holistic health
How To Be Mindful On The Go!
To some individuals, being mindful while on the go might seem a contradiction in itself. However, the truth of the matter is that there are a plethora of ways to cultivate the art of mindfulness that do not involve simply sitting still.
People turn to mindfulness for many reasons. For example, they may have a medical condition that needs managing, work issues that require resolving, or just simply want to feel more present in their everyday lives. With the pace of modern life, it is clear to see why people become easily distracted and lead somewhat complicated lives as a result – all of which can be both emotionally and physically draining.
Whatever the reasons may be as to why a person turns to mindfulness, it should, indeed, help them to create a more balanced lifestyle. That said, mindfulness should not be seen as a magical cure-all, but more an efficient way of relating to personal issues differently. Continue reading
Becoming More Balanced
Do you ever feel the busier you become, the harder it is to remain focused and stay in control of everything? Then you are not, I promise you, alone! Sometimes life can seem like you are always juggling and struggling, but not always winning as a result.
As a professional psychic, I have always been of the opinion that if we want something to manifest in the material world we have to get the inside of ourselves, as well as our lifestyles, balanced and more harmonious first. Otherwise, we would simply attract more chaos!
By putting ourselves in a healthy, positive and balanced place, we not only draw more abundance to ourselves, but we also achieve a less stressful lifestyle as a result. Continue reading
Feng Shui Water And Air
Your home is your refuge. It is where you re-charge your energy like a battery. It is so important to make it a sacred, safe, healing place for you and your family.
Most Feng Shui masters say that clogged sinks and shower drains, as well as plugged up toilets, stagnate energy and block prosperity, abundance and wealth. They deplete finances.
Stagnant water creates mildew, which has been known to cause respiratory problems, neurological problems and can weaken the immune system. Stagnant water also can create an energy flow issue with travel, ambition and energy. If you are feeling low energy, especially if it is only when you are in your house, check your drains! Continue reading
Himalayan Salt Lamps – Are They For You?
Himalayan salt lamps naturally purify the air through ionization. Studies indicate that as much as a third of the world’s population reacts adversely to negative ions, and many people report that the air becomes easier to breathe when using a salt lamp.
Larger versions of these lamps, ideally hand-carved from the natural rock salt, are attractive and come in shades of red, amber, and cream. No two are alike! They weigh between 25 and 32 pounds and each will treat a space up to 320 square feet. Apart from the tabletop versions, did you know they are also available in a larger, half-dome size? Like their smaller versions, these lamps have multiple health benefits: relief from asthma and allergies, low energy, sleeplessness, and attention deficit. Continue reading
Signs You Might Be Overstressed
Almost all of us are under stress of some kind, whether it’s from work, family life, financial situations, or countless other sources. But how do when we know when it all gets to be too much?
Sadly, we tend to overlook the very real, physical signs our bodies give us, to let us know that the stress is all too much. If you’re experiencing one or more of these symptoms, it might be time to take a look at how to reduce stress levels and get your total health on track.
Pain in our bodies is probably the most obvious sign something is wrong, yet it tends to get ignored until it’s almost too late. Aches and pains, stomach issues, muscle tension, and heart palpitations are among the most common. Also, when we’re under stress, our sleep may suffer. Sleep is crucial to a person’s well-being, and if we’re not getting enough sleep (or too much) the entire body suffers as a result. Continue reading
Fall Asleep Fast…The Natural Way
Insomnia is not only widespread these days; it is a negative influence which may lead to depression and anxiety, substance abuse, decreased mental functioning, and even suicide. With less than half of adults getting their optimal levels and duration of sleep, it’s crucial that all of us look after that part of ourselves.
Relying on sleep medications can have long-term side effects, and after a while, we become dependent on them. Instead of using gimmicks or habit-forming medications to get more sleep, all you need are three natural ingredients and this simple recipe for a sleep elixir.
A natural sleep mixture is non-habit-forming, and provides benefits beyond better sleep. In fact, our sleep cycle affects almost every other part of our well-being. Continue reading
Jealousy Steals Your Serenity
Doing a psychic reading can sometimes trigger unpleasant memories or negative emotions for the psychic professional. But, as unpleasant as our own experiences may have been, they do help us to identify with those individuals who approach us for counsel.
One situation which has cropped up lately relates to jealous friends or family members. More often than not, my client doesn’t have the foggiest idea as to why the jealousy is there at all, especially when they feel they’ve put every effort into sustaining the relationship in question. All friendships and relationships take work, but when we feel that, in return we are getting back bad vibes, or any kind of negativity, it doesn’t feel fair. Continue reading