for clients are about relationships and this is particularly high priority for many around Valentine’s Day. In this article I would like to discuss common messages that Spirit provides about intimate relationships and love life. These common messages tend to come out in relationship readings, because Spirit is dedicated to the growth and evolution of every individual and every relationship.
These messages are in no particular order, and are by no means a concise list of spiritual recommendations concerning intimate relationships. I truly believe that every person who seeks fulfillment in their love life can benefit from these strategies, as I too have benefited from these messages that have been channeled by Spirit for my clients. Continue reading
Watch Your Tongue, For Less Is More
We all know individuals we sometimes wish had a zipper attached to their lips. You know, those people who constantly gossip and speak out of turn, with a tendency to go on, and on, and on? Some people just don’t seem to care if people view them disrespectfully, or are annoyed by their verbal outbursts or destructive communication. They just don’t care. Period.
I have some personal experiences that you might relate to. How about a family member around whom you always have to watch what you say. Everyone is constantly walking on egg shells, for fear of saying the wrong thing, because this person will take it as a personal attack. You dare say something out of line… and you open a can of blah-blah-blah! Some people truly feel the world revolves around them. They take life much to seriously. Continue reading