serenity
A Deeper Sense Of Spiritual Connection
Spirituality is unique to every individual. Some people experience an overwhelming feeling of the Divine within, while some do not get any feeling whatsoever. Many clients ask me how they can get closer to God, or connect with spirit, or even get that feeling of serene tranquility while meditating.
To experience a deeper sense of spiritual connection try one or more of the following strategies in your spiritual practice:
First of all, never get discouraged! Do not stop meditating just because to don’t feel a certain way. Don’t have a preconceived idea of what meditating should be like. Just being committed to the process and staying the moment is enough. Be present. Continue reading
Jealousy Steals Your Serenity
Doing a psychic reading can sometimes trigger unpleasant memories or negative emotions for the psychic professional. But, as unpleasant as our own experiences may have been, they do help us to identify with those individuals who approach us for counsel.
One situation which has cropped up lately relates to jealous friends or family members. More often than not, my client doesn’t have the foggiest idea as to why the jealousy is there at all, especially when they feel they’ve put every effort into sustaining the relationship in question. All friendships and relationships take work, but when we feel that, in return we are getting back bad vibes, or any kind of negativity, it doesn’t feel fair. Continue reading
How Tough People Handle Stress
Stress confronts us around every corner. Sometimes it’s all we can do to just to get through each day. How we deal with stress says a lot about us, and there are many proactive, healthy ways to do this.
The Serenity Prayer states, “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” That is a wise prayer! Stress is unavoidable, so don’t pretend it doesn’t exist. Acknowledging that it is there and having tools to fight stress is half the battle. Using multiple tools such as meditations, problem solving strategies, and time management can be much more helpful than only having one ‘go-to’ strategy. Continue reading
The True Meaning Of Bliss
I have been contemplating how often a friend’s photo on social media, a call from a customer, an advertisement, the written word, or an overheard phrase has triggered a really significant memory for me. This was the case again last night, when the word “bliss” featured in a commercial for chocolate on my TV screen. For some reason this prompted a memory from many years ago.
I was working temporarily in a retirement home as a caregiver. Although I didn’t have long-term plans to remain in that job, I loved working with the old people, and used to give them reflexology treatments and healing massages in my free time. The short treatments gave them great relief, and they began asking if I would come back and help them again.
This caused a lot of animosity with the rest of the staff, who were already unfriendly towards me. They made it clear that I was not ‘one of them’. I was the outsider, and not from ‘their village.’ The home’s matron asked me to stop doing any healing or therapeutic work with the residents, because it was not in my job description. Continue reading
Life Is Sweeter With Kindred Souls
Some people simply add value to our lives. Kindred souls are true friends who make us feel that sharing space with them, or being around them, is right where we are meant to be. I call that comfortable, blissful feeling “being in Zen.”
Then of course we have all experienced sharing space with toxic people who make us feel like we need to leave immediately, because if we don’t take action we will soon start to feel depleted or drained. I like to describe that feeling as “going against the grain.” It very much feels like I’m doing something that doesn’t feel right, or that I am not where I’m supposed to be. Continue reading
Using Stones To Heal – The A’s (Part 2)
Apache Tears
These stones are said to bring good luck to those possessing them. They also block negativity and negative energy. Black obsidian is a powerful meditation stone. Apache tears brings any dysfunctions, sadness, depression and anger to the surface. It brings up anything blocking you and helps you remove those blocks to help create the life you want. It is the stone of the subconscious and it dissolves suppressed negative patterns and purifies them. This stone brings to light that which is hidden from the conscious mind. If you feel you are being used or abused, or someone has power over you, this is a great stone to wear when around that person. It will help block their negative hold on you, and empower you. Continue reading
Less Is More Equals Less Anxiety
I was meditating the other day, and really needed to too! The whole first half of the day I had frantically been running around. There were so many things I felt “I had to do”. But after meditating I realized that many of the things I was so obsessed with get done, was really pointless. The frenzied day I embarked on just resulted in less money in my pocket, and additional stress when I ran into someone I really was trying to avoid. That ended up giving me a tension headache.
I could have been doing something else, something more constructive, like sitting in my comfy couch meditating and enjoying the wonderful serene rainstorm. That storm was really awesome; I really enjoy them. Continue reading