health
Change Your Thoughts, Change Your Life
All of us have had at least one day in our lives when we’ve done nothing but talk down to ourselves: we’re not good-looking enough, or wealthy enough, or talented enough. It’s okay, once in a while, but for some this habit becomes a lifelong form of self-torture. It becomes a kind of self-fulfilling prophecy.
Did you know the same thing happens when we focus our energy, and our self-talk on the positive?
No matter your belief system, positive thinking energy is good for you: it will increase your mental clarity, boost your immunity, and help you live a longer, more fulfilling life. It is beneficial to see the glass as half full. Like a mirror, the universe reflects back what we put out to it. Ever heard the saying “garbage in, garbage out?” The same is true of our thoughts. What we focus on becomes our reality … whether this is negative or positive. Continue reading
Avoid Those Who Drain Your Energy
A man I spoke to recently told me he’d opted to be a loner, because people always wanted something from him. “People either want money from me, or they want to bend my ear with their problems,” he said.
I’ve noticed a significant increase in customers asking me lately just how they can go about protecting their energy fields. This tells me that individuals are becoming very aware of how they are being affected by others, who bring negativity into their home or work environment. They come home from work, not exhausted from labor, but from what is often called a “toxic work environment”. Even a phone conversation can be draining, if the person on the receiving end receives nothing but woes or anger. Continue reading
Have A Good Night! – Part 3
If you have by now used a few of my suggestions to help you get a good night’s rest and have finally gotten your ‘sleeping ducks’ in order, you may now want to learn how you can start getting the most out of your dream weaving time.
We all dream when we get quality sleep. There are many stages of sleep which I will not go into here, but I will tell you that the Rapid Eye Movement (REM) sleep stage is most significant when it comes to dreaming. This is the mysterious time every night when we dream by leaving the body to astral travel and connect with the spiritual realm.
Many people claim they do not dream. This is not true, because everyone dreams. I have shared in many past blogs several tools you can use to help reel in those dreams and record them. Whether it be a precognitive dream, lucid dream or prolific dream, they can really help you in many ways in designing the life you want! Even more so if you record them. Continue reading
Ten Signs Of A Past Life
If someone has an old soul, can their past lives affect their current life or future happiness? Does unfinished business from the past affect us in our current and future relationships and life choices?
In my experience it does, and the key to identifying these influences from past lives can often be found in certain traits and symptoms. These signs always have a significance. It is like unlocking a lock on a box by finding the right key. Once you have the right key you can unlock your past and reflect on the future.
Researching this subject I have identified ten common signs of reincarnation and past lives: Continue reading
The Fourth Chakra
The fourth chakra, or Anahata is located in the heart center. It is symbolized by a circular flower and 12 green petals called heart-mind. The animal totems of the fourth chakra are the antelope, dove and nightingale. The musical note that resonates with this chakra is “F”. This is considered the heart chakra and love chakra.
The color is green. It rules the shoulders, heart, blood circulation, upper back and lungs. Foods to stimulate the fourth chakra include Lettuce, kale, zucchini, spinach and all green vegetables. The corresponding gland is the Thymus. Physically, Anahata governs the immune system, all blood related issues and circulation. Mentally it governs connection with others’ personal power, while emotionally it governs empathy, compassion, romance, friendship and family love, and spiritually it directs unconditional love. Continue reading
Have A Good Night! – Part 2
Sleep is essential for a quality life filled with happiness, spiritual growth and well-being.
In the first article in this series I shared how a client inspired me to write this blog about the need for healing sleep.
Here are some of the things I shared with her that can also help you with getting better, more healing sleep.
The following are some tried and true remedies that can help you get some really good sleep, but please do consult your physician before trying any of these:
1. Magnesium, helps relax the muscles in the body and alleviates headaches.
2. Lavender is a very relaxing essential oil that helps me to fall asleep every night. It’s one of my favorite oils. It calms the mind and is a lot like a chemical free sedative. Personally, I love Lavender! Continue reading
Have A Good Night! – Part 1
When I do readings I usually look at the aura of my client. I can tell right away if they are getting the proper amount of sleep, because I can see if they have enough energy, or not. I believe that adequate sleep is not only vital for our physical and psychological health, but it is fundamental to our psychic awareness and our spiritual well-being and development.
Lack of energy is sometimes due to poor diet or people around them draining them, also known as energy vampires. But it is more often a case of people getting less than their fair share of sleep every night. This can have a negative domino effect on a person’s energy levels, and in turn create some health issues. Continue reading