adversity
How Tough People Handle Stress
Stress confronts us around every corner. Sometimes it’s all we can do to just to get through each day. How we deal with stress says a lot about us, and there are many proactive, healthy ways to do this.
The Serenity Prayer states, “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” That is a wise prayer! Stress is unavoidable, so don’t pretend it doesn’t exist. Acknowledging that it is there and having tools to fight stress is half the battle. Using multiple tools such as meditations, problem solving strategies, and time management can be much more helpful than only having one ‘go-to’ strategy. Continue reading
Lessons In Love – Part 1
Life is difficult at times, but it doesn’t have to be. There is one ingredient, one key element that we can all apply to make life less stressful. It can make life so much more enjoyable and fulfilling. What is it you ask? Why it is love!
“Love? Get real!” you may say, because you have had your fair share of disappointment, heartbreak, and even betrayal.
Many of my clients have had such life-challenging trials and tribulations. I always encourage them to find love in their heart, despite whatever they may have gone through. Yes, unconditional love is powerful! Let it permeate every cell of your being and direct it outwards to those who are difficult to be with. Send it to those who you otherwise can’t stand, or dread to be around. Allow the healing power of love to be the soothing balm in and around your entire being. Continue reading
The Five Spiritual Truths That Transcend Religion
Spirituality and religion are often clumped together into the same category. They are certainly similar in nature. For example, a spiritual person can be religious and their religion can intensify their spirituality, but that is not to say religion is the source of spiritual growth.
Religion, however is birthed out of spiritual experiences. Religious practices are often promoted by a specific teacher who has had a profound spiritual experience, or a prophet who communicates information about the spiritual realm, and how it influences the physical world. Continue reading
Pushing Energy To The Extreme
A mother’s precious child becomes trapped under a car. There is no one in close enough proximity to come to her assistance and as she becomes frantic with the awful possibilities of the potential outcome. Then some unknown force seems to take over her body…
With no conscious thought as to how she will rescue her offspring, the anxious mother lets herself become guided by some unknown force and begins to lift the car in order to release the child. She has not thought about the why, or the how, she only knows she must act swiftly, before there is too much damage inflicted on her little one. The car is then miraculously raised, the child is free and mom is now breathing an immense sigh of relief. Continue reading
Grounded In Spirit When Caring For Elderly Parents
I have a friend that is going through the challenging process of watching her aging mom dwindle away. Her mother is losing her memory and the ability to take care of herself the way she used to. So, I try to help when I can. For most of us it’s an issue that we will all most likely face one day.
The spiritual connection to our parents is often a relationship with a history that is very complex. Not everyone has a wonderful, loving relationship with their parents, right? Those of us who do, should never take it for granted. We are truly blessed. Continue reading
Intuition – The Unconscious Language Of The Soul
Primitive man greatly relied on his intuition, because he thought in images and symbols, and listened to his ‘inner voice’ and trusted his ‘gut’. Early man fluently spoke the language of the intuitive mind, the language of his spiritual origins.
Man is born intuitive, because man is of spiritual origin. Intuition is the earthly language of Spirit and it transcends the limitations of this time-space dimension.
Some scientists argue that intuition is merely an aspect of our normal human intelligence developed out of primitive man’s animalistic survival instincts. The concepts of “relying on your instincts” and “following your intuition” is therefore often used inter-changeably or in the same context. Many people assume that instinct and intuition are the same thing. This is however an incorrect assumption. Continue reading
Using Stones To Heal – Agates
Crystals and gemstones have been used by almost every culture for healing and mystical purposes. They amplify the user’s vibration and bring to the healing practice their own energy and symbolism.
I used to live by a beach that was covered in agates. I collected them and revered them, somehow instinctively connecting to their magic at an early age. Years later I began using a large variety of agates in my healing practice.
Black or Banded Agate. This agate helps to center the first chakra. It is a great stone for combating anxiety and to ground the physical body. Use this stone for self control, physical energy, grounding, and resilience. Continue reading