Self-Help
What Are Your Gifts?
Have you ever wondered what your gifts are? What you came to this planet to do? What would make you the most happiest?
What your passion is, is what your gift to the world is. So many of my clients ask me what would give them the greatest amount of happiness. Sometimes I will look at their birth chart or just share what I’m picking up intuitively.
Often I will also share ways they can find out what their gifts are all on their own. There are a few steps:
1. Find your true nature beyond thought form. To regain awareness of being and to abide in that state of “feeling-realization” is enlightenment. It’s here where we connect to our true self. It’s here we can find out what makes us most happiest. It’s an inner knowing! Continue reading
Start Your New Year Right With A Vision Board
The concept of a vision board as a tool to manifest your desires is simple. Since most of us tend to get distracted very easily, the board is a constant reminder of what we want and the steps we need to take toward our goals.
In short, a vision board is a visual reminder of our hopes and dreams, along with affirming words or sayings. Like people, no two are the same, and you don’t have to spend a fortune to make one for the New Year.
When making your personal board, it’s best to be as specific as possible. For example, almost everyone might say: “I wish to be successful in life!” But really read between the lines. Is this a promotion at work? A better relationship with friends or family? Choose pictures or words that represent exactly what you want. If you only say “I want to travel,” it is not as specific as pictures of a Hawaiian beach or Big Ben in London. If you need a new car, find a photo of the exact make and model. Continue reading
Get Yourself Connected By Reconnecting With You
Do you sometimes feel disconnected? Is the world you live in too much to handle some days? Do you have a billion things running through your mind? Do you have this voice that is telling you that you’re not smart enough, or attractive enough, or successful enough? Do you constantly compare yourself to others?
You are not alone.
Social media has certainly done a great job of not only connecting us with friends and family we haven’t seen for years, since the high school prom, college graduation or a grandparent’s funeral. But, it also has done a fine job of making us feel utterly Dis-connected. And it can sabotage our self-realization. Continue reading
Emotion, The Key To Creating Your Desires
I recently ran into my good friend Susie, whom I had not seen in a while. After exchanging the usual pleasantries, Susie told me how she was not so happy with her present circumstances, especially since she had paid a substantial fee to attend a course on how to manifest success in particular areas of her life.
The course promoted the use of a vision board. The idea was to focus on what her actual desire was and then create a visual of this intention. For example, if she wanted a new home she was to cut out a picture from a magazine that closely resembled the home she would like to own, and then she had to place that on her vision board. The same would be true if she wanted a new car. If it was a new relationship she was seeking, she could cut out a picture of a happy-looking couple and add it to her dream board. Continue reading
Heliotherapy – Let The Sunshine In!
As winter is upon us in the Northern Hemisphere, for many of us it’s also the onset of Seasonal Affective Disorder (SAD), also known as “winter blues” or “winter depression.” Since most of us can’t afford a month-long trip to a tropical island to offset our melancholy, what can we do holistically and naturally to restore ourselves to balance?
Many of us spend our waking hours almost entirely indoors. We wake up when the sun is just rising, work for many hours, and then go home when it is already setting again. This is artificial and unhealthy.
Our ancestors, who were free from our modern lifestyle diseases, never would have experienced it. We need sunlight to grow, to heal, and to thrive, which is why SAD, in these months of diminished sunlight, can be so debilitating.
Make it a priority to get outside and take in the natural light. Without the Vitamin D and other nutrients we need, it’s easy for us to slip into a downward spiral. In addition, natural sunlight has benefits such as lowered blood pressure, a stronger immune system, and improved mood. Continue reading
Sleep Paralysis, Or Demonic Attack?
From the very first time I experienced sleep paralysis, there has been no doubt in my mind that I was being attacked by some dark force. This began to happen to me in 1999 and has continued until as recently as two months ago. The medical community would, however, attribute it merely to “sleep paralysis.” I beg to differ.
According to Wikipedia.org, sleep paralysis is a phenomenon in which a person, either falling asleep or awakening, temporarily experiences an inability to move, speak or react. It is a transitional state between wakefulness and sleep. One theory is that sleep paralysis is the result of disrupted rapid eye movement (REM) sleep, which normally induces complete paralysis to prevent the sleeper from acting out his or her dreams. Sleep paralysis has been linked to disorders such as narcolepsy, anxiety, and sleep apnea, however, it can also occur in isolation. Continue reading
Vision Board Magic
I am more and more pleasantly surprised at the number of clients who are making their own vision boards with great success these days. Yet, I still suggest creating a vision board to many customers who feel it is their lot in life to be poor, unhappy, lonely, or cheated on by a partner.
Often people don’t even realize the extent to which they affirm the negative. I find myself cringing, because in essence they are confirming that the things they really don’t want is part of their destiny. So, for starters, I usually ask them to observe their dialogue and to focus on replacing any negatives and ‘ifs’ and ‘buts’ with a positive. Often many years of stating negative words need to be re-formatted in order to manifest the life your truly desire. Continue reading