lifestyle
Get Yourself Connected By Reconnecting With You
Do you sometimes feel disconnected? Is the world you live in too much to handle some days? Do you have a billion things running through your mind? Do you have this voice that is telling you that you’re not smart enough, or attractive enough, or successful enough? Do you constantly compare yourself to others?
You are not alone.
Social media has certainly done a great job of not only connecting us with friends and family we haven’t seen for years, since the high school prom, college graduation or a grandparent’s funeral. But, it also has done a fine job of making us feel utterly Dis-connected. And it can sabotage our self-realization. Continue reading
Heliotherapy – Let The Sunshine In!
As winter is upon us in the Northern Hemisphere, for many of us it’s also the onset of Seasonal Affective Disorder (SAD), also known as “winter blues” or “winter depression.” Since most of us can’t afford a month-long trip to a tropical island to offset our melancholy, what can we do holistically and naturally to restore ourselves to balance?
Many of us spend our waking hours almost entirely indoors. We wake up when the sun is just rising, work for many hours, and then go home when it is already setting again. This is artificial and unhealthy.
Our ancestors, who were free from our modern lifestyle diseases, never would have experienced it. We need sunlight to grow, to heal, and to thrive, which is why SAD, in these months of diminished sunlight, can be so debilitating.
Make it a priority to get outside and take in the natural light. Without the Vitamin D and other nutrients we need, it’s easy for us to slip into a downward spiral. In addition, natural sunlight has benefits such as lowered blood pressure, a stronger immune system, and improved mood. Continue reading
The Twelve Archetypal Secrets Of Sacred Love
The need for true love and meaningful romance is a profound longing we all share as spiritual beings in human form. But finding the love of your life is not an easy feat in this day and age. Yes, the pursuit of romantic love is certainly not for the weak and cowardly.
I have heard many weary love pilgrims claim they have called off the search. Many even choose to believe that they no longer want an intimate relationship with anyone; they are completely content to remain single and unattached for the rest of their lives. Who needs a soulmate after all, right? The truth is that we all share a deep-seated need for affection and authentic connection with that one special mate. And deep down we all know it. Continue reading
From The Inner Circle At Stonehenge
A radiant dusk was upon us when we reached the top of the concrete staircase. Emerging from below, our trivial conversation abruptly ceased. We were stunned into an instant, breathless, respectful silence. Before us rose the towering magnificence of Stonehenge… graceful and glimmering in the late Summer sunset!
Being so suddenly in the presence of the most famous prehistoric monument in Europe, was the most memorable moment of my entire journey. I had the privilege of being a member of a small private party on a special tour to this magical place. Our visit took place after hours, with special permission from the authorities.
The exclusive access we were granted enabled us to visit Stonehenge at sunset, and later under starlight, after the site was closed to the public. Most importantly, we had the unique privilege to enter into the inner circle, which is not accessible to day visitors. Continue reading
What Did You Give Up For Lent?
You’re out with your friends on a Friday night and suddenly you notice that one of them has switched from his favorite microbrew beer to lemonade? Is it time for Lent already?
Giving up something for Lent sometimes evokes head-scratching in non-Catholics, but what might seem like just another Catholic eccentricity can actually be a practice with deep spiritual significance.
Lent, the period of 40 days that precedes the celebration of Easter, has its origin in the early days of the Church. This year Lent began on March 5th and it ends on April 17th.
Converts seeking to become Christian, who at that time were mostly adults, spent several years in study and preparation. Under the threat of Roman persecution, becoming a Christian was serious business, so their process of preparation was intensive. Then they went through a final period of “purification and enlightenment” for the 40 days before their baptism at Easter. The rest of the Church began to observe the season of Lent in solidarity with these newest Christians. It became an opportunity for all Christians to recall and renew the commitment of their baptism. Continue reading
Let Color Be Your Daily Inspiration
We can use colors to help us in daily growth. Applying different colors can create significant shifts in our everyday life. Having colors in our life can help us to see how we can achieve are personal goals.
Green is gives us balance from our head to our heart. It offers us a more positive outlook in life.
Blue gives us a strong sense of right and wrong. It empowers us to make better judgments and smarter decisions. It also teaches is not to overreact to many things in life.
Orange brings warmth and happiness into our life, and offers emotional strength in difficult times. Continue reading
Would Turning Your Fantasy Into Reality Be Wise?
How many thoughts do we have per day? Nobody seems to know for sure and the experts don’t agree, but they all seem to concur that it is ranges somewhere in the thousands. We also have many daydreams and fantasies that cross our minds on a daily basis.
Many of these thoughts and daydreams we would never share with our mates, friends, or family. Many of us never act on our fantasies, for various obvious reasons: we want to stay married, or we want to stay in the same job, or we fear failure should we attempt something new and different. Some of us may even fear that we could end up behind bars in extreme cases. Continue reading